Stronger At Work

Stronger At Work Does the culture of your team need a pick me up? Workplace Wellness Services can help!

Trusted Adults Make a Difference ✨Coaches, youth group leaders, teachers, and local businesses that hire teens all play ...
09/30/2025

Trusted Adults Make a Difference ✨

Coaches, youth group leaders, teachers, and local businesses that hire teens all play a unique and important role in the lives of the young people they interact with. Every conversation, every moment of support, matters❗️

At Stronger, our mission is to equip trusted adults with the skills and tools to identify, respond, and connect youth with the right support, especially when a young person is feeling unsafe or expressing thoughts of su***de.

When a youth shares their vulnerable feelings, it’s a big responsibility. Keeping them safe matters, and we want to ensure that every adult in their circle is prepared, confident, and supported in that role.

Together, we can make sure no youth faces these feelings alone. 💬🤍

Reach out if we can support you and your organization.

📸 pictures taken from a Self Care Presentation a few years back with the local Bandits Travel Softball team. We love when coaches reach out to support their teams off the fields and then go the extra mile to supply ice cream! 🍦

***dePrevention

Boundaries aren’t just good for people, they’re good for business.When teams lack clear boundaries, emotional bandwidth ...
09/28/2025

Boundaries aren’t just good for people, they’re good for business.

When teams lack clear boundaries, emotional bandwidth gets drained fast: communication breaks down, burnout increases, and turnover follows. On the other hand, when boundaries are communicated clearly and consistently, teams have more energy to focus on what matters most, and organizations benefit too.

One thing I often share in workshops: our brains need to believe the boundaries we’re trying to set. Just like in Cognitive Behavioral Therapy (CBT), the thought has to be one our brains can buy into, otherwise, it won’t stick. That’s why practicing new boundaries with intention is key.

At Stronger at Work, we help organizations and teams build this kind of sustainable workplace culture. Because protecting your people protects your bottom line.

✉️ Learn more about our workplace wellness trainings and workshops via the link in bio.

Thanks for having us present at your annual .babecollective conference, Courtney!

✨Excited to share that .e.jacobson will be presenting again at the BABE Conference on September 28th, her third year in ...
09/02/2025

✨Excited to share that .e.jacobson will be presenting again at the BABE Conference on September 28th, her third year in a row!

This year, her session is Beauty + Boundaries: Navigating Client Conversations with Confidence.

We all know beauty professionals often hold more than just scissors, brushes, or polish!

They’re also trusted listeners, advice-givers, and sometimes even a shoulder to lean on. But that role can get heavy without the right tools in place.

In this workshop, she’ll share practical scripts, strategies, and mindset shifts to help beauty professionals:
💎 Set clear + kind boundaries
💎 Navigate tough client conversations
💎 Protect your energy + prevent burnout
💎 Build a sustainable, joy-filled career

The BABE Conference is always such a meaningful event for this community. If you’ve been looking for fresh inspiration, support, and continuing education..all in one place…this is it.

Spots are still open if you’d like to join us! 🎟️✨



💙 September is Su***de Prevention Month, a reminder that mental health doesn’t stay at home when people come to work. It...
09/02/2025

💙 September is Su***de Prevention Month, a reminder that mental health doesn’t stay at home when people come to work. It impacts the workplace too.

Employees spend so much of their lives at work. The culture you create can either protect or strain their mental well-being. And in some cases, it can even save lives.

Here are 4 simple ways you can support mental health in your workplace:
👉 Make space for real conversations
👉 Offer flexibility + respect time off
👉 Connect employees to support
👉 Lead by example

When your team feels safe, supported, and seen… they’re stronger, healthier, and more engaged.

💼 Because at the end of the day, healthy workplaces can be the prevention to save lives!

Your workplace is more than just where you clock in, it’s where you spend most of your day.When employees feel supported...
08/21/2025

Your workplace is more than just where you clock in, it’s where you spend most of your day.

When employees feel supported, connected, and cared for, everyone benefits:
✨ Less stress
✨ More productivity
✨ Stronger teamwork

At Stronger at Work, we believe wellness isn’t just a perk, it’s the foundation of a thriving workplace.

👉 Stay tuned for tips, insights, and simple strategies to help you (and your team) feel stronger at work.

Are you a business owner, leader, or manager who’s feeling the weight of leading in today’s workplace?Maybe you’re… •Gro...
04/23/2025

Are you a business owner, leader, or manager who’s feeling the weight of leading in today’s workplace?

Maybe you’re…

•Growing fast but struggling to keep your team supported.
•Watching burnout rise and unsure how to respond.
•Trying to retain great people without burning yourself out.
•Leading with heart, but craving a roadmap to support your team and yourself.
•Called to this work — but feeling overwhelmed by everything it takes.

If any of this sounds familiar, you’re not alone.
We help leaders create mentally healthy workplaces where people feel supported, seen, and strong.

Let’s talk about how to build a culture that supports well-being, retention, and real results — for your team and for you.

Reach out today.
hello@yourstrongerself.com | 847.707.1049
strongertherapeutic.com/workplace-wellness

End-of-the-Week Reminder ✨You’re almost to the weekend—but more importantly, you’re not alone in what you’re navigating....
01/31/2025

End-of-the-Week Reminder ✨

You’re almost to the weekend—but more importantly, you’re not alone in what you’re navigating. The juggle of work and life is real, and if you’re feeling the need for more support and connection at work, chances are your colleagues are too.

If you’re ready to take the reins and create a space where you and your peers feel more supported, here are a few simple ways to make that happen:

💬 Monthly Work Lunch – Pick a set date each month for an open-invite lunch. Keep it casual so people can drop in when they can. Bonus points for an Uber Eats surprise order to keep things fun! 🤪

📖 Virtual Book Club – Reading together can spark connection and perspective. We recommend Let Them by —this book is all about radical acceptance, a powerful lens for navigating work-life balance with less stress and frustration.

The reality is, we’re all doing the best we can. A little intentional connection goes a long way in making the impossible feel possible. How do you create community at work? Drop your ideas in the comments! ⬇️

Women in the workplace are burning out 🔥at higher rates compared to their male peers, and it has more than doubled since...
12/16/2024

Women in the workplace are burning out 🔥at higher rates compared to their male peers, and it has more than doubled since 2019.

While there is no singular reason….

…according to a recent article by CNBC, much can be attributed to gender inequalities such as; single parent families, lower paying jobs, and female dominated industries and the childcare crisis.

This reality is ESSENTIAL for employers to acknowledge not only for recruiting women, but also MAINTAINING them on your team.

Women’s mental health and the added stresses of motherhood are very REAL statistics employers should be honoring.

Having strategies at work to help understand and manage stress and anxiety would be one meaningful place to start. 🖤

Stronger’s Workplace Wellness services can teach your team about mindfulness and cognitive behavioral therapies that individuals can do on their own to reduce stress and alleviate anxiety in the workplace and at home - both of which are the gold standards for treating anxiety. 🏅

Reach out to learn how you can best support the women and others in your workplace and team!

📞 Call or Text: 847-707-1049
📧 Email: hello@yourstrongerself.me
.

🎄Everyone is going through something. 🎄Having to navigate the holidays while experiencing stress at home, school, wor...
12/14/2024

🎄Everyone is going through something. 🎄

Having to navigate the holidays while experiencing stress at home, school, work, or with family, friends, or coworkers can make enjoying the season even more challenging.

And all of those “things,” whether big or small, are carried over into the workplace in how we interact and perform.

Those stressors aren’t all going to go away, but your workplace CAN have strategies, systems, and tools in place to provide a work environment of support and acceptance.

With the help of our Stronger Workplace Wellness therapists, we can help put those systems into action!

📞 Call or Text: 847-707-1049
📧 Email: hello@yourstrongerself.me.
.e.jacobson

12/06/2024

Such a relatable topic and presentation! Connections through the chaos in marriage is so important to be aware and intentional about 🤍

This fall, we’ve been on a mission to bring workplace wellness and mental health education to the forefront through impa...
12/06/2024

This fall, we’ve been on a mission to bring workplace wellness and mental health education to the forefront through impactful workshops and presentations.

A huge thank you to our therapist, .s_stronger, for leading three powerful sessions over the past few months! Through her work, Rachel is helping reduce the stigma around mental health and equipping individuals with practical tools to support themselves and their loved ones.

Here’s a glimpse of where Rachel’s been:

🌟 Brilliance Advanced Beauty Education Event: Understanding ADHD in the Workplace

🌟 Community Connections Summit (hosted by the McHenry County Mental Health Board): Connected but Alone: Navigating Loneliness on College Campuses

🌟 Stronger Therapeutic Counseling Services, Parent Workshop: Understanding ADHD: Supporting Your Teen

Now, we want to hear from you!

Which of these topics resonates most with you or your organization?

Or are there other topics you’d love to see us cover in 2025?

Let us know in the comments or send us a message—your input helps us shape future workshops to best support our community.

Together, let’s make mental health a priority!👊




Sometimes measuring the culture of your team can be as simple as noticing the things they do for each other, just becaus...
09/06/2024

Sometimes measuring the culture of your team can be as simple as noticing the things they do for each other, just because they want to ✨

At our team is always thankful when our teammate .s_stronger brings in homemade baked goods to share!

📸 (pic of the last bite left of Rachel’s homemade blueberry lemon loaf)

What are small things you notice about the culture of your team?

Address

201 Houston Street, Suite 105
Batavia, IL
60510

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

Telephone

+18477071049

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