AIP/Elimination Diet Support Group

07/13/2025

What is in PiKL Juice?!

01/10/2023

Last chance for Early Bird Pricing! Program starts next Monday!

01/04/2023

Join us on the 16th to learn how to reclaim your health! https://mailchi.mp/ebc63cea7c5f/trustyourgut

12/28/2022

Looking for a way to improve your health in the new year? Join our 30 Day program and learn how to trust your gut and reclaim your health!

https://linktr.ee/healthcoachhendrickson

12/20/2022

is not selfish and it is different for each of us. Making time to is to your how do you take care of you?

12/16/2022

Feeling Bloated After Meals?
25% of Americans report feeling bloated after they finish a meal. It is a fairly common symptom for people to experience, but does that make it normal? Not really, so what is the cause?
• Food Sensitivities/Intolerances
• SIBO
• Dysbiosis
• Too much salt
• Low Stomach Acid

What can you do about it?
• Take time to chew your food
• Keep a food log
• Go for a walk

We have all heard the old saying “you are what you eat”. It would be more accurate to say you are what you absorb. So, take your time, chew your food, use supplements to support digestion if you need to and try to identify and remove your trigger foods.
If you want to learn more about gut health and how to support healthy digestion, join us in January in our Trust Your Gut online program.
Healing takes guts (and a little teamwork)

12/15/2022

Check out this week’s Shreya Wellness episode for more info on meal prep

12/13/2022

Do you use chiropractic in your wellness plan?

Ashley Hendrickson shared a post on Instagram: " ". Follow their account to see 37 posts.

12/13/2022

Who’s ready for a change in the new year?! You have 9 opportunities to learn about and how to get it out of your to jumpstart your Can’t make it in person? Check out the website to purchase the recording 💜

11/29/2022

11/25/2022

Did Thanksgiving dinner leave you with more than just the leftovers in the fridge? If you woke up this morning with your pants feeling tighter than normal or just not feeling quite right, you aren’t alone!

Here are some interesting facts about how Thanksgiving can impact us long after the dishes are done:

The average American consumes 3,000-4,500 calories and 220 grams of fat at their Thanksgiving meal.

•Most people report an average weight gain of 2-4 pounds on Black Friday

•Over-indulging over the holidays can lead to yo-yo dieting in an attempt to drop the extra pounds

• A study of 3000 participants showed that people start gaining weight around Thanksgiving, peaking at New Years…..and that weight can take 5 months or more to get rid of!

If you are feeling the pain of an extra helping of Grandma’s mashed potatoes and pumpkin pie, don’t beat yourself up. Life is all about balance, the key is learning how to tap into the cues your body is sending you so you know when you’re out of balance.

That’s why we have built the Trust Your Gut program! Join us on January 9th to learn more about gut health, how to tune into your body’s signals, and get a jump start your health goals. We can wait to share all of this amazing information with you!

Wishing you a safe, fun, happy, and healthy holiday season.

We are offering a special discounted price for Black Friday. Gray Star Health & Fitness

⬇️ For more info

Imagine waking up energized, ready to take on the day without... - bloating, constipation, stomach aches, acid reflux - - headaches, brain fog, allergies, joint and muscle pain - - skin conditions like hives, rashes, eczema, acne -

11/21/2022

Curious about your D levels?

Now you can check your levels at home! Use this link to order:
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