Sarah Ward LMT

Sarah Ward LMT Licensed Massage Therapist, Health Coach, Mama, Wife & Health nut here for all of your wellness needs

Next Pilates + Praise event August 30th 8 am! Sign up below ☺️🤍 Zen Loft Collective
08/01/2025

Next Pilates + Praise event August 30th 8 am! Sign up below ☺️🤍 Zen Loft Collective

Fresh Start Q & A 🌱 First 21 day group challenge starting August 11th. Early bird special until August 4th. Want to know...
07/28/2025

Fresh Start Q & A 🌱 First 21 day group challenge starting August 11th. Early bird special until August 4th. Want to know more? Drop a question below.

A week in the program ✨ Join me for a three week reset launching August 11th. Early bird sign up open now.
07/28/2025

A week in the program ✨ Join me for a three week reset launching August 11th. Early bird sign up open now.

Only TWO weeks left to sign up for my 21 Day Reset! In a slump and looking for a jumpstart to more energy and better hea...
07/27/2025

Only TWO weeks left to sign up for my 21 Day Reset! In a slump and looking for a jumpstart to more energy and better health? Join me for three weeks of recipes, guidance, accountability & more. No pills or potions, no expensive grocery hauls or special kitchen equipment. Just real food and realistic goal setting. 🤍🌱🍉 want to learn more? Drop a comment below.

August Massage Openings ✨
07/27/2025

August Massage Openings ✨

LAUNCHING IN AUGUST • Get ready for a fresh start 🌱 This group challenge consists of 21 Days of renewal and restoration...
07/20/2025

LAUNCHING IN AUGUST • Get ready for a fresh start 🌱 This group challenge consists of 21 Days of renewal and restoration. During these 21 days we will focus on four tenants that lead to whole body health. Accountability, community, commitment and change. When we have the right tools, support from others & realistic goals, we have the ability to CHANGE. There is no excuse to stay stagnant, growth is possible and permanent change is just around the corner. Time to put yourself first and bloom into the best version of yourself. WHAT TO EXPECT ☀️ Group coaching • Meal Planning • Weekly Calls• Text Support• Recipes• Realistic goal setting & MORE. Ready to learn more? 👇🏻 comment CHANGE below.

FOOD IS FUEL • Eat good to feel good 🌱 Eggs and bacon for protein, brussels for fiber, all cooked in grass fed butter fo...
07/20/2025

FOOD IS FUEL • Eat good to feel good 🌱 Eggs and bacon for protein, brussels for fiber, all cooked in grass fed butter for a meal that keeps you full and satisfied.

LAUNCHING IN AUGUST • Get ready for a fresh start 🌱 This group challenge consists of 21 Days of renewal and restoration...
07/20/2025

LAUNCHING IN AUGUST • Get ready for a fresh start 🌱 This group challenge consists of 21 Days of renewal and restoration. During these 21 days we will focus on four tenants that lead to whole body health. Accountability, community, commitment and change. Many of us start a plan or diet only to give up when we realize we don’t have the tools we need to succeed. COMMITMENT and discipline help to keep us on plan when motivation may be lacking. Invest in change and stay committed to creating the best version of yourself. The 21 Day Reset allows you to do just that. WHAT TO EXPECT ☀️ Group coaching • Meal Planning • Weekly Calls• Text Support• Recipes• Realistic goal setting & MORE. Ready to learn more? 👇🏻 Comment below.

Eating real food doesn’t need to be expensive or complicated. When we are in that rut of junk food and takeout it can se...
07/20/2025

Eating real food doesn’t need to be expensive or complicated. When we are in that rut of junk food and takeout it can seem impossible to get back on track. What we need to realize is that if we focus on protein, veggies and fruits in abundance, healthy fats and colorful plates, we can feel full and satisfied. A healthy meal can take less than 20 minutes. Take the extra time at the end of your week to prep ahead and see how you tastebuds and body change when you stick to what nature provides 🌱

LAUNCHING IN AUGUST • Get ready for a fresh start 🌱 This group challenge consists of 21 Days of renewal and restoration...
07/20/2025

LAUNCHING IN AUGUST • Get ready for a fresh start 🌱 This group challenge consists of 21 Days of renewal and restoration. During these 21 days we will focus on four tenants that lead to whole body health. Accountability, community, commitment and change. When implementing change, COMMUNITY is incredibly important. Meeting others with a similar lifestyle helps you stay on the right path. During the 21 Day Reset we work in a group, allowing you to share stories, experiences and victories. WHAT TO EXPECT ☀️ Group coaching • Meal Planning • Weekly Calls• Text Support• Recipes• Realistic goal setting & MORE. Ready to learn more? 👇🏻 comment “COMMUNITY” below.

INTRODUCTION • It’s been awhile since I’ve taken a moment to introduce myself and my business. I am a Licensed Massage T...
07/20/2025

INTRODUCTION • It’s been awhile since I’ve taken a moment to introduce myself and my business. I am a Licensed Massage Therapist, Pilates lnstructor & Certified Health Coach. I have been practicing massage for ten years and I opened up my small business in 2022. I love teaching fitness, helping you feel your. best and move your body in a way that brings you JOY. Last year I completed my health coaching certification through and have been helping others to create a balanced and healthy lifestyle. Thank you for being here and supporting my business! Looking for more information on offerings? Click the link in the bio! 🤍

UPCOMING OPENINGS 🤍 looking to book? Comment below.
07/18/2025

UPCOMING OPENINGS 🤍 looking to book? Comment below.

Address

14 N Island Avenue
Batavia, IL
60175

Opening Hours

Wednesday 9am - 5pm
Friday 10am - 6pm
Saturday 9am - 1pm

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