01/23/2026
All joking aside…
we never get tired of helping our patients with pelvic floor muscle tension. Pelvic floor tension happens to the best of us especially when dealing with stressful moments.
If you’re having a flair 🆙 after holiday stress, you’re not alone. Pelvic floor muscles respond to stress and anxiety by being overactive. This overactivity can lead:
✅ leaking with coughing, sneezing, jumping, lifting and exercising
✅ p**p 💩 problems like constipation or excessive wiping 👀
✅ feeling like you’re not emptying your bladder or having an itsy bitsy bladder
✅ pelvic pressure or feeling like a tampon inside your va**na
✅ low back pain, yes 95 percent of women with low back pain have a pelvic floor dysfunction
✅ tailbone pain 🍑
✅ pelvic pain during pregnancy 🤰
Curious if you’re in need of pelvic floor therapy?
I’ll send you a 🆓 quiz - just comment QUIZ 👇🏻
