Integrative Spine & Pelvic Health

Integrative Spine & Pelvic Health We help women overcome pelvic pain, urinary and bowel dysfunction. My area of expertise is pelvic fl
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12/16/2025

STOP doing kegels for birth prep (for now).
Hear me out 👀👇

When I was pregnant with my first, all I focused on was strengthening my pelvic floor.
My labor? Slow, tense, exhausting… and painful.

With my second pregnancy, I shifted my focus to opening + lengthening my pelvic floor — especially the back of the pelvis — and my birth was smoother, faster, and tear-free 🤍

This simple cat-cow variation with the knee elevated helps:
✔️ Open the pelvic outlet
✔️ Lengthen (not tighten) the pelvic floor
✔️ Create more space for baby to descend
✔️ Support a more coordinated pushing phase

Your pelvic floor doesn’t just need strength — it needs mobility, softness, and trust for birth.

✨ Save this for your birth prep
✨ Share with a pregnant friend
✨ Comment YES if you want more pelvis-opening exercises

— peace and pelvic healing, Dr. Lauren Luke, PT, DPT, PFPT 🤍










12/06/2025

Thank you butts for helping us soothe that butt drama cause nobody got time for that kinda drama, right? 😆. Butt seriously y’all ( see what I did there 😆), you can stop the drama with these tips
✅ work on getting softer stool by drinking water 💦 and making sure you have fiber
✅ magnesium is a game changer
✅ stop straining and use a
✅ don’t sit on the toilet 🚽 for longer than 5 min MAX. If you don’t 💩, get off the toilet and try again later. Your butt 🍑 in a toilet 🚽 ring while pushing is the recipe for BIG BUTT drama.

Looking for butt drama help? Grab butt ointment. My patients are loving it.

Peace and pelvic healing, Dr Lauren

12/04/2025

ONLY doing deep squats for “ pelvic opening” for birth prep or during labor? You’re MIsSING a BIG piece of the pelvic floor. Sure, pelvic openers are great to get baby engaged more in the pelvis BUT you also need to work on opening the bottom part of your pelvis. This will equal less pushing and tearing!

Comment ME below for my favorite birth prep exercises OR

Comment BIRTH 👇🏻 to register for my pelvic floor birth class DEcEMBER 14th
for more one on one support, call 📞 us at 225-267-7660 to get scheduled.

Cheers to a better birth experience and postpartum recovery, Dr. Lauren

11/22/2025

Call it work, call it purpose… either way I’m obsessed with helping women feel stronger, safer, and more confident in their bodies.
There are worse addictions. 😌💗

11/19/2025

IYKYK… which symptom are you experiencing and /or can you add something to the list? 😝
How about sweat that smells like cigarette smoke 💨 or dry itchy scalp 😣 …..me! 👋
Oh perimenopause, no one warned us about how you sneak in around 40 and all the commotion you cause!

11/19/2025

Here’s 3 moves to try if you’re having low back pain during your pregnancy. 🤰

Fact: low back pain is COMMoN but NOT normal during pregnancy and despite what your OB, mom or friend told you, you can get relief. Try these moves and reach out to a pelvic floor therapist that specializes in pregnancy and postpartum.

Save and share with your pregnant 🤰 bestie that’s been complaining of low back pain 😉

Address

8460 Bluebonnet Boulevard Suite B
Baton Rouge, LA
70810

Opening Hours

Monday 7:15am - 5pm
Tuesday 7:15am - 5pm
Wednesday 7:15am - 5pm
Thursday 7:15am - 5pm
Friday 7:15am - 5pm
Saturday 7am - 10am

Telephone

+12258002570

Website

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