Breath is the way

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What goes up must come down.What comes down must go up.Breath is the teacher.Balance is the lesson.
12/13/2025

What goes up must come down.
What comes down must go up.
Breath is the teacher.
Balance is the lesson.

12/05/2025

Signal the parasympathetic nervous system with this.

Get in the path
12/03/2025

Get in the path

12/02/2025

Do you have obstacles in the way of your self love? Check out the full podcast on The Two Fold way w/Eric LaCour, on YouTube and Spotify.

11/25/2025

Asanas are what we know as yoga.

Asanas are meant to strengthen the body and prepare it for deeper states of meditation.

Keep returning your focus to the present and you will have strengthened the mind as well as the body.

JUST GEAUX

11/21/2025

Do you suffer from a tormenting mind?

Understanding how the brain works can help you understand how to quiet your mind… actually doing it, well, that’s up to you.

Comment BREATH for guidance on conquering the mind body and breath.

11/19/2025

Fresh out the cold plunge…EXPERIENCING IS PRESENCE… I hope this helps.

11/18/2025

Have you ever tried a Basic Samurai Meditation ?

11/15/2025

Victorius breath is another name for ujaii. Use it in combination with your physical activity and find more flow.

Just GEAUX!

11/14/2025

Are you seeking inner enlightenment or outer strength?

11/13/2025

“Step by step, the path is walked.” - Musashi

And that’s exactly what Ujjayi breath teaches you.

Slow inhale through the nose with restriction in the throat
Steady exhale through the throat…
And with every step forward, your mind sharpens.

No rushing.
No forcing.
Just constant forward movement — the warrior’s rhythm.

This is how you turn breath into momentum…
Movement into presence…
And presence into power.

Comment BREATH to start your “Breath Journey”

11/12/2025

A push up for the mind. Try it out.

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Baton Rouge, LA

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