Eat Fit BR

07/14/2023

Where’s our seafood lovers at?? 🙋‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Seafood is an excellent source of high quality protein and numerous heart-healthy nutrients. Don't miss the seafood salad at ! Their Eat Fit options don't skimp on flavor!

04/10/2023

It’s official — we’ve moved!
Follow our new account to stay in the loop with Eat Fit in Baton Rouge and across the state!

03/31/2023

We made it to Friday! 🙌 Celebrating with a cold treat from ! 😋

Have you heard the news?! OUR TEAM IS COMBINING SOCIAL MEDIA ACCOUNTS! Be sure to follow to stay in the loop!

03/23/2023

but make it alcohol free! 😋

Shoutout to for providing a full list of Zero Proof cocktails! Including our favorite Eat Fit approved ones:

🥒 Cucmber “Jim”let
🌶 Daredevil

Try one today!

03/17/2023

Can’t pinch us! 🍀

Wear your green and drink your greens too with our favorite juice from !

03/12/2023

03/08/2023

Lots to celebrate when International Women’s Day & Registered Dietitian Day fall on the same day! 🎉
We are here for it! Cheers to these incredible, kind, and creative women who are doing big things in their communities across Louisiana!

Let’s hear it for the girls! Tag an incredible woman that inspires you! 🧡

02/23/2023

Today is the day! Our Eat Fit BR team will be collecting pre-challenge metrics and labs all day. Thank you for making this possible!

02/21/2023

Happy Mardi Gras, from the Eat Fit Krewe! 💜💛💚​​​​​​​​
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We hope joyful fun + a festive spirit + strong sense of community find you today, however you celebrate! ​​​​​​​​
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And of course yummy king cake!

02/19/2023

LAST CALL Have you reserved your spot for Alcohol Free for 40 yet? ​​​​​​​​
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If not, TODAY is the last chance to sign up!​​​​​​​​
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You can register using the link in our bio or go directly to AlcoholFreeFor40.com. Select your region, book your ticket, and get excited!​​​​​​​​
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If you have friends or family members across Louisiana who would like to join, they can participate in New Orleans, on the Northshore, in Baton Rouge, in Shreveport, in Acadiana, and of course here in Monroe/West Monroe.​​​​​​​​
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Or, they can participate for free from afar by selecting to take the challenge without labs and metrics!​​​​​​​​
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Tag your crew and we will see you on February 23rd for this year’s !

02/17/2023

Need a reason to try alcohol-free? We’ve got 6!​​​​​​​​
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Join us for , which begins on February 23 and ends April 6. Decreasing your alcohol intake can improve several elements of your life, including your health markers, energy levels, and exercise performance.​​​​​​​​
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Reserve your spot in the Challenge in your region by going to www.alcoholfreefor40.com or visiting the link in our bio. Select your region, and follow the steps to purchase your ticket on EventBrite.​​​​​​​​
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Make 2023 your healthiest year yet. Go alcohol-free for 40 days with Eat Fit BR! ​​​​​​​​

 

02/15/2023

IT’S ALMOST HERE 👀 Our annual Challenge is back on February 23!​​​​​​​​
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This yearly challenge is a chance to recharge + refresh yourself by going alcohol-free for 40 days. And trust us: you’ll feel the benefits in just the first week. Brighter skin, restful sleep, and less anxiety just to name a few.​​​​​​​​
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Visit www.alcoholfreefor40.com or check the link in our bio to sign-up for your region. ​​​​​​​​
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Your admission cost covers your individual health analysis consisting of​​​​​​​​
➡️ blood labs​​​​​​​​
➡️ body composition analysis + weight​​​​​​​​
➡️ blood pressure​​​​​​​​
➡️ before-and-after close-up photos for both pre- and post-challenge​​​​​​​​
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The value of this challenge is over $400; we make it available to you for just $40!​​​​​​​​
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Not local to one of our regions in Louisiana? You can participate virtually without the health analysis (it’s free!) from wherever you are in the world while receiving the full support of our Facebook group.​​​​​​​​
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Whether you're back again for another round or just trying it for the first time, we’re here to support you, guide you, and be a resource for you.​​​​​​​​
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Will you take the challenge with us this year?

02/13/2023

The countdown is on! 10 days until we go Alcohol Free for 40 together 😎

We still have some spots remaining in the following regions:
- New Orleans
- Baton Rouge
- Acadiana
- Northshore
- Shreveport
- Monroe

It’s not too late to join us, but the last day to sign up is this Sunday, February 19th! Visit the link in our bio or go to AlcoholFreeFor40.com to book your spot today! And don’t forget to join our Facebook group for support, tips, and ideas!

02/10/2023

Who says you can’t eat cake for breakfast?​​​​​​​​
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With the Eat Fit King Cake, you really can have dessert any time of day! Enjoy it with your coffee, have it as your afternoon snack, or slice it after dinner.​​​​​​​​
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With no added sugars and over 2 times the amount of protein of traditional king cake, the Eat Fit King Cake is a well-rounded bite!​​​​​​​​
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Sure… go back for seconds.

02/04/2023

Yesterday was National ! ❤️

Did you know heart disease is the leading cause of death in the U.S.? We’re joining this to spread the word that when we take time daily to be heart healthy, those small acts help protect .

01/30/2023

Do you have kids that love to cook? It’s their time to shine! ​​​​​​​​
The search is on for kids and teens who thrive in the kitchen!​​​​​​​​
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The Junior Chef Challenge at the .homeandgardenshow returns Saturday, March 25 and Sunday, March 26, at the Ernest N. Morial Convention Center in New Orleans. ​​​​​​​​
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Emerging chefs ages 8-18 are welcome to submit their application consisting of an Ochsner Eat Fit recipe, a photo of the dish, and a summary (250 words max) about what makes the dish “Eat Fit.” Full nutrition criteria are available at OchsnerEatFit.com. ​​​​​​​​
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Please ensure all recipes have the student's name, school and grade, the name of a parent or guardian, his/her email address, and a contact phone number. Recipes can be submitted via email to Erin Arceneaux at earceneaux@ochsner.org. ​​​​​​​​
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The deadline for applications is Monday, February 26. Finalists will be notified by March 3.​​​​​​​​
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Junior Chef semi-finalists will compete in the cooking competition on Saturday, March 25 (finalists are asked to be available between 10 a.m. - 2 p.m. this day). Those three finalists will compete in the final challenge on Sunday, March 26, between 10 a.m. – 2 p.m.​​​​​​​​
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The Grand Prize? Leading a LIVE cooking segment with Molly Kimball on WGNO!​​​​​​​​
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Let's find our local Junior Chefs! Help us spread the word!

01/19/2023

Ringing in the New Year with a tasty January Eat Fit entree from !

This month’s entree includes a roasted cauliflower steak, heirloom carrots, sauteed spinach and pecan romesco sauce. Available all month long!

01/17/2023

SIP LIKE A KING 👑

It’s back! The Gladiator King Cake Smoothie ! Eat Fit this carnival season with a smoothie that delivers all the flavors of Mardi Gras.

Enjoy this limited edition option while you can. Take our word for it: you’ll miss it when it’s gone 😭