Eat Fit BR

Eat Fit BR Taking the guesswork out of healthy eating in Baton Rouge, LA Indulge without the guilt in Baton Rouge!

Our team of nutritionists and volunteers work free of charge with local restaurants to develop menu items that fit within our nutritionist-approved criteria.

Where’s our seafood lovers at?? πŸ™‹β€β™€οΈβ €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €Seafood is an excellent source of high quality protein an...
07/14/2023

Where’s our seafood lovers at?? πŸ™‹β€β™€οΈβ €β €β €β €β €β €β €β €β €
β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €
Seafood is an excellent source of high quality protein and numerous heart-healthy nutrients. Don't miss the seafood salad at ! Their Eat Fit options don't skimp on flavor!

It’s official β€” we’ve moved! Follow our new account  to stay in the loop with Eat Fit in Baton Rouge and across the stat...
04/10/2023

It’s official β€” we’ve moved!
Follow our new account to stay in the loop with Eat Fit in Baton Rouge and across the state!

We made it to Friday! πŸ™Œ Celebrating with a cold treat from ! πŸ˜‹Have you heard the news?! OUR TEAM IS COMBINING SOCIAL MED...
03/31/2023

We made it to Friday! πŸ™Œ Celebrating with a cold treat from ! πŸ˜‹

Have you heard the news?! OUR TEAM IS COMBINING SOCIAL MEDIA ACCOUNTS! Be sure to follow to stay in the loop!

  but make it alcohol free! πŸ˜‹Shoutout to  for providing a full list of Zero Proof cocktails! Including our favorite Eat ...
03/23/2023

but make it alcohol free! πŸ˜‹

Shoutout to for providing a full list of Zero Proof cocktails! Including our favorite Eat Fit approved ones:

πŸ₯’ Cucmber β€œJim”let
🌢 Daredevil

Try one today!

Can’t pinch us! πŸ€Wear your green and drink your greens too with our favorite juice from !
03/17/2023

Can’t pinch us! πŸ€

Wear your green and drink your greens too with our favorite juice from !

03/12/2023
Lots to celebrate when International Women’s Day & Registered Dietitian Day fall on the same day! πŸŽ‰We are here for it! C...
03/08/2023

Lots to celebrate when International Women’s Day & Registered Dietitian Day fall on the same day! πŸŽ‰
We are here for it! Cheers to these incredible, kind, and creative women who are doing big things in their communities across Louisiana!

Let’s hear it for the girls! Tag an incredible woman that inspires you! 🧑

Today is the day! Our Eat Fit BR team will be collecting pre-challenge metrics and labs all day. Thank you  for making t...
02/23/2023

Today is the day! Our Eat Fit BR team will be collecting pre-challenge metrics and labs all day. Thank you for making this possible!

Happy Mardi Gras, from the Eat Fit Krewe! πŸ’œπŸ’›πŸ’šβ€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹We hope joyful fun + a festive spirit + strong sense of com...
02/21/2023

Happy Mardi Gras, from the Eat Fit Krewe! πŸ’œπŸ’›πŸ’šβ€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹
​​​​​​​​
We hope joyful fun + a festive spirit + strong sense of community find you today, however you celebrate! ​​​​​​​​
​​​​​​​​
And of course yummy king cake!

LAST CALL Have you reserved your spot for Alcohol Free for 40 yet? ​​​​​​​​​​​​​​​​If not, TODAY is the last chance to s...
02/19/2023

LAST CALL Have you reserved your spot for Alcohol Free for 40 yet? ​​​​​​​​
​​​​​​​​
If not, TODAY is the last chance to sign up!​​​​​​​​
​​​​​​​​
You can register using the link in our bio or go directly to AlcoholFreeFor40.com. Select your region, book your ticket, and get excited!​​​​​​​​
​​​​​​​​
If you have friends or family members across Louisiana who would like to join, they can participate in New Orleans, on the Northshore, in Baton Rouge, in Shreveport, in Acadiana, and of course here in Monroe/West Monroe.​​​​​​​​
​​​​​​​​
Or, they can participate for free from afar by selecting to take the challenge without labs and metrics!​​​​​​​​
​​​​​​​​
Tag your crew and we will see you on February 23rd for this year’s !

Need a reason to try alcohol-free? We’ve got 6!​​​​​​​​​​​​​​​​Join us for  , which begins on February 23 and ends April...
02/17/2023

Need a reason to try alcohol-free? We’ve got 6!​​​​​​​​
​​​​​​​​
Join us for , which begins on February 23 and ends April 6. Decreasing your alcohol intake can improve several elements of your life, including your health markers, energy levels, and exercise performance.​​​​​​​​
​​​​​​​​
Reserve your spot in the Challenge in your region by going to www.alcoholfreefor40.com or visiting the link in our bio. Select your region, and follow the steps to purchase your ticket on EventBrite.​​​​​​​​
​​​​​​​​
Make 2023 your healthiest year yet. Go alcohol-free for 40 days with Eat Fit BR! ​​​​​​​​

Β 

IT’S ALMOST HERE πŸ‘€ Our annual   Challenge is back on February 23!​​​​​​​​​​​​​This yearly challenge is a chance to recha...
02/15/2023

IT’S ALMOST HERE πŸ‘€ Our annual Challenge is back on February 23!​​​​​​​​
​​​​​
This yearly challenge is a chance to recharge + refresh yourself by going alcohol-free for 40 days. And trust us: you’ll feel the benefits in just the first week. Brighter skin, restful sleep, and less anxiety just to name a few.​​​​​​​​
​​​​​​​​
Visit www.alcoholfreefor40.com or check the link in our bio to sign-up for your region. ​​​​​​​​
​​​​​​​​
Your admission cost covers your individual health analysis consisting of​​​​​​​​
➑️ blood labs​​​​​​​​
➑️ body composition analysis + weight​​​​​​​​
➑️ blood pressure​​​​​​​​
➑️ before-and-after close-up photos for both pre- and post-challenge​​​​​​​​
​​​​​​​​
The value of this challenge is over $400; we make it available to you for just $40!​​​​​​​​
​​​​​​​​
Not local to one of our regions in Louisiana? You can participate virtually without the health analysis (it’s free!) from wherever you are in the world while receiving the full support of our Facebook group.​​​​​​​​
​​​​​​​​
Whether you're back again for another round or just trying it for the first time, we’re here to support you, guide you, and be a resource for you.​​​​​​​​
​​​​​​​​
Will you take the challenge with us this year?

Address

Baton Rouge, LA
70820

Alerts

Be the first to know and let us send you an email when Eat Fit BR posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Eat Fit BR:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram