HOTWORX

HOTWORX 24 Hour Infrared Fitness Studio HOTWORX studios are also equipped with a Functional Exercise Area with free weights, bands, ropes, and more!

HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of virtually instructed infrared sauna workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Barre, Hot Core, Hot Cycle, Hot Blast, and many more. Start achieving your fitness goals and experience massive calorie burn, detoxification, pain relief, and stress reduction at HOTWORX!

👻This Halloween, the only thing scarier than missing a workout is missing this deal!On October 31st, join for just $31😱L...
10/30/2025

👻This Halloween, the only thing scarier than missing a workout is missing this deal!

On October 31st, join for just $31😱

Limited-time Halloween Flash Sale🎃

🔥24/7 access infrared fitness
🔥Burn more calories in less time
🔥Detox, tone, and recover faster
🔥Semi-private sauna workouts + free weight area with cable machine (FX Zone)

No tricks, just treats😊and Real Results💪

10/29/2025

BOOK YOUR SESSIONS! Hot Barre None Hot Bands Hot Blast! 3 NEW HOTWORX workout videos with your VIs Ashlee B., Maria, and Stephanie are OUT NOW!

*Hot Blast is only available at participating locations

Twofer Tuesday = Warriors of the Week: Michael and Megan😃Shoutout our partner WarriorS of the Week Michael and Megan! Ev...
10/29/2025

Twofer Tuesday = Warriors of the Week: Michael and Megan😃

Shoutout our partner WarriorS of the Week Michael and Megan! Every afternoon, count on these two to add that extra spark to our studio🙏Celebrating your consistency and grateful for your presence here at HOTWORX Highland and Airline❤️

Couples who sweat together stay together💪

Invite your boo👻to your next workout, and if he/she signs up, that add-on membership is Half-Off💥

Sweat and shine with 3D Training🔥 This powerful combo of 1) Heat, 2) Infrared Energy, and 3) Exercise delivers more work...
10/27/2025

Sweat and shine with 3D Training🔥

This powerful combo of 1) Heat, 2) Infrared Energy, and 3) Exercise delivers more workout in less time⏱️

Make the most of your time and crush your fitness goals💪

Take control of your fitness journey and schedule a workout today — you got this😃

‘Tis the season…don’t get sick this year, get HOT🔥How does infrared heat support your immune system🤔:💥Infrared therapy r...
10/24/2025

‘Tis the season…don’t get sick this year, get HOT🔥

How does infrared heat support your immune system🤔:

💥Infrared therapy raises the body’s core temperature, which prompts bone marrow to produce more white blood cells and the thymus gland to produce more T-cells, key components of the immune response

💥Heat stress from infrared light triggers the production of HSP’s (Heat Shock Proteins), which help repair damaged proteins and protect cells from stress and illness, making the body more resilient

💥Infrared heat penetrates deep into tissues, increasing blood flow and promoting profuse sweating. This helps clear toxins from the body, easing the burden on the immune system

💥A fever-range temperature can help the immune system “remember” germs more effectively, leading to a faster and more robust response the next time the body encounters the same pathogens

Shoot for at least 2-3 sessions per week in order to reap these benefits, stave off illness, and stay strong this holiday season😃

Warrior Wednesday: Congrats to the Top 10 Members with the most visits during the month of September😃Excellent job stayi...
10/23/2025

Warrior Wednesday: Congrats to the Top 10 Members with the most visits during the month of September😃

Excellent job staying consistent💯inspiring all of your fellow members and our staff here at Highland and Airline💪

Keep the momentum going into Halloween👻and through the holiday season!

10/22/2025

Releasing Hot Barre None, Hot Bands & Hot Blast workout videos on Wednesday, August 27! Book your sessions NOW and Earn The Burn with your VIs Ashlee B., Maria, and Stephanie!

*Hot Blast is only available at participating locations

Warrior of the Month Jenny’s Story:HOTWORX was my “golden ticket”. I have never been an average weight adult. My whole l...
10/22/2025

Warrior of the Month Jenny’s Story:
HOTWORX was my “golden ticket”. I have never been an average weight adult. My whole life, I have been overweight. Was hotworx the tool to a new life? For me, yes. It changed my life. For me it’s more than words can express. To have my body back and feel alive again.

10/22/2025

Releasing Hot Barre None, Hot Bands & Hot Blast workout videos on Wednesday, October 29! Book your sessions NOW and Earn The Burn with your VIs Ashlee B., Maria, and Stephanie!

*Hot Blast is only available at participating locations

Warrior of the Month Jenny’s Story:HOTWORX was my “golden ticket.” I have never been an average weight adult. My whole l...
10/21/2025

Warrior of the Month Jenny’s Story:

HOTWORX was my “golden ticket.” I have never been an average weight adult. My whole life, I have been overweight. Was hotworx the tool to a new life? For me, yes. It changed my life. For me it’s more than words can express. To have my body back and feel alive again😄

10/17/2025

This year, we’re joining forces for one powerful cause — honoring and supporting the heroes among us. For the rest of this month through November, HOTWORX studios nationwide are raising funds for two life-changing organizations:

Sacred Mountain Retreat Center — providing healing retreats for veterans, first responders, and their families in the Black Hills of South Dakota.
National Breast Cancer Foundation’s Military Women’s Patient Relief Fund — easing financial burdens for military women battling breast cancer so they can focus on recovery.

Join the mission! Purchase a dedication ribbon to honor a veteran or survivor, or grab a limited edition Pink Yoga Towel at our studio — with proceeds benefitting both organizations.

Help our studio reach its $750 goal and be a part of a nationwide effort to give back. Every donation matters, and together, we can make an incredible impact.

See us in studio for more details. Support a veteran or military family today. Let’s honor their legacy with action!

10/17/2025

💥 FX Zone at HOTWORX
Take your training beyond the sauna! The FX Zone is your space for functional workouts, battle ropes, bands, weights, and more, to boost strength, endurance, and performance.

The benefits of 3D Training are endless! Ask any one of our members, and they’ll agree - it’s a tad addicting😋Experience...
10/16/2025

The benefits of 3D Training are endless! Ask any one of our members, and they’ll agree - it’s a tad addicting😋

Experience the effects of 3D Training: combining Heat, Infrared Energy, and Exercise💪Call (225)389-6400 or tap the link in bio to schedule your first Free Session - nothing to lose and So much to gain😁

Approximately 80% of New Year’s Resolutions FAIL by February😳Solution? START TODAY💪Control your destiny, kickstart your ...
10/15/2025

Approximately 80% of New Year’s Resolutions FAIL by February😳

Solution? START TODAY💪

Control your destiny, kickstart your winter arc, and pregame the Holiday Season. Take advantage of our Enrollment Special and set yourself up for a successful New Year😃

Call (225)389-6400, tap the link in bio using Code JOIN44, or stop by to get started today for just $4! Today only - don’t delay👏

10/13/2025

⚡ HIIT the Heat
Burn calories fast with HOTWORX HIIT sessions, short, powerful bursts of cardio inside the infrared sauna for More Workout, Less Time. 🔥

10/10/2025

🔥 ISO Sessions at HOTWORX
Did you know our ISO workouts are designed to build strength, endurance, and balance, all inside the infrared sauna? Low-impact, high-intensity, maximum results. 💪

🔥 Workouts for Heroes is BACK! 🔥This year, we’re joining forces for one powerful cause — honoring and supporting the her...
10/08/2025

🔥 Workouts for Heroes is BACK! 🔥

This year, we’re joining forces for one powerful cause — honoring and supporting the heroes among us. From October through November, HOTWORX studios nationwide are raising funds for two life-changing organizations:
🇺🇸 Sacred Mountain Retreat Center — providing healing retreats for veterans, first responders, and their families in the Black Hills of South Dakota.
🎗️ National Breast Cancer Foundation’s Military Women’s Patient Relief Fund — easing financial burdens for military women battling breast cancer so they can focus on recovery.
💪 Join the mission! Purchase a dedication ribbon to honor a veteran or survivor, or grab a limited edition Pink Yoga Towel at your local studio — with proceeds benefiting both organizations.

Help your local HOTWORX studio reach its $200 goal and be part of a nationwide effort to give back. Every donation matters, and together, we can make an incredible impact.

Follow the link in our bio to donate and support a veteran or military family today. Let’s honor their legacy with action!

*Available at participating HOTWORX Studios only - available while supplies last.

This fall, level up your workouts with the HOTWORX Resistance Band Bundle, 5-Pack Loops, Light/Medium/Heavy Bands, and a...
10/06/2025

This fall, level up your workouts with the HOTWORX Resistance Band Bundle, 5-Pack Loops, Light/Medium/Heavy Bands, and a Large Loop Band, all 15% off. Build control, strength, and endurance with every move.

10/01/2025

🤔 Did You Know?
You can bring a guest to HOTWORX during staffed hours! Share the sweat, show them the studio, and crush a workout together.

Meet your 2025–2026 Virtual Instructors! Ready to inspire, challenge, and guide you every step of the way. Your best wor...
09/29/2025

Meet your 2025–2026 Virtual Instructors! Ready to inspire, challenge, and guide you every step of the way. Your best workouts start here! What session are you most excited for them to coach?

09/26/2025

30 minutes is all you need! Time to activate your strength and that is more workout, less time.

09/24/2025

Who’s ready to turn up the heat? 🔥
Three brand-new HOTWORX workouts are now in saunas. Hit your nearest studio and be among the first to try them.

Address

19970 Highland Road Ste B4
Baton Rouge, LA
70809

Opening Hours

Monday 11am - 8pm
Tuesday 11am - 8pm
Wednesday 11am - 8pm
Thursday 11am - 8pm
Friday 9am - 6pm
Saturday 11am - 4pm

Telephone

+12253896400

Website

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About HOTWORX

HOTWORX is a virtually instructed exercise program created for users to experience the many benefits of infrared heat absorption, while completing a 30-minute isometric workout or 15-min High Intensity Interval Training (HIIT) session. As the infrared heat penetrates your body causing you to sweat, the isometric postures further accelerate detoxification by physically removing the toxins from your organs through muscle contraction. The results our users achieve make HOTWORX one of the most efficient 30-minute workout programs in the fitness and beauty industry today!

3D TRAINING


  • HEAT– When your core body temperature rises, there is an anabolic effect that speeds up your metabolism. Another heated workout advantage is that less time is required for warm ups in a heated studio.

  • INFRARED– Infrared energy has the effect of strengthening and activating the regenerative processes in the human body. This is why workouts in an infrared energy environment can help to accelerate workout recovery.