Happy Gut Happy Mood

11/28/2025

11/28/2025

There is no money in healing ❤️‍🩹
Feel great system. No money 💵 for them
Therapeutic carb reduction or omission. No money 💵 for them
Fasting or TRE. No money 💵 for them
Athletic training walking 🚶 running 🏃‍♀️. No money for them

Catching on yet…. Need help. Peep 👀 the link 🔗 in my bio. Crush sugar addiction now

11/27/2025

🥑 New to keto and keep hearing about "macros"?
Understanding your macronutrients — fat, protein, and carbs — is key to reaching your goals, whether it’s fat loss, better blood sugar control, or staying in ketosis.

In this article, we break down what macros are, how to calculate them for your body and goals, and how to track them effectively.

👉 Read the article: https://keto-mojo.com/article/macros-calorie-counting/

11/26/2025

11/26/2025

Sleep Apnea: The Silent Metabolic Wrecker 😴🔥

Most people think sleep apnea is “just snoring.”
But the truth? It’s one of the most underdiagnosed metabolic disruptors out there.

When you stop breathing dozens—even hundreds—of times per night, your body goes into emergency mode. That constant stress spikes cortisol and skyrockets insulin levels, making it almost impossible to lose weight, burn fat, or balance hormones.

➡️ Low oxygen → high inflammation
➡️ High inflammation → insulin resistance
➡️ Insulin resistance → cravings, fatigue, stubborn belly fat, brain fog, and a body that simply won’t heal

It’s a vicious cycle.

And here’s the kicker:
Many people don’t even know they have it. They just wake up exhausted, wired, moody, or constantly craving carbs… and blame it on “getting older.”

Your body can’t restore, repair, or regenerate when it’s suffocating for air all night.

If your energy is low, your cravings are high, and your weight won’t budge—don’t ignore your sleep.
Fixing your metabolic health doesn’t start in the gym… it starts in your oxygen.

If you’re working on reducing inflammation, improving insulin sensitivity, or regaining control of your health, supporting your metabolic pathways is non-negotiable. That’s exactly why my system works—with real metabolic support, real nutrients, and real results.

Your sleep matters.
Your oxygen matters.
Your metabolism depends on it. 😴💛

11/24/2025

You’ve probably heard this one before: “There are no ‘bad’ foods as long as you keep things in moderation”…

This is a LIE.

By definition, food nourishes the body, but junk food only offers calories without nutrients.

These junk foods, or ultra-processed foods, are modified so much that they do not resemble the original materials. Then they’re reassembled using industrial techniques, so that there's no nutrition left.

Ultra-processed foods are linked to 90% of chronic diseases, including obesity, diabetes, and heart disease, because they drive metabolic dysfunction.

The food industry engineers these products to hijack taste buds while maximizing profits. Don’t fall for it!

Dr Eric berg ⚜️⚜️

11/19/2025

: Your gut affects your mood, cravings, energy, inflammation and digestion. Most people never hear how it really works. These rules changed everything for me. Did you know these rules?

11/15/2025

The choice is yours of course. I just want you to be informed. I want you to know YOU have natural options. loss

11/14/2025

If you’ve been dieting for years, overexercising, or living in chronic stress, your body slows down to protect you. But when you fuel it properly, train your muscles, and rest deeply, it wakes back up.

You can rebuild your metabolism. It just requires patience, nourishment, and strength — not another diet. If you want professional guidance, click the link in the comments to book a 15 minute discovery call with me.

11/09/2025

11/09/2025

A few years ago, I was just trying to survive each day — tired, foggy, frustrated, and stuck in a body that didn’t feel like mine.
I didn’t know where to start… I just knew something had to change.

Fast forward to today — standing in this hoodie that says SAVE LIVES — and I realize that’s exactly what this journey has become. 💚

It’s not about perfection.
It’s about purpose.
And the courage to say “yes” when everything in you wants to stay comfortable.

If you’ve ever doubted whether you can turn your pain into purpose — I’m proof that you can.

You can make a difference too. Join my team and lets do the next trip together