Happy Gut Happy Mood

01/14/2026

✨ Not all fasts are created equal✨

When it comes to your health, knowledge truly is power—so let’s learn together! 💪

⏰ Intermittent Fasting (13–15 hours)
• Boosts human growth hormone 🚀
• Helps reduce inflammation 🔥
• Increases ketones for clean energy ⚡

♻️ Autophagy Fasting (17 hours)
• Supports cellular detox 🧹
• Strengthens immune function 🛡️
• Promotes cellular repair 🔧

🧬 Gut Reset Fast (13–15 hours)
• Encourages intestinal stem cell regeneration 🌱
• Supports brain health 🧠
• Aids autoimmune healing ❤️‍🩹

🔥 Fat Burner Fast (36 hours)
• Depletes glucose stores 📉
• Lowers insulin levels ⚖️
• Maximizes fat burning 💥

🧠 Dopamine Reset Fast (48 hours)
• Resets dopamine receptors 🔄
• May reduce anxiety & depression 😌
• Boosts anti-aging antioxidants ✨

🦠 Immunity Fast (72 hours)
• Activates immune stem cells 🛡️
• Accelerates healing 🏃‍♂️
• Reaches peak autophagy for deep cellular cleanup ♻️

Now, let’s be real fasting can be INCREDIBLY transformative, but it’s not always easy, especially when you’re just starting or trying to stay consistent. 😅

That’s where the✨ Feel Great System Protocol ✨ comes in. This science-backed approach from Unicity uses products like ✨Balance✨ (a fiber-rich drink that helps curb cravings & stabilize blood sugar) and ✨Unimate✨ (a natural yerba mate boost for focus and energy) to make intermittent fasting feel so much more doable. 🥤🌿

It helps extend fasting windows naturally, supports metabolic health, and keeps you feeling full and energized—perfect for beginners or anyone who wants an extra edge.

💬 If you’re curious about which fast is right for you, need accountability, or want help getting started with the Feel Great System, send me a message! I’d love to support you on your journey.

Let’s feel great together!

https://ufeelgreat.com/c/BrandiGuessfeld

01/01/2026

Most people were never taught this. Insulin is the fat storage hormone. If you’re thinking healthy and weight loss, you’ve found e found the right page. 2026 is about solutions, not restrictions.

01/01/2026

WHY NOT YOU …🔜🍽️🤔🔥💡💎💎❤️🤭🥳

We aren’t a weight loss company. That’s simply a side effect

Increasing Insulin sensitivity will do amazing things
Stopping sugar cravings and restoring “i’m full” hormone creates a new path
Slowing food absorption naturally with fiber lowers post meal glucose spikes 37-43%
Helping increase ketone production and your own Incretin hormone production (glp1)
Protecting the liver is kinda cool 🆒 too

We are the last, Rexall.. and the future in nutraceuticals. No side effects because bodies designed to handle food 🍱 plant 🌱 minerals and vitamins 💊 in synergy. It’s how we are made

TCR. TRE. FGS. MUSCLE 💪 TRAINING AND SLEEP 😴 no script needed and FGS comes to your door 🚪

👇

https://ufeelgreat.com/c/BrandiGuessfeld

12/31/2025

New year. New YOU!
No more excuses!
Happy 2026!

12/29/2025

People overcomplicate health.

Support your body before you eat.
Support your focus between meals.

When blood sugar is steadier:
• cravings quiet down
• energy evens out
• decisions feel easier

No extremes needed for 2026.
Just consistent, supportive habits that add up.

Comment “READY” I’ll send you a link to get started.
Be The Change

12/28/2025

12/28/2025

: Years I blamed myself for food struggles that were actually rooted in inflammation, blood sugar and nervous system stress. Autoimmune affects the brain, cravings, and decision-making. Stop trying harder and try smarter. Heal by understanding the biology. Comment RESET if you want to know what I use and how it works. Be the change sugar exchange

12/11/2025

Healing is possible. How bad do you want change?

12/08/2025

Discipline isn't a superpower. It's a boring decision you make 50 times a day.

I used to think disciplined people were wired differently. Like they woke up *wanting* to do hard things.

They don't. They just do it anyway.

The shift for me: I stopped seeing discipline as punishment and started seeing it as loyalty to myself.

Every skipped workout is a bet that my future self doesn't need to be strong.

Every blown expense is a bet that my future self doesn't need options.

I kept losing those bets.

Discipline isn't being hard on yourself. It's respecting yourself enough to follow through on what you said mattered.

Not because it feels good. Because you're not willing to let yourself down again.

12/08/2025

12/05/2025

12/04/2025

It’s a real thing. Constant mental chatter about what to eat, where to eat, how much to eat and if you’re really hungry or just triggered.