03/20/2026
Daily stretching is one of the best things you can do for your health, and the piriformis muscle is a common source of tightness, contributing to Sciatica.
Eileen Chisholm, PT, DPT, OTR/L, MOT demonstrates a daily stretch that will help to reduce sciatic nerve compression prevent muscle spasms, and improve hip mobility!
For more about Eileen: brownrogerstherapy.com/eileen-chisholm