Happy Heart Yoga Studio

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Yoga & Fitness Studio offering Gentle, Chair & Restorative Yoga, Pilates, Dance Aerobics, Total Body workout classes, Private 1:1 Yoga & Individual and group Sound Therapy Services

Some great education about Lymph and the Lymphatic systemโ€ฆIYKYK
01/06/2026

Some great education about Lymph and the Lymphatic systemโ€ฆIYKYK

๐Ÿ’ก The Lymphatic System in Disease: Your Bodyโ€™s Silent Alarm System

When we think about disease, we often focus on symptoms: pain, fatigue, inflammation. But behind the scenes, the lymphatic system is almost always involvedโ€”whether as a first responder, a drainage system, or a victim of overload.

Often misunderstood and overlooked in conventional medicine, the lymphatic system plays a critical role in both the progression and healing of disease. Letโ€™s explore how this vital network functions when the body is in distressโ€”and why supporting it may hold the key to recovery.

๐Ÿงฌ What Is the Lymphatic System?

The lymphatic system is a vast network of vessels, nodes, and organs that:
โ€ข Transport lymph fluid, containing immune cells and waste products
โ€ข Filter toxins, bacteria, and cellular debris through lymph nodes
โ€ข Support immune surveillance through lymphoid organs like the spleen and tonsils
โ€ข Aid in fluid balance, nutrient absorption (especially fats), and tissue detoxification

In short: itโ€™s the detox, drainage, and defense system of the body.

๐Ÿ”ฅ How Disease Affects the Lymphatic System

When the body is under stressโ€”whether due to infection, inflammation, autoimmune dysfunction, or cancerโ€”the lymphatic system is often the first to react and the last to recover.

1. Infections (Viral, Bacterial, Fungal)
โ€ข Lymph nodes swell as they filter pathogens and mount immune responses.
โ€ข Lymphangitis (inflammation of lymph vessels) may occur during acute infection.
โ€ข Chronic infections may exhaust immune resources, slowing lymph flow and leading to toxicity accumulation.

2. Autoimmune Conditions
โ€ข In diseases like Rheumatoid Arthritis, Hashimotoโ€™s Thyroiditis, or Lupus, the immune system turns on itself.
โ€ข The lymphatic system becomes hyperactive and inflamed, leading to enlarged nodes and stagnant flow.
โ€ข Lymphatic overload contributes to tissue damage, joint swelling, and chronic fatigue.

3. Cancer and Metastasis
โ€ข Cancer cells often hijack the lymphatic system to spread (metastasize) to other areas.
โ€ข Certain cancers (like lymphoma) originate in lymph tissues.
โ€ข Surgical removal of nodes (e.g. in breast cancer) or radiation therapy can lead to lymphoedemaโ€”a chronic condition of lymph fluid buildup.

4. Metabolic & Inflammatory Conditions
โ€ข Conditions like obesity, diabetes, and cardiovascular disease reduce lymphatic vessel contractility.
โ€ข High levels of inflammation, cytokines, and oxidative stress impair lymph transport and weaken immune barriers.
โ€ข This results in sluggish drainage, tissue puffiness, and slow healing.

5. Neurological Disorders
โ€ข The glymphatic system (a specialized lymph system in the brain) clears out cellular waste during sleep.
โ€ข In conditions like Parkinsonโ€™s, Alzheimerโ€™s, or multiple sclerosis, impaired glymphatic flow may worsen disease progression.
โ€ข Chronic neuroinflammation can also affect lymphatic drainage through the cervical chain.

๐Ÿงญ What Happens When the Lymphatic System Itself Becomes Diseased?

Sometimes, the lymphatic system is not just a victimโ€”itโ€™s the primary site of pathology.
โ€ข Lymphedema: Accumulation of lymph fluid due to damaged or missing lymph vessels (can be congenital or acquired).
โ€ข Lymphoma: Cancer of the lymphocytesโ€”can be Hodgkinโ€™s or non-Hodgkinโ€™s type.
โ€ข Lymphangiectasia: Abnormal dilation of lymph vessels, often seen in the gut.
โ€ข Castleman Disease: Rare disorder involving lymph node overgrowth and systemic immune dysfunction.

These conditions require specialized care, but they all highlight how crucial the lymph system is in overall health.

๐Ÿ’š Why Supporting the Lymphatic System Matters in Disease

Even when not the direct target, the lymphatic system is involved in nearly every chronic illness. Supporting it can:
โ€ข Accelerate detoxification
โ€ข Reduce inflammatory load
โ€ข Improve immune function
โ€ข Relieve tissue congestion and pain
โ€ข Enhance recovery after surgery, infection, or trauma

๐ŸŒฟ Ways to Support Lymphatic Function in Chronic Illness

โœ… Manual Lymphatic Drainage (MLD) therapy
โœ… Movement (especially rebounding, walking, stretching)
โœ… Hydration with minerals to keep lymph fluid mobile
โœ… Anti-inflammatory nutrition (low sugar, gluten-free, rich in antioxidants)
โœ… Castor oil packs, dry brushing, contrast showers
โœ… Deep breathing and vagus nerve support

โœจ Conclusion

The lymphatic system may be silentโ€”but it speaks volumes through swelling, stagnation, and immune chaos. In many chronic diseases, it isnโ€™t just involvedโ€”itโ€™s overwhelmed.

Understanding the lymphโ€™s role in disease opens the door to more comprehensive, integrative careโ€”and reminds us that sometimes the most powerful healing tools are the ones working silently beneath the surface.

๐—๐—ฎ๐—ป๐˜‚๐—ฎ๐—ฟ๐˜† ๐——๐—ฟ๐—ผ๐—ฝ-๐—œ๐—ป ๐—ฆ๐—ฝ๐—ฒ๐—ฐ๐—ถ๐—ฎ๐—น January is a great time to come back to what supports you.For the month of January, you can prep...
01/05/2026

๐—๐—ฎ๐—ป๐˜‚๐—ฎ๐—ฟ๐˜† ๐——๐—ฟ๐—ผ๐—ฝ-๐—œ๐—ป ๐—ฆ๐—ฝ๐—ฒ๐—ฐ๐—ถ๐—ฎ๐—น

January is a great time to come back to what supports you.
For the month of January, you can prepay a $๐Ÿ๐ŸŽ ๐๐ซ๐จ๐ฉ-๐ข๐ง ๐Ÿ๐จ๐ซ ๐จ๐ง๐ž ๐ซ๐ž๐ ๐ฎ๐ฅ๐š๐ซ* ๐œ๐ฅ๐š๐ฌ๐ฌ at Happy Heart Yoga Studio.

โœ”๏ธ $10 = one class
โœ”๏ธ No membership required
โœ”๏ธ Valid for regular* scheduled classes in January

This is a simple way to stay consistent or ease back into movement during the winter months.

* See image for regular class list

๐Ÿ’ฌ Text Bonnie 402-750-1508 or grab your drop-in before class.

๐“๐ก๐ข๐ฌ ๐ฐ๐ž๐ž๐ค ๐š๐ญ ๐‡๐š๐ฉ๐ฉ๐ฒ ๐‡๐ž๐š๐ซ๐ญ ๐˜๐จ๐ ๐š ๐’๐ญ๐ฎ๐๐ข๐จ A new week is beginningโ€”and thereโ€™s something here for every body and every season ...
01/04/2026

๐“๐ก๐ข๐ฌ ๐ฐ๐ž๐ž๐ค ๐š๐ญ ๐‡๐š๐ฉ๐ฉ๐ฒ ๐‡๐ž๐š๐ซ๐ญ ๐˜๐จ๐ ๐š ๐’๐ญ๐ฎ๐๐ข๐จ

A new week is beginningโ€”and thereโ€™s something here for every body and every season of life.

Menโ€™s Mindful Movement 6 Week series is
starting back this Wednesday at 11am
A welcoming space for men to move, stretch, and feel betterโ€”no experience needed.

NEW: Sculpt & Strength
โ€ข Tuesday evening
โ€ข Saturday morning
Low-impact, full-body strength inspired by Pilates, barre, and intentional movement.

PIVOT: A Guided Group Journey Toward Healthier Aging
Our next PIVOT group kicks off this week
A small-group experience focused on movement, habits, education, and communityโ€”designed to help you feel stronger, steadier, and more confident as you age.

Plus our full lineup of Gentle Yoga, Chair Yoga, Flex & Flow, Pilates, continues all week.

Thereโ€™s space for you hereโ€”whether youโ€™re returning, trying something new, or beginning a fresh chapter in your wellness journey.

Questions? Curious where to start? Just reach out. 402-750-1508

01/04/2026
Tomorrow Sat Jan 3 @ 9am
01/02/2026

Tomorrow Sat Jan 3 @ 9am

๐…๐‘๐„๐„ ๐’๐œ๐ฎ๐ฅ๐ฉ๐ญ & ๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐“๐ซ๐ฒ-๐ˆ๐ญ ๐‚๐ฅ๐š๐ฌ๐ฌ
Curious about our new Sculpt & Strength class?
This is your chance to experience it โ€” for free.

๐’๐œ๐ฎ๐ฅ๐ฉ๐ญ & ๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก is a low-impact, full-body workout inspired by Pilates, barre, and strength training. Expect intentional movement, deep core work, and a supportive pace designed to help you feel strong and steady.

๐’๐š๐ญ๐ฎ๐ซ๐๐š๐ฒ, ๐‰๐š๐ง๐ฎ๐š๐ซ๐ฒ ๐Ÿ‘
๐Ÿ—:๐ŸŽ๐ŸŽโ€“๐Ÿ—:๐Ÿ’๐Ÿ“ ๐€๐Œ
๐‡๐š๐ฉ๐ฉ๐ฒ ๐‡๐ž๐š๐ซ๐ญ ๐˜๐จ๐ ๐š ๐’๐ญ๐ฎ๐๐ข๐จ

โœ” All levels welcome
โœ” No experience needed
โœ” Just come as you are

This free class is a great way to meet our new instructor, Jess Curtis, and see if Sculpt & Strength feels like a good fit for you.

๐Ÿ’ฌ Sign up by texting Bonnie at 402-750-1508 to reserve your spot.
(Please include your name when you text.)

Happy New Year from Happy Heart Yoga Studio As we step into this new year, may we move a little slower,listen a little d...
01/01/2026

Happy New Year from Happy Heart Yoga Studio

As we step into this new year, may we move a little slower,
listen a little deeper,
and treat ourselves with more kindness.

At Happy Heart, we believe the nervous system is the foundation of everything we do.
How we move, how we rest, how we heal, and how we show up in our lives all begin there.

Let this be the year you care for your nervous systemโ€”
through breath, gentle movement, rest, and moments of stillness.
Not because you need fixing,
but because your body deserves safety, ease, and compassion.

Progress doesnโ€™t require pressure.
Healing doesnโ€™t come from pushing harder.
Sometimes the most powerful choice is simply to soften.

Most of all, weโ€™re grateful for this communityโ€”
a place where you donโ€™t have to do it alone,
where showing up as you are is enough.

Hereโ€™s to a year of steadiness, self-compassion, and happy hearts. ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ

12/31/2025

๐…๐‘๐„๐„ ๐’๐œ๐ฎ๐ฅ๐ฉ๐ญ & ๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐“๐ซ๐ฒ-๐ˆ๐ญ ๐‚๐ฅ๐š๐ฌ๐ฌ
Curious about our new Sculpt & Strength class?
This is your chance to experience it โ€” for free.

๐’๐œ๐ฎ๐ฅ๐ฉ๐ญ & ๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก is a low-impact, full-body workout inspired by Pilates, barre, and strength training. Expect intentional movement, deep core work, and a supportive pace designed to help you feel strong and steady.

๐’๐š๐ญ๐ฎ๐ซ๐๐š๐ฒ, ๐‰๐š๐ง๐ฎ๐š๐ซ๐ฒ ๐Ÿ‘
๐Ÿ—:๐ŸŽ๐ŸŽโ€“๐Ÿ—:๐Ÿ’๐Ÿ“ ๐€๐Œ
๐‡๐š๐ฉ๐ฉ๐ฒ ๐‡๐ž๐š๐ซ๐ญ ๐˜๐จ๐ ๐š ๐’๐ญ๐ฎ๐๐ข๐จ

โœ” All levels welcome
โœ” No experience needed
โœ” Just come as you are

This free class is a great way to meet our new instructor, Jess Curtis, and see if Sculpt & Strength feels like a good fit for you.

๐Ÿ’ฌ Sign up by texting Bonnie at 402-750-1508 to reserve your spot.
(Please include your name when you text.)

One more day to get in on this offer! ๐ŸŽŠ
12/30/2025

One more day to get in on this offer! ๐ŸŽŠ

๐ŸŽ January Member Appreciation Giveaway ๐ŸŽ

Thinking about joining Happy Heart Yoga Studio in January?
This is a beautiful time to begin ๐Ÿ’œ

When you prepay your January membership by Dec 30,
youโ€™ll earn one giveaway entry for every class you attend in January
for a chance to win a Travel Percussion Massage Gun.

Show up.
Move intentionally.
Support your future body.

โœจ Already prepaid? Youโ€™re all set โ€” thank you for being here ๐Ÿ’œ
๐Ÿ’œ Winner drawn at the end of January

Contact Bonnie for the January calendar and/or fee schedule.
402-750-1508

January Drop-In Special ๐Ÿ’œNot sure where to start?Join us for any regular class in January for $10* (regularly $15).๐ท๐‘Ÿ๐‘œ๐‘-...
12/29/2025

January Drop-In Special ๐Ÿ’œ

Not sure where to start?
Join us for any regular class in January for $10* (regularly $15).
๐ท๐‘Ÿ๐‘œ๐‘-๐‘–๐‘›๐‘  ๐‘š๐‘ข๐‘ ๐‘ก ๐‘๐‘’ ๐‘๐‘Ÿ๐‘’๐‘๐‘Ž๐‘–๐‘‘ ๐‘ฃ๐‘–๐‘Ž ๐‘‰๐‘’๐‘›๐‘š๐‘œ ๐‘ก๐‘œ ๐‘Ÿ๐‘’๐‘ ๐‘’๐‘Ÿ๐‘ฃ๐‘’ ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘ ๐‘๐‘œ๐‘ก.

Not valid for workshops or special events.

Come as you are โ€” all levels welcome.

๐Ÿ’ฌ Text Bonnie 402-750-1508 to reserve your spot or ask questions.

January Schedule in comments

*Regular classes include:
Gentle Yoga
Chair Yoga
Flex & Flow
Pilates
Sculpt & Strength

Restorative Yoga: A Reset for Your Nervous System Sunday, January 43:00-4:15PMReservations required. 402-750-1508Life as...
12/28/2025

Restorative Yoga: A Reset for Your Nervous System

Sunday, January 4
3:00-4:15PM
Reservations required.
402-750-1508

Life asks a lot of your nervous system.
Restorative yoga is where we gently give back.

This class is designed to support deep rest, regulation, and recoveryโ€”not through effort, but through ease.

โœจ Long-held, fully supported poses
โœจ Gentle breath to signal safety to the body
โœจ A quiet space to slow racing thoughts
โœจ Time for your system to shift from doing to restoring

When the nervous system feels safe, the body can softenโ€ฆ
sleep improves, tension releases, and energy slowly returns.

This class is perfect if youโ€™re feeling:
โ€ข overwhelmed or wired
โ€ข fatigued or burned out
โ€ข tight, achy, or restless
โ€ข in need of true restโ€”not another workout

Come as you are.
Leave feeling steadier, calmer, and more grounded ๐Ÿ’œ

All props provided. No experience needed.

12/28/2025

Updated! No Jazzercise on Dec. 30.
Merry Christmas!!!

Address

103 S. 2nd Street
Battle Creek, NE
68715

Telephone

+14027501508

Website

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