Triumph Over Gray: my way of beating bleakness. Recipes, Diet, Herbs, ETC.

04/26/2026

❌STOP! Don’t read this post until you think of your own answer – or you’ll take all the fun out of this game! 😅😅

But anyway…
If you know me at all, you’ll know me as one of the biggest health nuts in the area: ALL organic and a staunch believer in the power of clean eating.

So it may surprise you that the correct answer is actually… most likely C: her “healthy” choices are backfiring.

Of course, a person can eat too much of anything, including clean foods. But we’re assuming that nothing much has changed with Sarah, except that she started to eat clean – like, she’s not all of a sudden starting to eat twice as much, for no reason.

And if so, the clue that jumps out at me here is this: TEFLON.
The idea sounds fabulous: cut down on those seed oils and butter fat, because the pan is already non-stick. How clean!

But here’s the part nobody talks about 👇
That “non-stick magic” doesn’t just stay on the pan.
When heated, Teflon releases compounds (the PFAS family) that behave like little hormonal troublemakers once they’re in your body. Their molecules are very similar to the structure of our hormones, and our bodies can get easily confused, because hormones is the only thing our body knows how to deal with.

Our body doesn’t go:
“oh nice, modern cookware.”

It goes:
“what is this… and why does it look like a hormone signal?”
So now instead of just processing food, your system is busy dealing with:
– disrupted fat-burning signals
– confused metabolism
– storage mode instead of burn mode
Same food.
Same portions.
Different instructions being sent to the body.

And that’s the part that messes with people. Statistically, people who cook with TEFLON have stubborn belly fat that doesn’t yield to diet or exercise. Or, clean eating, for that matter. They also are at a lot higher risk for developing cancer.

In the meantime, non-stick industry is raking in billions in profit – and spending a good chunk of it on SALES AND MARKETING. (Food for thought)

You make the call.

04/22/2026

Here is a fitness tip – with a little bit of conspiracy theory behind it 😅
Here is a little known but truly useful insight: raw green cabbage has enzymes that bind with fat.

👉What this means is that when you eat raw cabbage in the same meal with other food, some of the fat will “stick” to the cabbage and will be eliminated: it will pass through into the toilet and will not be absorbed into your body.👈
Another interesting fact is that when cabbage got eliminated from our salads in favor of iceberg lettuce, the weight problem in America became worse. Coincidence?

Before the advent of Iceberg Lettuce salads were made primarily from cabbage. The change came about 100 years ago – introduced by W. Atlee Burpee company as a crisp, white-hearted gem that was shipped and presented on ice. The idea was being aggressively marketed as a great alternative that had a lot fewer calories.
(((((((((((()))))))))))

…Parenthetically, it also had a lot fewer enzymes and other nutrients, as we already know.

In fact, it blows my mind, once you think about it: salad is already a diet food. Who would count calories IN A SALAD?

💥💥But watching over our health and proper nutrition was the last thing on the food company’s list: iceberg lettuce is about 10x cheaper (😱😱) to grow, due to its higher crop yields. And this is EXACTLY why it was such a “wonderful alternative” (😈).

(((((((((((()))))))))))

As a few generations passed, we don’t even think about it anymore, and iceberg lettuce = salad in most people minds. But what was designed by nature to be a power catalyst to the meal: speeding up our metabolism, eliminating extra fats, providing digestive enzymes has turned simply into crispy water… And that not to mention the UNCANNY ability of lettuce to absorb and deliver to our body every toxin it can find in the soil, but that’s another story.

MORAL: Use cabbage. It will bind fat in your body before it even hits your bloodstream.

04/14/2026

⬇️⬇️📩A MINI COURSE on understanding your body⬇️⬇️📩

The more toxins we put in, the more fat cells our body will produce in order to house them. The mechanism is no different from storing calories.

We all know about counting calories.
But how many people, besides me, count toxins?

04/11/2026

Just wanted to share this: fitness and weight are not just about calories. We are not robots made from flesh and blood, we are complex beings, and our emotions matter. This is the living proof that somatic approach is where it’s at!

But it’s not just about emotional eating – listening to your body goes a long way. On the emotional level, yes – but also on the physical. If you work with your metabolism (the way your body processes food) instead of against it (= trying to whip your body into submission), literal miracles can happen.

I’m getting ready to launch a program where I’ll use a somatic method to help everyone get GUARANTEED results. Yes, guaranteed. RESULTS. With specific numbers.

👉Wondering how many people would be interested, and how many will be skeptical.

Drop me a comment!

03/31/2026

03/08/2025

Keep falling in LOVE!

03/01/2025

Words of wisdom! Be yourself!

02/22/2025

Tip Of The Day: NEVER Go to Bed Angry!

02/08/2025

01/17/2025

That’s the dynamic of how the world works and of how creation is meant to be: as long as you're alive, you constantly develop, you constantly change, you constantly grow. Whether it be a blade of grass sprouting, someone growing from a child to an adult, or basically any creature in the animal kingdom… everything that’s alive is alive because it is in motion. It’s in the motion of development. It's in the motion of growth.

01/16/2025

Thought of the day! 🌸

01/16/2025

If a relationship is toxic (or even just less than perfect) there is a lot of stress involved. Taking control of the issue by first resolving to manage the situation is the first step. The need to keep your sanity is the second important component – this is where the blend comes in.

You’re obviously the most mature person in this relationship (if you’ve made it deep enough to be reading these words) – trust your senses and learn the right approaches. We can quote numerous case studies (not to mention the research behind their success) where a woman who is determined and uses her potential properly was able to work literal wonders in helping her partner heal and achieve unbelievable heights of success.

But you need to keep yourself together while you’re at it. If you can manage the relationship effectively (without getting so stressed that you can’t think and lose control) – then you’ve got it. And this blend could very well be your secret weapon.

THE SCENT:

A blend of essential oils and herbs: blue lotus, dagga, white sage, frankincense, myrrh sweet orange, palmarosa, geranium, sandalwood.