Enlightened Health and Wellness

Enlightened Health and Wellness Yoga classes. Pelvic health Physical Therapist. Certified personal trainer. Ma Yoga Trained.

Great news! Baby and me classes are coming back once a month! Our first class back will be 11/10 at 10am! Come bond with...
10/26/2024

Great news! Baby and me classes are coming back once a month! Our first class back will be 11/10 at 10am! Come bond with your baby, move your body, and meet other local moms!

Reach out to schedule!

Hello all. Some of you may know this, others may not, but last May I lost one of my twins very unexpectedly when I was 3...
06/05/2024

Hello all. Some of you may know this, others may not, but last May I lost one of my twins very unexpectedly when I was 31 weeks. I took my hiatus from teaching yoga during the month of May until June to slow down, allow myself to grieve, and spend time with my family as the year anniversary came around. I’ve been doing a lot of reflection, therapy, and inner work, and have found that yoga has been a trigger for my grief and trauma. Because of that, I have decided to step down from teaching for the foreseeable future. Any packages that were purchased with remaining credits will be refunded. Thank you all for your understanding. 💜

These words are helping me heal and give me hope. I hope they can help someone else, too.

This weekend is the last of classes until June!Come bond with your little one during 👶🏽 baby and me yoga on Saturday at ...
04/19/2024

This weekend is the last of classes until June!

Come bond with your little one during 👶🏽 baby and me yoga on Saturday at 11am, or relax and relieve your aches and pains with🤰🏻prenatal yoga Sunday at 1p!

04/13/2024

As a reminder, prenatal yoga is tomorrow at 9a instead of 1p!

👶🏽 Baby & me yoga is now on Saturdays! Come join us and bond with your little one, move your body, and socialize with ot...
04/06/2024

👶🏽 Baby & me yoga is now on Saturdays! Come join us and bond with your little one, move your body, and socialize with other moms! *recommended for babies aged 6 weeks to 18 months*

Share this post, tag someone who’d be interested, and bring a friend!

Register here 👉🏼 https://www.enlightenedhw.com/schedule

04/04/2024

April yoga class schedule is set - we hope to see you in the studio soon!

Updates to note:
- We have an awesome lineup of Self-care Sunday events this month
- Two bonus Friday evening special events: Partner Yoga with Sarah & Akiko on 4/12 and Hands-on Deep Restorative Yoga with Akiko on 4/26
- Class changes: Katie's Baby & Me Yoga class is now on Saturdays, and Prenatal Yoga is now on Sundays
- Class cancellations: no class with Fern this Sat 4/6 or with Katie on 4/27-28
- Sub alert: Julie's Beginner Friendly Yoga class will be subbed by Sarah on 4/27

Otherwise all regular classes are on as usual! Details here: midlandyogacollective.com/schedule

04/04/2024

Happy April everyone! I’m excited that warmer weather is around the corner. Just wanted to give everyone a heads up that for the month of May there will be no classes, as I have to take leave for health reasons. I’ll be back in June, though!

👋🏼 hi there! I’m Katie. I’m the face behind this account and owner of Enlightened Health and Wellness. Here’s a bit abou...
03/28/2024

👋🏼 hi there! I’m Katie. I’m the face behind this account and owner of Enlightened Health and Wellness. Here’s a bit about myself:

🌸 I’m a pelvic health physical therapist.

👩‍👧 My favorite job is being a mom.

🏕️ Our family loves the outdoors! Hiking, camping, kayaking, canoeing, and fishing.. we love to do it all!

📖 I’m a book worm.

🏃🏻‍♀️In addition to teaching yoga, I’m a runner and CrossFitter.

🥾 Fun fact: for our honeymoon, my husband and I hiked the south rim of the Grand Canyon in one day. All the way down to the river and back up! It took 10 hours and was 20 miles long.

Address

Bay City, MI

Alerts

Be the first to know and let us send you an email when Enlightened Health and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram