FYRE & ICE Wellness

03/31/2026

This is going to be EPIC!! Don’t miss your chance to be a part of the ultimate wellness and recovery event & .effect.fitness 🔥🔥🧊🧊

03/31/2026

This is going to be EPIC!! Don’t miss your chance to be a part of the ultimate wellness and recovery event Lake Effect Chiropractic & Lake Effect Functional Fitness 🔥🔥🧊🧊

Lake Effect Sweat + Reset is officially LIVE 🔥

This is your sign to stop skipping recovery and start doing wellness better.

Join us June 13 from 8–12 for a morning built for women and men who train hard, stay busy, and actually want to feel good again.

Here’s what’s waiting for you:
✨ Hyrox, CrossFit, Pilates + Runner Strength classes (on the hour)
✨ Sauna + cold plunge recovery
✨ Coffee truck, juice shots + local food
✨ Dole whip + fruit bar (because balance 😉)

Two ways to join:
— Sweat Pass ($59): 2 classes + recovery + treat
— All Access Reset ($99): everything included + best experience

⚡️ PLUS: $10 off All Access Pass for launch (available until 4/10)

Come solo or bring a friend—either way, you’ll leave feeling better than you walked in.

Spots are limited so don’t wait on this!

Grab your ticket now [link in bio]

wellnessevent coldplungebenefits strongwomenenergy

02/17/2026

🍀🏃‍♂️ Calling all Bay City runners! 🏃‍♀️🍀

We’re so excited to partner with for a FREE community event to help you gear up for the upcoming St. Patrick’s Day Race!

Join us TOMORROW for an evening focused on performance, community, and recovery:

✅ Guided dynamic stretching warm-up
🏃 30-minute group run
💪 20-minute strength + stability session
🔥 Sauna recovery sessions
❄️ Cold plunge refresh
🥤 Post-workout snacks + beverages

Whether you’re training for race day or just looking to move your body and connect with other runners, this is the perfect opportunity to prepare, recover, and feel your best.

We can’t wait to bring the heat + the cold and support this awesome local running community! 🙌

Wednesday, February 18th - 5:30-7:30PM
📍 Bay City
🎟️ FREE event — all are welcome! .effect.fitness

01/26/2026

Shout out to for the awesome 📸 shots this weekend 🔥🔥

Too bad we couldn’t get some Contrast action shots with the cold plunges 🥶

01/26/2026

Post-competition. All heat. No excuses

Thank you CrossFit WHIP — owners + athletes — for sweating it out with Fyre & Ice this weekend.

01/20/2026

Ever wondered how our mobile sauna + cold plunge experience works? 🔥❄️
We broke it all down for you, step by step.

Swipe through to see how we bring the heat, the cold, and the full contrast therapy experience straight to your doorstep. From warming up in our wood-fired sauna to resetting your nervous system with a cold plunge, this is about intentional recovery, better circulation, mental clarity, and feeling your absolute best.

Whether it’s your first time or you’re a seasoned contrast therapy lover, our goal is to make the experience simple, approachable, and unforgettable.
Mind. Body. Community. Elevated wellness, wherever you are.

Ready to try it for yourself?

Visit the 🔗 in our bio!

01/11/2026

Social Wellness January starts with Nord and Sauna Sundays. Got the duel Vitals out for Cold Therapy and the Sauna is 🔥🔥

Get your mind, body, & soul right before the work week. 12p-6p only .social.midland

01/09/2026

Wellness doesn’t happen in silos — it happens in community. 🤍
We’re so proud to partner with incredible local businesses like .social.midland who are redefining what social wellness looks like here in the Tri-City area. From craft cocktails (yes, amazing NA options too 🍹) to bringing people together through movement, connection, and conversation — they’re truly doing it right.

Seeing the Nord Social team featured on local news for Social Wellness January is a reminder that building a healthier community goes far beyond us alone. Alongside partners like .pilatesstudio and so many others, we’re creating space for people to show up, move, recover, and connect — together.

Catch us every Sunday for Sauna Sunday and throughout the month for some truly special community events @ Nord.

Thanks so much for the shoutout on ABC12 Nord!! 🔥🔥

01/09/2026

✨ Elevate Your Sauna Experience ✨

We’re excited to introduce two powerful new add-on options designed to take your wellness journey to the next level.

❄️ Cold Plunge + Chiller
No ice. No hassle. Just consistent, perfectly chilled water for contrast therapy that supports recovery, circulation, and mental resilience.

🔴 Red Light Therapy
From muscle recovery and pain relief to skin health, anti-aging, and overall cellular support—this is next-level wellness, don’t worry, we got you!

Both add-ons are now available to rent and can be easily added to your sauna experience directly through our website.
Because your mind, body, and recovery deserve more than just the basics. 🔥❄️🔴

Visit the 🔗 in our bio or reach out directly for more information!

01/04/2026

.social.midland & Social Wellness January are ready for you!! Starting today @ 10AM and every Sunday in the month of January 🔥🔥🧊🧊

01/02/2026

New year. New standard. 🔥❄️
This is how the owners of Fyre & Ice kicked off the first night of the year —sweating it out in the sauna, then jumping straight into the snow for some snow angels.

This is more than a moment… it’s a mindset.
Prioritizing health. Embracing the cold. Resetting the mind, body, and soul.

Here’s to starting the year strong and staying committed to wellness all year long. Exciting things to come in 2026! 💪✨