FYRE & ICE Wellness

11/02/2025

Who says sauna time is just for adults? 🔥 Even the little ones can safely enjoy the warmth (always under parental supervision, of course)! Our mobile sauna creates the perfect family wellness moment — a place to relax, connect, and unplug together.

Because wellness isn’t just a solo journey — it’s something the whole family can share. 💛

10/27/2025

Sauna Sundays hit different. 🔥❄️
Pilates, cocktails, community, and contrast therapy — the perfect way to reset before Monday. Huge thanks to .social.midland .pilatesstudio and everyone who came out to sweat, plunge, and vibe with us! 💪🧖‍♀️🍸

10/26/2025

It’s a vibe 🔥🔥🧊🧊

If you’re not at Nord Social for Sauna Sunday, then where are you!?

Noon to 8PM - It’s a good day for recovery, chill vibes, and not to mention the best cocktails! .social.midland 🥃

10/24/2025

🔥❄️ Fyre & Ice Wellness x Nord Social – This Sunday! 🇫🇮🍸

We’re teaming up with our friends at Nord Social this Sunday to bring a one-of-a-kind Finnish-inspired wellness experience to the heart of the community.

Come enjoy a wood-fired sauna and cold plunge session right outside Nord Social, then head inside for Scandinavian-inspired cocktails crafted to perfection.

It’s the perfect balance of heat, chill, and chill vibes.

📍 Where: Nord Social
📅 When: This Sunday 10/26 12PM-8PM
✨ What to Expect: Wellness, relaxation, and community — Fyre & Ice style.
*Bring a towel, wear your swim suit, relax & recover*

steam, sip, socialize, repeat.

join us for a sauna this sunday for some warmth, good company, and the perfect reset before the week ahead. bring your robe, your swimsuit, and your friends.

$10 for social club members // $20 for non-members
come and go as you please all day

10/20/2025

In today’s world, more people are taking charge of their health — and sauna and cold plunge use are at the heart of that movement. 🔥❄️

Studies show that frequent sauna use (4–7 times per week) is linked to a 60%+ lower risk of dementia and a 40–50% reduction in heart-related deaths. The more consistent the practice, the greater the benefits — including reduced risk of stroke, heart attack, and Alzheimer’s. 🧠❤️

At Fyre & Ice Wellness, we know that investing in a sauna is a big decision — so why not try it first? Our mobile sauna rental brings the full experience right to your home, giving you and your family the chance to see why so many are joining the hot & cold therapy movement.

✨ Invest in your mind, body, and soul — one session at a time. Visit the 🔗 in our bio to give it a try. ✨

10/07/2025

Fall and winter are the best seasons to embrace the power of hot and cold therapy 🍂🔥❄️
Whether you’re recovering after a tough workout, planning a girls’ or guys’ wellness day, or looking to connect as a family — our mobile sauna and cold plunge setup brings the perfect mix of recovery and relaxation right to your door.

We handle everything — setup, takedown, and the heat + chill in between.
You just show up, breathe deep, and let the season of wellness begin.

📅 Now booking private and group sessions for the Fall/Winter season.
DM us or visit the 🔗 in the bio to reserve your spot and turn your space into a personal wellness oasis.

09/29/2025

✨Your private wellness oasis—delivered.✨
Imagine stepping outside to find a wood-fired sauna, an invigorating cold plunge, chic lounge chairs, and a cozy fire pit… all set up for you in a stunning setting. 🌿🔥❄️
We handle delivery, set-up, and take-down, so all you have to do is relax, sweat, plunge, and recharge—right at your door. 🧖‍♂️💧

📅 Booking now for fall & winter sessions—your dream escape is just a call away. Visit the 🔗 in our bio!

09/01/2025

Labor Day isn’t just about hard work — it’s about honoring your body and mind. 🧘‍♀️💪
🔥 Sweat it out in our wood-fired sauna
❄️ Reignite your energy in the cold plunge
🌿 Leave refreshed, lighter, and stronger
✨ Special Labor Day Offer: 20% OFF for the first 10 people who book a Fyre & Ice session
⏳ After that? Full price.
📅 This weekend only.
Your reset is waiting — will you be one of the first 10?
👉 Book now through the link in bio.

WELCOME TO OUR PAGE!

Mobile sauna & cold therapy 🔥❄️
Recovery | Performance | Wellness
📍Bay City, MI
DM to book! ⬇️

Website Now Live!

Steam. Relax. Revive.

08/01/2025

“The body is the soul’s house…” — Carl Jung 🖤🔥

We live in a world that teaches us to numb, rush, and disconnect.
But here — in the heat, the cold, the stillness — we come back home.
To our breath.
To our heartbeat.
To the truth our bodies have been trying to tell us all along.

At Fyre & Ice, we don’t just sweat for the sake of it.
We sweat to release.
We plunge to awaken.
We move through contrast to remember what it means to feel safe, strong, and alive in our own skin.

Your body is your sanctuary. Treat it like it matters — because it does.

07/16/2025

Every time you step into the cold or the heat, you’re reminding yourself:
You can do hard things—and feel amazing on the other side.”

👇 Who’s ready to build some courage this week?

07/09/2025

https://www.facebook.com/share/p/1Yhx4rXRxz/?mibextid=wwXIfr

The cold is a teacher. It’s merciless. You don’t picnic when you go into the cold. You don’t think about your mortgage or your kid’s braces or your divorce; you just survive. You reactivate the deepest part of your brain.

This is what I’ve been showing through the Wim Hof Method, how to do that, moving beyond our conditioning and the established neurological pathways to reawaken what has been long dormant within us.

Suddenly your consciousness syncs with your biochemistry, and you can naturally address what ails you — anxiety, fear, depression,what have you. With the flow of blood delivering oxygen and nutrients into the deepest parts of your brain, you feel stillness, you feel pure energy, you feel the true power of your mind.

That’s the way we should feel every day, and we can — not only be happy, strong, and healthy, but imbued with purpose and a sense of adventure. Your soul comes alive.

That’s what the cold water does. It teaches you not only how to survive, but to thrive. It’s all within your control.