Katie Freed Yoga

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Katie Freed Yoga

Yoga Instructor in Alameda, CA - Stay up to date on current teaching schedule and upcoming workshops!

09/07/2017

Are your hip flexors tight or weak? Stretching isn't always the solution. One of my favorite explanations: https://www.youtube.com/watch?v=WbIMljgFNsA

I get this one all the time, "Posture Guy help! My hip flexors are tight and I don't know what to do!" Alright, well maybe not in such a dramatic tone, but y...

01/07/2017

Join me tomorrow night for my NEW class offering at Yoga Alameda: Power Restorative Fusion! We'll combine 45 minutes of Power Flow with 30 minutes of Gentle/Restorative to build some heat, stoke the metabolic fire, melt some things off, and create space for the holiday week ahead.

24/06/2017

SO happy to be back to teaching beginning Monday morning! Grateful to announce my Summer 2017 schedule in beautiful Alameda, CA

23/06/2017

https://www.lionsroar.com/5-practices-for-nurturing-happiness/?utm_source=Lion%27s+Roar+Newsletter&utm_campaign=9e6be36eca-EMAIL_CAMPAIGN_2017_02_28&utm_medium=email&utm_term=0_1988ee44b2-9e6be36eca-22753761&mc_cid=9e6be36eca&mc_eid=c24917ffb2

We offer this teaching on happiness to honor the great Buddhist master Thich Nhat Hanh, who suffered a serious stroke in 2014.

23/06/2017

Photo Credit: JoeLongoPhotography

23/06/2017

Bay Farm Island - Alameda, CA

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09/07/2017

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