Coach Amy Gaskin

Coach Amy Gaskin Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Coach Amy Gaskin, Bay Saint Louis, MS.
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Owner of Southern and Healthy Coaching | Director of Operations & Coaching for Trim Healthy Mama | Helping women build healthier lives with practical encouragement and support 🩷

✨ GIVEAWAY TIME ✨Y’all 😍 I wanted to do something fun to kick off what we’ll be doing in June inside Blooms, so I’m givi...
05/29/2026

✨ GIVEAWAY TIME ✨

Y’all 😍 I wanted to do something fun to kick off what we’ll be doing in June inside Blooms, so I’m giving away a copy of Pearl and Serene’s brand new book, The 7 Skills to Lasting Health 💕

We are going to be walking through this book together inside my Blooms group coaching community this summer, and I truly think it is going to bless so many women. These skills are practical, realistic, sustainable, and built for real life!

To enter the Giveaway:
👇 Comment SKILLS below

One random winner will be selected Saturday morning and notified via direct message here on Facebook.

This giveaway is not affiliated with Facebook, Instagram, or Trim Healthy Mama. You do not have to be a current Blooms member, or are you required to join Blooms to be eligible to win.

I would absolutely love to have you join us in Blooms as we walk through this book together plus so much more this summer 💕 If you want to join, comment BLOOMS and we will get you the link to join!

✨ Kickoff Live Q&A is Monday night, June 1st!

This one right here is SO good! I LOVE a mindset shift!💕Jeanette shared this HUGE victory inside Blooms. Y’all this is ...
05/28/2026

This one right here is SO good! I LOVE a mindset shift!💕

Jeanette shared this HUGE victory inside Blooms. Y’all this is huge, because so many women are exhausted from the cycle of all-or-nothing thinking. Super strict one week, completely off track the next. Starting over every Monday. Swinging between extremes.

One of the biggest things we work on inside Blooms is learning how to build steadiness. Consistency. Real-life sustainability. Healthier rhythms that actually last 💕

Can anybody else relate to this kind of mindset shift? 👏

You know what I love about The 7 Skills to Lasting Health? They work in REAL LIFE 😄 Not just on your most organized week...
05/28/2026

You know what I love about The 7 Skills to Lasting Health? They work in REAL LIFE 😄 Not just on your most organized week, or when the fridge is perfectly stocked.

REAL life.

Summer trips.
Ballgames.
Busy schedules.
Long days.
Grab-and-go snacks from Aldi, Walmart, and Amazon to the rescue 😂👏

Did y’all catch the THM Poddy yesterday? I shared some of my favorite real-life go-to’s because this journey gets so much easier when you stop chasing perfection and start building rhythms that actually fit your life.

Y’all, I am SO excited for June inside Blooms 💕We’re beginning our book study through The 7 Skills to Lasting Health by Pearl Barrett and Serene Allison, and I know it is going to help so many women simplify this lifestyle and finally stop starting over.

👉 Comment REAL LIFE if you want the details for joining us in Blooms 😄

I’m adding the link to yesterday’s THM Poddy and the 7 Skills Pre-Order link in the comments too!!!

Y’all please give Jennifer some BIG high fives 👏👏👏💕She shared this inside Blooms and it blessed me so much! And that las...
05/26/2026

Y’all please give Jennifer some BIG high fives 👏👏👏💕

She shared this inside Blooms and it blessed me so much! And that last part got me.“Last year, I was wore out and could barely roll over in bed at night because I ached so much.”

THIS is why we keep going, friends. Sometimes the scale changes. Sometimes the clothes fit differently. But sometimes the biggest victories are getting your life and strength back. More energy. Less inflammation. More ability to SHOW UP for your real life.

I am so proud of you, Jennifer 💕 Keep going!!

❤️🤍💙 the THM Memorial Week Stock Up Sale is LIVE!!This is such a good week to grab your favorites, stock up for summer, ...
05/26/2026

❤️🤍💙 the THM Memorial Week Stock Up Sale is LIVE!!

This is such a good week to grab your favorites, stock up for summer, or finally try some things you’ve had your eye on 😄

✨ FREE SHIPPING on all U.S. orders of $150+ through Friday 5/29 at 11:59 PM CST
AND
✨ Get a FREE THM Mug with any $25 purchase when you add the mug to your cart and use code: GETYOURMUG

Summer really does start in the kitchen, friends. The more we can stock our homes with easy, supportive options, the easier it becomes to stay consistent when life gets busy with vacations, baseball, pool days, and all the summer things.

I’ll put my affiliate link in the comments if you want to shop through it 💕 Thank you so much when you do, it truly blesses Southern & Healthy Coaching.

👉 Tell me, what’s your favorite THM product right now?

05/25/2026

That glass of water.
That walk instead of quitting for the day.
That protein-filled breakfast.
That moment you paused instead of spiraling.
That decision to begin again instead of waiting until Monday.

Most women are looking for one giant breakthrough while their life is actually being shaped by hundreds of tiny daily decisions.

Small choices become patterns.
Patterns become habits.
Habits become lifestyles.
And lifestyles change everything.

Do not underestimate the power of consistently choosing one better thing at a time. 💕

MEMORIAL DAY RECIPE IDEAS 🇺🇸❤️Hey y’all, if you’re looking for Trim Healthy Mama-friendly recipes to enjoy Memorial Day ...
05/25/2026

MEMORIAL DAY RECIPE IDEAS 🇺🇸❤️

Hey y’all, if you’re looking for Trim Healthy Mama-friendly recipes to enjoy Memorial Day weekend without feeling miserable afterward, I’ve got you covered 😄

I pulled together some favorite recipes for:
•Grilled meats & marinades
•Easy summer sides
•Refreshing drinks
•Delicious desserts that still keep you feeling good
•Fun recipes that feel festive AND realistic for real life

And yes ma’am, the delicious Snickers Pie from My Montana Kitchen definitely made the list 😍

You do not have to choose between making memories and feeling good in your body. We can absolutely do both.

👇 Comment FREEDOM and I’ll send you the recipe list link!

Let’s make this a happy, healthy, delicious Memorial Day weekend ❤️

“This is the day the Lord has made; we will rejoice and be glad in it.” Psalm 118:24 Starting your day with nourishment ...
05/24/2026

“This is the day the Lord has made; we will rejoice and be glad in it.” Psalm 118:24 Starting your day with nourishment is one small way of saying, “My body matters too.” A balanced breakfast can help steady your energy, support your mindset, and keep you from running on fumes all day long.

You do not have to do it perfectly. Just start your day with intention 💕
Skill #1: Eat Breakfast - Have you pre-ordered your copy of The 7 Skills to Lasting Health? I'll drop the link in the comments below!

I am so proud of Jenny 🙌🏻💕 She shared this inside our weekly NSV (non-scale victory) post inside Blooms.Y’all, this is w...
05/23/2026

I am so proud of Jenny 🙌🏻💕 She shared this inside our weekly NSV (non-scale victory) post inside Blooms.

Y’all, this is why we focus so much on simple structure, mindset shifts, support, and consistency inside Blooms. Because when women stop trying to white-knuckle everything and start putting healthy guardrails in place, things begin to change.

Not perfectly.
Not overnight.
But steadily 💕

Way to go, Jenny 👏 We are cheering you on BIG time!!

What if this summer looked different? What if summer did NOT have to become “I’ll start over in August.”More consistency...
05/23/2026

What if this summer looked different? What if summer did NOT have to become “I’ll start over in August.”

More consistency.
More confidence.
More energy.
More simple meals.
More grace.
More support.

Inside Blooms this June we are learning how to live healthy in REAL life. AND how to have some FUN!!!

Consistently 💕 Comment SUMMER if you want the details.

05/22/2026

Y’all 😭💕 I got the sweetest package in the mail from my friends Pearl and Serene and I just had to open it with y’all.

Inside was their brand new book, The Seven Skills to Lasting Health, along with some chocolate Optimized Whey, and the letter they included just blessed my heart so much.

One thing they said that really stood out to me was how many women are simply asking: “How do I get back to what I know works?”

Whew. Isn’t that the truth sometimes?

This is exactly why I’m so excited because starting in June, I’m going to be leading a book club through this book inside my Blooms group coaching community 💕

What I love about this book is that it is simple. It is practical, realistic, sustainable wisdom for real women living real life. And after following THM for almost 10 years myself, I can tell you that these kinds of simple routines truly matter.

Also, I you saw that chocolate whey in the video 👀😍 yes ma’am. I use it all the time for post-workout recovery and easy protein support.

If you’d like more information about joining us for the book club inside Blooms, just comment BOOK and I’ll send you the details 💕 We will also send you the link to get your copy of this amazing book!!

Trim Healthy Mama 🦋

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Bay Saint Louis, MS

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