Coach Amy Gaskin

04/15/2026

Quick lunch idea that keeps me on plan AND satisfied - Protein-packed yogurt bowl 🙌

Here’s what I throw in:
✔ 1/2 c Greek yogurt
✔ 1 T opt Collagen or 2T opt vanilla or strawberry whey
✔ Berries and other Fruits
✔ A little crunch (seed mix from walmart)

Done in 5 minutes and keeps me full for hours. This is what I mean when I say: Healthy doesn’t have to be complicated. If your meals are too complicated, you won’t stay consistent.

Simple wins.

Every time.

Do you need more quick meal ideas like this? Comment EASY and I’ll share more 👇

04/14/2026

Let me tell you what I see ALL the time: Women who are doing really well, until life gets busy. Then everything falls apart.

Not because they don’t care.
Not because they’re lazy.

Because they don’t have guardrails. Something to keep them steady when life gets unpredictable. That’s exactly what we’re building inside Blooms in May. Guardrails aren’t rules, they’re support.

They keep you from going all the way off when things get hard.

And right now inside Blooms…
we’re laying the foundation so you’re ready.

If you’ve been stuck in the cycle of doing great → falling off → starting over…

This is your next step.

✨ $49/month
✨ 1 week FREE
✨ Cancel anytime

Do you feel like you’re “on or off” all the time? Comment ME if that’s you 🌸

04/13/2026

If you’re not using collagen yet, we need to talk. Trim Healthy Mama Optimized Collagen has been one of the easiest upgrades in my daily routine.

✔ Supports hair, skin, nails
✔ Helps with recovery
✔ Easy protein boost

And the best part?

You can throw it in:
☕ Coffee
🥤 Smoothies
🥣 Yogurt bowls

No complicated plan.
No extra stress.

Just simple support that adds up over time. That’s how we do this, ladies. Little things. Done consistently. Do you use collagen daily, sometimes, or not at all? Comment DAILY / SOMETIMES / NOT YET 👇 Comment LINK to grab your container!

04/12/2026

“Do you not know that your body is a temple of the Holy Spirit within you…?” — 1 Corinthians 6:19 This one is simple, but powerful. Your body isn’t something to fight against. It’s something to care for.

Not because of how it looks, but because of Who dwells within you. When you fuel your body well, move it, and rest it, you’re honoring what God gave you. This action shifts everything. Today isn’t about doing it all right.

It’s about doing one thing better. What’s ONE way you’re taking care of your body today? Tell me below 🩷

04/11/2026

One of the biggest struggles I see (and have lived myself) is not knowing what to cook, and then we either overthink it, grab whatever is easy, or end up off plan again. That’s where things start to fall apart.

Not because you don’t care…
but because you don’t have a plan.

✨ That’s exactly why I created this Menu Bundle ✨

This isn’t just a recipe pack, this is your plan made simple.

Inside you’ll get:

✔️ 4 complete menus already laid out for you
✔️ Live “In the Kitchen” replays where I walk you through the meals step-by-step
✔️ Weekly menu planner (print and reuse!)
✔️ Stress-free idea list for those chaotic days
✔️ Go-to grocery list so you’re never scrambling
✔️ Simple meal solutions guide for quick, easy wins

And yes, it’s all Trim Healthy Mama friendly so you can stay on plan without second guessing. This is for the woman who is ready to stop winging it
and start walking in consistency

Simple meals
Simple plan
Less stress
More follow-through

If you’re ready for that kinda help Comment MENU and I’ll send you the link for 50% off.

Let’s make this easier, not harder

04/11/2026

04/11/2026

Can I just say this, you don’t have to be perfect this weekend to still be on plan. Some of y’all go into the weekend already thinking: “I’ll just start over Monday.”

No ma’am.

What if this weekend looked different?

What if you:
✔ Stayed hydrated
✔ Made a more on-plan choices than last weekend
✔ Didn’t quit after one off-plan moment

That’s how consistency is built, not in perfection, but in not walking away from yourself.

I’m not starting over Monday.
I’m staying in it.

Are you starting over Monday, or staying ALL IN this weekend? Comment ALL IN 👇

04/10/2026

Let me just say this plain and simple… if you’ve been watching from the sidelines, thinking “that looks fun” or “maybe next time,” this is your nudge.

The Gathering is not just another event. This is a room full of women who are serious about getting healthier, stronger, and more consistent, without losing their joy in the process.

You’re going to walk into a space where nobody looks at you funny for talking about protein, blood sugar, or why you brought your own snack. You’re going to sit under teaching that actually makes sense for real life. And yes, you’re going to eat some really good on-plan food that proves this lifestyle is doable and enjoyable.

We’re talking powerful keynote speakers, breakout sessions you can choose based on what YOU need, Cyber in July shopping without paying shipping (you’re welcome), and conversations that just hit different when you’re surrounded by women who get it.

And can I just say this with a little love, you can keep trying to figure this out on your own, or you can get in the room and let things click faster. Sometimes the breakthrough you need is sitting in a chair you haven’t booked yet.

So here’s your move. Comment TICKET and I’ll send you the link.

Don’t overthink it. Just come. 💛

04/09/2026

One of my clients said this recently, “I didn’t realize how much sugar was controlling me until I finally got off of it.”

Whew. That’ll preach. Sugar doesn’t just affect your weight, it affects your energy, your mood, your cravings, and your consistency. Most women aren’t lacking willpower, they’re stuck in a cycle.

Inside Blooms, we work on breaking that cycle in a way that’s actually doable.

No extremes.
No shame.
Just steady change that lasts.

If you’re tired of starting over every Monday, this is your place.

You don’t have to fight this alone anymore. Be honest… do sugar cravings still have a hold on you? Comment ME if they do 💛

Picutred with my Blooms Client Liesl who has jokes! This was during a Blooms Retreat in Georgia.

04/08/2026

One of my go-to meals lately, taco meat prep. This is a non-negotiable y'all.

This is one of those meals that checks all the boxes:
✔ Quick
✔ Budget-friendly
✔ Family approved
✔ Keeps you FULL

I cook up lean ground meat and taco seasonings…
then I add a variety of veg and top it with avocado to give it that satisfying healthy fat finish.

Simple.
Delicious.
On plan.

Meals like this are why I’ve been able to stay consistent for YEARS. You don’t need complicated. You need repeatable.

Want the incredible seasoning recipe from Gwens-Nest? Comment RECIPE and I’ll send it to you 👇 it’s linked in the comments too 🩷

Pictured taco seasoned meat, lentils, veggies - THM E.

04/07/2026

If you are tired of sugar having such a strong hold on you, if you are tired of doing well for a few days and then falling off, if you are tired of feeling overwhelmed by what to eat, how to stay consistent, or how to make Trim Healthy Mama work in your actual everyday life, you are in the right place.

I am an Executive Trim Healthy Mama Coach, the Director of Operations and Coaching for Trim Healthy Mama, and the owner of Southern & Healthy Coaching. More than any title, though, I am a wife, a mama of five, and a woman who understands that getting healthy is not just about food. It is about your mindset, your habits, your energy, your consistency, and learning how to keep going in real life.

I help women stop living in the cycle of starting over, feeling defeated, and wondering why nothing seems to stick. That is exactly why I created Blooms.

Blooms is my group coaching community for women who want more than random tips and motivation. Inside Blooms, I help you learn how to fuel your body, renew your mind, build simple habits, and stay steady even when life is busy, messy, or stressful. You get teaching, accountability, practical support, and encouragement from a coach who truly cares and from women who are walking it out too.

This is not about perfection. This is not about quick fixes. This is about real support, real strategy, and real growth.

If you have been watching from the sidelines and wondering where to start, this is your sign.

Come join us inside Blooms. The link to Blooms, my THM Affiliate, my story that was featured on the Trim Healthy Mama Poddy too (link in the comments) and my website it in the comments.

Thank you for being here, click follow for me and I promise to keep you informed and inspired! Let's GOOOO!!!

04/07/2026

If you’ve ever said…“I know what to do, I just can’t stay consistent”. I want you to hear me, it’s not a discipline problem. It’s a structure problem. That’s exactly why I created Blooms.

Inside Blooms, you’re not just getting information…
You’re getting rhythm.

✔ Weekly coaching
✔ Real-life application
✔ Accountability that actually helps
✔ Simple strategies you can repeat

And coming in May, we’re building something special inside Blooms, my 3rd Annual Guardrails Challenge. When your life gets busy (and it will), you need something that keeps you from completely falling off. If you’ve been watching from the sidelines, this is your time.

✨ $49/month
✨ 1 week FREE
✨ Cancel anytime

Come get the support you’ve been missing. If consistency is your struggle, comment CONSISTENT and I’ll send you the details 💕