Prescription Fitness

07/28/2025

💪 Motivational Monday 💬

“If something stands between you and your success, move it.” – Dwayne Johnson

Barriers aren’t roadblocks—they’re opportunities to rise.
Whether it’s doubt, distraction, or discomfort, you have the power to push through and keep moving forward.

Progress starts when you stop waiting and start taking action. 💥

07/25/2025

Meet Amanda Candy, one of our highly certified and deeply passionate personal trainers here at Prescription Fitness and Butler Fitness 💪

With a Master’s in Exercise Science from Cleveland State and certifications in clinical exercise physiology, strength & conditioning, nutrition, and more—Amanda brings both knowledge and heart to every session. She was inspired to pursue fitness after watching family members struggle with chronic illnesses, and now she helps others take control of their health through strength, movement, and mindset.

Her passion? Helping clients push past limits and redefine what’s possible—both physically and mentally. 🙌

Favorite move: Turkish Get-Up
Fun fact: She swam at the International Swimming Hall of Fame and mastered crow pose in yoga 🧘‍♀️
Quote she lives by: “There are no limits. There are only plateaus, and you must not stay there. You must go beyond them.” – Bruce Lee

Amanda trains clients at Broadview Heights Parks & Recreation Department

Tap the link in bio to book your free assessment and start your journey with Amanda today!

07/22/2025

🏁 Progress starts with consistency—not perfection.

It’s easy to get fixated on the end goal. But the real power lies in the daily choices: showing up, moving your body, and trusting the process.

This blog from Prescription Fitness is your reminder that staying committed to how you show up matters more than chasing quick results.

📖 Read the full blog here: https://prescription-fitness.com/process-over-outcome-keep-it-going-2/

07/21/2025

💪 Motivational Monday 💬

“Don’t count the days, make the days count.” — Muhammad Ali

It’s not about waiting for the right moment—it’s about making every moment work for you.

Let’s stop watching the clock and start making each rep, step, and choice count. 💥

07/14/2025

💪 Motivational Monday 💬

“When you have a clear vision of your goal, it’s easier to take the first step toward it.” – LL Cool J
Success starts with clarity. When you know what you’re working toward, every step has purpose—and that first step becomes the most powerful one.

Visualize it. Commit to it. Then go get it. 💥

07/03/2025

How can we avoid packing on the pounds while still enjoying summer activities and festivities?

Summer is finally here, and with it comes the promise of sunny beaches, grilling, and celebrations, like graduation parties and weddings. As the temperature ...

06/30/2025

This is so true! We have parent/kid clients and not only is it a great way to bond, it is a great way to instill lifelong habits of exercise and health for your children. Want to train with your kids, we've got you... give us a call 440-750-2752!

There’s a magical place where parents and teenage children all get along: The gym, writes Natalia Mehlman Petrzela.

“When my kids tell me they enjoy exercising together as much as I do, I believe them.”

🔗 Read more: https://on.wsj.com/3TAt9Tz

06/30/2025

💪 Motivational Monday 💬

“When I feel tired, I just think about how great I will feel once I finally reach my goal.” – Michael Phelps

Fatigue is temporary—but the feeling of achieving your goal lasts. Every workout, every rep, every step brings you closer.

Stay focused on the finish line—it’s worth it. 💥

06/23/2025

💪 Motivational Monday 💬

“Physical fitness can neither be achieved by wishful thinking nor outright purchase.” – Joseph Pilates

Real results don’t come from quick fixes or shortcuts. They come from showing up, putting in the work, and staying consistent.

Progress takes effort—but every step forward is worth it. Let’s get moving. 💥