Prescription Fitness

01/08/2026

Meet Charles! 💪

Born and raised in Cleveland’s 216, Charles brings over 15 years of experience and a deep passion for fitness to every client he works with. He holds a Bachelor’s degree in Exercise Science and is an NASM Certified Personal Trainer. He is also certified in bodybuilding, TRX, corrective exercise, senior fitness, sports nutrition, and more.

Charles believes in mastering the fundamentals. His training philosophy focuses on movements that stretch, stabilize, balance, and strengthen the body all at once, helping clients build strength, confidence, and resilience that carry over into everyday life.

Outside the gym, Charles enjoys biking, swimming, backpacking, and continually refining his own movement practice. Staying active and exploring movement in all forms is a big part of his lifestyle.

Favorite quote:
“Fear not the man who practices 10,000 kicks once, but the man who practices one kick 10,000 times.” – Bruce Lee

🔗 Tap the link in our bio to book your FREE assessment and get started today!

01/05/2026

💪 Motivational Monday 💬

“The journey of a thousand miles begins with a single step.” -Lao Tzu

A new year does not require a perfect plan or an overnight reset, and you do not need to do everything all at once. One workout, one healthy choice, and one step in the right direction all add up over time.

✨What goal are you setting for yourself this year?

01/02/2026

Today we’re celebrating our trainers! 💪

Happy National Personal Trainer Awareness Day to all of our trainers, and thank you for your work ethic, support, and commitment to Prescription Fitness. We’re grateful for everything you do and look forward to another year of helping our clients achieve their goals together.

If you train with us, take a moment to thank your trainer this week!

01/01/2026

Happy New Year from all of us at Prescription Fitness and Butler Fitness!

As we close another year, we want to thank you for letting us be part of your health and fitness journey. Your trust and hard work inspire us every day. Heres to a stronger, healthier, and happier you in 2026!

12/31/2025

That’s a wrap on 2025! Thank you to everyone who trained with us this year. See you in 2026 💪

12/30/2025

Kristen’s 4-Month Update on Her Weight Loss Journey!

Quick recap: Kristen started personal training with us when she began taking GLP-1 medication, focusing on strength training to support muscle health and build a foundation for long-term success.

Four months in, her progress goes far beyond the scale. She’s lifting heavier, pushing herself in workouts, and feeling the difference in everyday life with more strength and energy.

We’re so proud of the work she’s putting in and can’t wait to see what 2026 brings! 💪

12/28/2025

💪 This is why we do what we do.

We’re proud to create a supportive, welcoming environment that helps people build consistency and confidence so they can feel better, move better, and become their strongest, healthiest selves.

Thank you for trusting us with your journey, Koji!

12/23/2025

The holidays are fun… but let’s be real, they can also feel like a lot at times.

A few small, simple habits can help you feel calmer, more balanced, and enjoy the season more.

Check out our blog for easy mental health tips to support you through the holidays. ✨

Navigate holiday stress and stay mentally grounded this season with our expert tips for managing family chaos, seasonal depression, and self-care. Learn how...

12/22/2025

💪 Motivational Monday 💬

"A healthy lifestyle is the best gift you can give yourself this year." - Unknown

It doesn’t come from extremes or quick fixes, it’s built through consistent movement, strength, and habits you can stick with. Start where you are, keep showing up, and let your healthy choices add up over time.

You’ve got this!

12/22/2025

Still searching for the right gift? Don’t worry — we’ve made it easy.

Our Personal Training Gift Cards can be purchased online and emailed instantly, so you don’t have to stress about shipping deadlines, store crowds, or delivery cutoffs.

It’s a thoughtful, healthy, and meaningful gift that fits perfectly into anyone’s schedule — and lands in their inbox exactly when you need it to.

https://clients.mindbodyonline.com/classic/ws?studioid=31096&stype=42&sLoc=0&giftCardID=10422

12/17/2025

The holidays are here—and if you’re looking for a meaningful gift that lasts far beyond the season, we’ve got you covered. Our Personal Training Gift Cards are now available for December and January!

Whether it’s a friend who’s been wanting to get healthier, a spouse who wants more energy, or someone who simply deserves to feel strong again… this gift shows you truly care.

https://clients.mindbodyonline.com/classic/ws?studioid=31096&stype=42&sLoc=0&giftCardID=10422

12/08/2025

Now is the time!

The holiday season gets busy — but that’s exactly why now is the perfect time to focus on YOU. Before the New Year crowds roll in, take one hour to learn how to move better, feel stronger, and build confidence in the gym.

💪 Schedule your FREE 1-Hour Health & Fitness Assessment this December with Butler Fitness, the personal trainers at Reminderville Athletic Club.

Start 2026 feeling steadier, stronger, and ready for anything.

👉 Fill out the form to reserve your spot.
https://prescription-fitness.com/pre-assessment-form/ -form