Effective Weight Loss

05/09/2013

Peach muffins: organic peaches frozen from last season, freshly ground organic flour, stevia and spice

05/09/2013

I'm working on a newsletter and will be sending out in a few weeks. Some things I have been working on is using stevia in baking and other applications. I can tell you my family is loving it. 1 teaspoon powder stevia equal to 1 cup sugar. For the last few weeks I have made whole grain muffins in pumpkin, blueberry, crandberry/orange and peach. This week I also tried a pudding using stevia, plus some unsweetened apple sauce. No complaints. My point is that you know how to make great choices when losing weight and now the goal is to make equally good choices going forward so you keep the weight off. It doesn't have to be 100%....I encourage you to seek 80% of the time feeding your body healthy foods and seriously avoiding sugar.

12/31/2011

Check out E.P.I.C. this month...let me know what you think of my article on page 7..

E.P.I.C. News Have You Picked Up Your Copy of E.P.I.C.? Checkout Our New Magazine Boxes in Durango!

12/30/2011

Last year around this time I started a blog. I was naive when
I started out saying it was my last round on the diet… before long
2011 was in full swing and it certainly turned out to be one of the most
challenging years.

For the most part I maintained my weight loss…3-5 # variation….
that was until I had an accident 11/01 and spent the last 2 months
watching TV and eating sugar and carbs…not at all following my 80/20 rule.

Did you know there are 300 calories in Hot Buttered Rum?

With my cast coming off this week…I weighed in and can’t say I’m surprised..I am actually relieved it was only 10 # and do believe maintaining my use of Ayurvedic herbs has kept this weight gain from being any worse.

So I am back on program…...If it’s helpful I will start the blog again in order to post what I eat and the progress….or contact me via Facebook for tips. I was actually down 7 # this morning…..guess I finally shed my Christmas dinner.

10/17/2011

"Have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary."

- Steve Jobs

09/19/2011

"It is astonishing how short a time it takes for very wonderful things to happen."

- Frances Burnett

01/04/2011

My Final Round....Check out my blog for the next 21 days and I will post everything I eat and take, plus how much weight I'm losing. I hope how I handle the diet will support others....or you will see how I really mess up.

01/03/2011

Start each day with fresh lemon and warm water. Add stevia if needed.
Warm lemon water acts as a tonic to the liver and stimulates the bowel to eliminate accumulated waste if it is taken before anything in the morning. It helps to lower blood sugar and can lower the glycemic impact of any meal.

New Year, New Beginning...be good to you!

12/06/2010

reminds you to think of the words of Maya Angelou, "I did then what I knew how to do. Now that I know better, I do better."
The words stuck with me for years and often provide strength to make a shift to use new knowledge. Please think of these words and use your new nutrition awareness to have a holiday season filled with happy memories and not guilt over all the junk you ate and the pounds you gained.

09/16/2010

supports your weight loss efforts and encourages you to post your photos, share your recipes and tips. Remember that together we will achieve our weight loss goals!

09/15/2010

your trusted source for support while following the homeopathic hCG diet