Soul to Crown Fitness, Healing, and Coaching

03/04/2025

Falling
Falling is part of the process of getting up, not the end result. Know that you are in a supported fall just as the clouds are.

If you would like coaching or healing support, DM with your email or go to my website in my.profile.

Photo credi: Thérèse Lemmen
Copyright 2025
Title: Falling

02/19/2025

Lots of manifestation in the making. Working on meditations for the website. What do wish to see more of? Any training or coaching you are especially interested in? Please comment below.

Photo Credit: Therese Lemmen
Location: NYC, NY

02/12/2025

Heart for the day.

Know you are loved and suppprted.

Reach out if you need more information.

01/07/2025

Wishing everyone a beautiful 2025!

As a gift, I am giving away my Vision Board for free to help clarify your values and goals. Let's make a positive impact for yourself and the world! Sign up on my website: https://lnkd.in/gxcG5Uhb

Wishing you a happy and prosperous new year!

This link will take you to a page that’s not on LinkedIn

11/26/2024

My new collection of floqer pens with pen holders. These are for sale. Let me know if you like them or purchase on my website.

11/25/2024

Peonies, Aster, and Leaf pens. Basket not included. For sale soon.

11/22/2024

Yup, beginning to feel a lot like Christmas...

11/21/2024

It was cool and then some flakes and now quite white. Snow came earlier than I was expecting.

snowfall

11/05/2024

Picked up these nuts and found out they are hickory nuts and are edible. Yay for finding edibles in nature!

10/29/2024

Bay leaf cuttings arrived! They are in the process of rooting. These are the leftover leaves I am drying to use in my cooking and storage.

Have always wanted a bay leaf tree but something held me back. Now, I am doing it. It is good to have personal access to the spices and goods you use most. What do spices are you growing?

10/07/2024

Relax and de-stress! Take a couple of breaths with me.

Comment below if you would like the full mp3 meditation.

Stress release meditation excerpt. Comment if you would like the full meditation or go directly to the website.https://www.soultocrown.com/our-products/medit...

09/29/2024

My first ever pressure canned pinto beans! (I would've made more if I had known ahead of time that I could've cooked the beans at the same time.)

Wasting or throwing away rotten food isn't my favorite and eating leftovers every night until the cooked food is gone can be montonous. Didn't realize that pressure canning was a healthier amd more economical option. You know what is inside the jar, the shelf life is one to two years, and it is very accessible when you want to make something quick. Refried beans sounds good!

Pressure canning is for low acidic foods while water bathing canning ia for highly acidic foods like tomatos, jams, and jellies.

It is best to buy a pressure canner that does both. You avoid having two large pots to have to store.

Have you ever tried pressure canning or what is your favorite way to preserve food?