Sea Gratitude Wellness, LLC

05/30/2026

Yoga is back! 🧘‍♀️💪

Beginning June 2, join me in the main gym space for an all-level yoga class focused on strength, stretch, balance, mobility, and breath.

Because strength comes in many forms—and yoga is one of them.

Modifications are always offered, with options for those seeking more challenge.

Every other Tuesday, 6pm, starting Jun 2.

05/27/2026

Week 2 in our new space 💪🪑🧘‍♀️

Our Chair Yoga crew is proving that balance, mobility, flexibility, posture, stability, and functional strength are for every age and every body. There’s something powerful about practicing yoga in a space built for strength — because this class is strength too.

05/25/2026

Memorial Day week schedule 🇺🇸✨

• Chair Yoga — 10:15am
• Hot Yoga — Thursday at 7am 🔥

That’s the current weekly lineup for now, but stay tuned… another bi-weekly class may be joining the schedule in June. 💙

05/21/2026

🤣🤣🤣

“Fun” is a relative term…

05/20/2026

Chair yoga, but make it tropical 🌺

Movement, laughter, leis, & good energy all around.

(Thx Eddie for the leis)!

Tuesday AM at GROW Fitness & Wellness LLC.

05/17/2026

New week, current schedule

• Chair Yoga — 10:30am
• Hot Yoga — Thursdays at 7am 🔥

For now, these are the only weekly classes on the schedule, but keep watching… there’s a good chance the 6pm yoga class will return in June on an every-other-week basis.

05/12/2026

New space. Same deep breath. Same community.

This week marked the first Chair Yoga class in the main gym now that the studio chapter has come to a close — and seeing this space nearly full reminded me that yoga isn’t about the room… it’s about the people in it.

Thank you for bringing your energy, laughter, flexibility, resilience, and willingness to grow into this new chapter with me. The vibe may be different, but the heart of the class remains the same.

Chair Yoga continues weekly at its new time of 10:30am at GROW Fitness & Wellness LLC.

05/10/2026

To all the mothers and mother figures—today is for you. 💐

May your day be filled with moments of stillness, gratitude, and the quiet strength that lives within you.

05/09/2026

New weekly schedule update ✨

• Chair Yoga → now at its new time of 10:30am
• Hot Yoga → Thursdays at 7am 🔥

Our weekly stretch class has wrapped up, but keep an eye out for pop-up stretch classes coming soon.

Wednesday 6pm yoga has also ended for now… but watch this space as I consider bringing it back at a new location. 💙

05/07/2026

These moments were from our final Wednesday 6pm Gentle Yoga class in The Studio space. 🌊💛

So much gratitude for every soul who entered this space to breathe deeply, move gently, release what no longer served them, and simply be. The energy created there over the years was truly special. ✨

As the tide shifts, so do we. New beginnings are on the horizon. 🧘‍♀️