Sea Gratitude Wellness, LLC

08/31/2025

September’s Here + Labor Day Week Vibes 🇺🇸✨

My weekly schedule rolls on through the holiday week with your favorites:

🪑 Chair Yoga
⏱️ 30-Min Stretch
🌿 All-Level Yoga
🔥 Hot Yoga

PLUS 🌟 Gentle Yogalates on Fridays at 10 AM — offered 3 of the 4 Fridays this September! Don’t miss this blend of yoga + Pilates that’s gentle yet strengthening.

Classes held at The Studio at GROW Fitness & Wellness LLC or Downtown Barre.

08/27/2025

Two more chances left this week to meet me on the mat!

Wednesday, 6pm, The Studio at GROW Fitness & Wellness LLC.

Thursday, 7am, hot yoga at Downtown Barre

08/24/2025

Looking for movement that meets you where you are? Join me for weekly classes designed for all levels:

🪑 Chair Yoga – Gentle seated & standing movements for strength and flexibility
🤸‍♀️ 30-Min Stretch – Release tension and move with ease
🌊 Yoga Flow – Build strength, balance, and breath awareness
🔥 Hot Yoga – Sweat, detox, and energize

Why choose just one?

08/17/2025

After two weeks of subbing and schedule shifts, I’m grateful to be back to my normal rhythm — and looking forward to carving out time on my own mat too. ✨

Here’s what’s on for your practice this week:

📅 Tuesday – Chair Yoga 12pm
📅 Wednesday – 30-Min Stretch 9:15am & Gentle Yoga 6pm (offered just once a month)
📅 Thursday – Hot Yoga 7pm

I’m making space for my yoga — don’t skip yours either. 💛

08/12/2025

Don’t let this be you! Tomorrow, Wednesday, 30-minute stretch at 9:15am and 60-min evening yoga, 6pm. All at The Studio at GROW Fitness & Wellness LLC.

This is so real.

08/10/2025

Your week on the mat 🧘‍♀️

📅 Tuesday – Chair Yoga 9:30am
📅 Wednesday – 30-Min Stretch 9:15am & All Level Yoga 6pm
📅 Thursday – Hot Yoga 7am
📅 Friday – Yogalates 10am (this week only!)

Four days, five ways to move, stretch, strengthen, and breathe.
Find your spot — your body will thank you. 💛

08/04/2025

Yup!

Feels so good.

08/03/2025

A short week for me as I return from my trip to Florida.

I hope to see you on the mat!

07/29/2025

Last week & this week’s chair yoga group

Standing asanas are incorporated with the char available as needed.

Every Tuesday at 9:30am at The Studio, GROW Fitness & Wellness LLC.

07/28/2025

Make Your Gathering Move!

Perfect for all levels and all occasions—because shared movement makes memories even better. Let’s plan your custom session!

07/28/2025

As you start thinking about the week ahead, decide what class (or classes) work for you this week. Don’t let the outdoor temps keep you away!

07/22/2025

This Wednesday = two chances to care for your body. 💫

🧘‍♀️ 6pm Gentle Yoga – our once-a-month class returns! Expect slow movement, focused mobility, and deep stretches to ease tension and support healthy joints.

⏱️ 9:15am 30-Min Stretch – short on time or yoga not your thing? This class blends stretching and mobility to help you move better and feel better.

👉 Both are key for flexibility, injury prevention, and aging well. Choose what fits your day — just don’t skip the self-care. 💛

Both classes are held at The Studio at GROW Fitness & Wellness LLC.