Simply Fit Nutrition

03/07/2025

Chicken prozole complete ! Great cool night comfort food

Sautéed in skillet
2 chicken thighs cubed small
2 oz chorizo
2 to 4 oz chicpeas
1 table spoon chicken stock
24 water add after sautéed
Chili powder
Paprika

Chili oil topping drizzling
Chopped red onion topper
Chopped cilantro topper
Sliced lime topper
Sliced lettuce topper

5.8 g carbs 56g protein lean 21g fats

03/05/2025

Energy pack for busy morning
37g carbs 34g protein

PROTEIN BANANA AND BLUEBERRY SHAKE

100g bryer carb smart vanilla icecream
1 med banana
25g blueberries
5 oz unsweet vinella almond milk
2 oz coconut milk

This mix i use to preworkout or a day i need extra energy with 30g carb will give u pep to get thru it.

Evening meals will be ultra low carb so i will hv over 15hrs no carbs allowing for ketosis to recover.

03/03/2025

Simple no thrills way to have your low carb diet in control with guess work
Simple but effective

2 eggs
80g low fat cottage cheese

I drizzed hot chili oil on eggs to kick up
4g carbs
200 calories

03/03/2025

Great protein shake to try!!

ACAI BERRY & BLUEBERRY
PROTEIN SHAKE low carb low sugar and high protein to Go!!

03/02/2025

03/02/2025

Made some Southern Style Smothered yellow squash and onion topped with blackened chicken thighs. Garnish with green onions and some spicy chili garlic oil. Who says you can't have delicious foods while on a diet.

7g carbs abd 70g protein 550 calories 23g fats

01/01/2025

Fresh almond milk Deluxe
No preservatives
1/3 cost of store bought
25 almonds
20 oz water
1 teaspoon vanilla
1/4 teaspoon sea salt
Blend 1 min
Strain and refrigerated

Store bought they use about 5 almonds in half gallon and add fillers and preservatives


This taste way better and fresher.

12/18/2024

Under 2g carbs lunch idea !

Smoked salmon, bok Choy and brown butter.
Dash soy low sodium. 353 calories 28g proten with healthy fats and antioxidants from fish

11/17/2024

Here is one of my personal favs. Its a Japanese style steamed or poached white fish with a seared green onion and ponzu sauce.

I used fresh calamansi juice and a low sodium Soy sauce. You can use fresh lemon juice if you dont have a calamansi tree handy.

Add equal part citus juice from lemon or orange and soy sauce

Important step is to heat up your pil to its smoke point and add immediately to top of green onions to sear them .

This style will surprise you because i added No salt or pepper.. i used only soy and Citrus for flavor and coconut oil. The mild but full flavor of all that together will surprise you.

Less tha 2g carbs loaded with protein and healthy coconut oil fats. 400 calories

11/12/2024

Asian Veg and beef bowl

Spices used - ginger, mushroom soy, Sriracha, chili oil, coconut oil. Salt & pepper.

Mushroom, firm tofu, 93/7 ground beef, baby bok choy, red onion, each sautéed seperate with individual flavors and seasoned

Only 9g carbs 60g protein 27g fats

11/05/2024

Low carb and ketolicious
Prosciutto and fresh spinach 2 eggs fried
1.6 carbs ! 18g protein under 300 calories
Will add protein shake about 10pm

10/20/2024

Low carb and calories!

Shrimp Tacos - 0 carb tortillas, fresh lettuce, cilantro, lime, and shrimp sautéed [ paprika-chili and coconut oil ]
Toast tortillas in coconut oil
Sautéed shrimp

Use a nice green salsa

1.2 net carbs
22g protein
12g fats
202 calories
28g fiber