Emily Doughty, MEd, LPC-Associate

09/01/2025

Many think therapy is a steady uphill, but the reality is there are many times it might feel like you're going backwards. Keep showing up. 🌦️

08/15/2025

07/15/2025

06/29/2025

Part 1 of EMDR training done ✔️

So excited to implement such an amazing, life changing modality!

03/17/2025

I had the best time hanging with these girls for a while yesterday!

We talked dreams, hobbies, goals, and gas station snacks. Teens have such a big part of my (almost) counselor heart. I'm excited to continue to find new ways to pursue them. 🩵

01/31/2025

01/24/2025

Acceptance frees you from burdens..rather it be accepting yourself, situations, or lack of control you have.

It's not a weak move to practice acceptance, but one that gives you freedom. 🦋

12/31/2024

You're always worth experiencing whatever healing it is your head or heart might need. What would change in your life if you prioritized your healing in 2025?

Therapy doesn't make you broken, weak, or helpless. If you or someone you love has been considering therapy, I would love to help you out!

My biggest goal with clients is to become their safe place. 🤍

I will be offering sessions on TUESDAYS and FRIDAYS this next semester. Message on here or email me at emilydoughtycounseling@gmail.com to schedule or to ask any questions you have.

If you're looking for a sign....THIS IS YOUR SIGN. 🫶🏻

Emily Doughty, Counseling Intern Student under the supervision of Erica Duckworth, M.Ed., LPC-S

11/22/2024

Reminding you that the best time of the year for some can be the hardest time for others. 🫶🏻

11/15/2024

"Curiosity is the goal, not certainty."

I heard this a while back on a podcast and it stuck with me. We are often pressured to know something inside and out with 100% certainty.

Why this?
Why not that?
How come?
How do I move on from this?
What does this mean?
What do I do now?
When?

While it's important to ask these types of questions and to be confident in the answers, being curious is the first step to digging deeper.
..sometimes just being curious is the answer. 🤍