DOWN SOUTH Holistic Pelvic Health & Wellness

11/18/2025

❄️Now booking for December! Limited Appointments
This holiday season Treat yourself to a healthy pelvic floor!

✨We help men and woman recover from pelvic surgeries decrease pelvic pain, get rid of bladder leakage, improve core strength, improve constipation, find solutions for discomfort related to endometriosis. Prepare for Birth! Rehab your body after birth!

📱 Call for a free consultation (409) 209-2160
Visit our website:
www.downsouthpelvicwellness.com

11/14/2025

💫Pelvic floor therapy is about more than just your muscles! ITS about empowering clients with all pelvic health things!

💥Who doesn't want a confident and strong body! you will learn about your hormones, posture, how to support your body during different phases of life including pregnancy and post menopause, after prostate cancer. If you're dealing with issues with bowels or bladder health! we address, it all!

✨HOW? We take a whole body whole person approach! AT DOWN SOUTH we help you connect the dots to better understand your health and your body!

📞Call today or visit our website to sign up for a free consultation
(409) 209-2160

10/28/2025

✨Call for appointments in Beaumont on Mondays!!!

10/26/2025

🌼 Today we raise awareness about endometriosis, a condition that affects 1 in 10 women worldwide. It's more than just painful periods; it can significantly impact daily life. Many are unaware of the challenges faced by those living with this condition. Let’s support each other, share our stories, and advocate for better research, treatment, and understanding. Together, we can break the stigma and educate more people about endometriosis. 💛

✨ Pelvic floor therapy is a powerful ally for those living with endometriosis! This specialized therapy focuses on strengthening and relaxing the pelvic floor muscles, which can help alleviate pain, improve bowel and bladder function, and enhance overall quality of life. By addressing muscle tension and alignment, pelvic floor therapy can promote better pelvic health and provide relief from common endometriosis symptoms. If you're struggling, consider reaching out to a pelvic floor therapist—support and healing are within reach! 🌼

10/23/2025

Jessica@downsouthpelvicwellness.com -

GREAT NEWS! DOWN SOUTH is now offering in clinic visits in Beaumont! We expect these sessions to fill up! call (409) 209-2160 or visit our website to fill out a contact me form!

10/22/2025

✨✨Exciting news✨✨
We are offering pelvic floor therapy appointments in Beaumont on Mondays! Come enjoy the Luxurious environment at Ivy + Sage massage clinic off College! We expect these appointments to fill up! Give us a call to book your appointment! While you’re there check out amazing offerings! Best massage in town!! 💕
We are still offering in home visit!
📱(409) 209-2160
Www.downsouthpelvicwellness.com

10/22/2025

Let us know if you want to join us! Date coming soon!

🌸 Expecting Mommas — This One’s for You 🌸

Are there any beautiful mommas-to-be out there who could use a moment of reflection? 💕

We’re planning a special evening called “Journey to Birth” — a private 1.5-hour experience dedicated to preparing your mind, body, and heart for the big day.

✨ Guided by Pelvic Floor Therapist Jessica Sue Dobson with DOWN SOUTH Holistic Pelvic Health & Wellness, this intimate session will include:
💫 Birth Vision Board Creation
🤍 Gentle Education & Discussion
🕯️ Relaxed and empowering preparation for labor
🍵 Snacks and hot tea provided for a cozy, peaceful evening

📅 Hosted on a Thursday in December
📍 LoveBug’s Bounce House – Nederland, TX

If you’d be interested in joining this unique experience, comment below or message us — we’d love to know how many expecting mommas might want to attend. 💛

10/20/2025

✨Tips for embracing and celebrating your post-partum body✨

🎉Celebrate Your Journey: Your body has gone through immense change, and each change deserves recognition. Take a moment to reflect on what your body has achieved.

🙌Practice Self-Compassion: Be gentle with yourself. Its normal to have complex feelings about your body after childbirth. Speak gratitude.

💃Move Your Body: Find Joy in Movement whether its a gentle walk, postpartum yoga or dancing in your kitchen. Focus on how great it feels to move rather than on societal expectations of how "you should look". Do what feels goood, dont force it lean into it.

👗Wear What feels good: Ditch the tight clothes that make you feel confined. Opt for comfortable outfits that make you feel confident and beautiful.

👯‍♀️Connect with others: Share tour experiences with other new moms. Find support and be support. We need a community at all stages of motherhood.

🩺Take Care Of Your Mental and Pelvic Health: Call a professional to talk with you about your struggles and lean on others. Holistic Pelvic floor therapy can help you address your confidence in your body but offering "just right movement", reduce urinary incontinence, help you manage your routines, deal with constipation, address diastasis re**us. At DOWN SOUTH we offer in-home visit at in clinic to address your lifestyle and needs.

📱Call: (409) 209-2160
✅Visit our website: www.downsouthpelvicwellness.com

10/13/2025

🎃Halloween is full of spooky stuff! Your Pelvic Health does not need to be one of them! If you are tired of pesky leaks, pelvic pain, and bowel issues, lets cast away those unwelcome ghouls for good✨🌙

📲Contact us at DOWN SOUTH for a free consultation with our pelvic health specialist and visit our website to see how we can help you.

(409) 209-2160
www.downsouthpelvicwellness.com

10/08/2025

“I didn’t even think. I just picked her up.”

That’s what my patient told me two weeks after her C-section.

She tore her incision lifting her toddler.
Not because she ignored precautions, but because her child was crying and reaching for her.

Her instinct to comfort was stronger than her instinct to protect her wound.

We met virtually.

She was juggling wound care visits, a newborn, and a toddler with limited support and found telehealth pelvic therapy through .

She wasn’t careless after surgery.
She was exhausted and unprepared for recovery.

She asked the same questions so many mothers ask after birth:
• How long should I wear my binder?
• Is there a better way to move or lift?
• What helps my wound heal instead of hurting it?
• When will I feel strong again?
• Why did no one teach me this before I left the hospital?

When I explained that some hospitals offer OT and PT during postpartum recovery, she was shocked.

“I didn’t even know this existed,” she said.
“Why wouldn’t every hospital offer this?”

Across the U.S., 93 hospitals now include PT and OT on the maternity unit—helping patients after cesarean or perineal repair go home with a recovery plan that fits their lives.

They consider the stairs at home, the baby in the NICU, the toddler waiting to be lifted, the partner returning to work, and the reality of healing that begins the moment a mother stands up.

These hospitals are proving that early rehab after birth isn’t extra care.

It’s evidence-based recovery after the most common major surgery in the world.

is helping therapists close this gap through education that guides patients from hospital to home.

Our role isn’t to wait for complications.
It’s to make sure every mother leaves with more than a discharge packet.

They’re now leaving with a plan.

Recovery plans don’t stop at birth.
They start there.

~

💭 What would it take for your hospital to offer postpartum rehab too?

10/08/2025

✨Come grab our swag LoveBugs Bounce House Bingo night!!!! Sure to be a blast! Check on the event for details!!!