DOWN SOUTH Holistic Pelvic Health & Wellness

04/07/2026

03/24/2026

💜My lil assistant Riya! We ventured out to check on a client ! We love offering home visits to our mommas!

✨At DOWN SOUTH we offer pelvic floor therapy in home visits, clinic visits and virtual visits (all of Texas & Louisiana)
💫We also provide Health 💪and Nutrition 🌱 coaching virtual all over the US!

💚Check out our website:
Www.downsouthpelvicwellness.com

📲Call or text (409) 209-2160

03/19/2026

03/10/2026

✨Did you know we offer in home services for pelvic health✨

✅Great for pregnancy and post-partum moms who don't want to leave the house and feel comfort at home. Perfect for those who work from home or have small children, or even if you're retired.

✅In home treatments are not only convenient, but they are also great for navigating your home environment and learning functional exercises that you can do in your home. Most of the pain and pelvic issues we have are happening at home! What a great place to start your pelvic floor recovery!

📞Give us a call we treat men and woman with all pelvic health issues including and not limited to;
-Urinary incontinence
-Pelvic organ prolapse
-Pain with in*******se & intimacy
-Constipation
-Loose stools
-Chronic hip & Low back pain
-Endometriosis
-Pelvic Pain
-Postpartum care
-C-section recovery
-Diastasis re**us
-PCOS
-Abdominal pain & or scare tissue
-Post surgical: hysterectomy, myectomy, abdominal organ removal
-Post-prostatectomy
-Digestive health issues
-Perimenopause/Menopause coaching

📲(409) 209 2160
🌎www.downsouthpelvicwellness.com

02/10/2026

🎉First year in the books! I did it!!!🥰! I'm grateful for the support of our clients, community, and loved ones. My passion lies in empowering individuals to overcome pelvic floor issues💕Every client journey is precious to me. After years in fast-paced healthcare settings, I'm thrilled to provide personalized care. Thank you for trusting us - here's to many more years of compassion and love for helping others🥂

01/30/2026

🤰 Pregnant! Train your deep core to support your pelvic floor!
Reach out with any questions!
📲(409) 209-2160

01/05/2026

💫Posture plays an important role in your pelvic health

✅Align and support: spine and pelvis need to be a supportive position to decrease stress on the pelvic floor which can lead to incontinence, prolapse, pain and other pelvic floor issues.

✅Muscle balance: Good posture promotes balanced muscle usage. poor posture can cause pelvic floor muscle weakness and or tension.

✅Breathing and pressure management : posture affects diaphragm function and breathing patterns. A neutral pelvis with and upright posture helps to distribute pressure and minimize downward pressure on your pelvic floor, which can lead to incontinence, pelvic organ prolapse, bowel issues and more.

✨Everyone who attends pelvic floor therapy at DOWN SOUTH gets a detailed postural assessment✨

☑️Sometimes Your issues are related to your bones muscles and tissues! We treat the body taking a holistic whole body approach!
😉Reach out if you are experiencing any pelvic floor issues.

📞409) 209-2160
visit our website: www.downsouthpelvicwellness.com

12/20/2025

🎄We hope you are enjoying some family time and hopefully rest and reset! We are taking our own advice and closing for the week!

💫If you are interested in pelvic floor therapy reach out via our website!
www.downsouthpelvicwellness.com

#2025

12/15/2025

✨ITS ALMOST 2026! Let's talk about taking care of you in the next year! If you are dealing with nagging bladder or bowel issues, feel like you haven't fully recovered after having a baby or surgery, dealing with painful in*******se, low back or hip pain that won't get better despite trying so many things!

💫Pelvic floor therapy may be the answer for you!! Give us a Call for a free 15 min consultation to discuss how pelvic floor therapy can help you! our pelvic floor specialist will answer your questions and discuss any concerns.
❤️Stop procrastinating its time!
📲(409) 209-2160

www.downsouthpelvicwellness.com

#2026

12/12/2025

12/10/2025

🧐There is a rumor floating around out there that you shouldn’t exercise during pregnancy!

This is FALSE🚫

🤰Truth is every pregnancy is different and everyone has different bodies, genetics, routines, and hobbies.
We can not generalize exercise for everyone. Thats why it’s important to LISTEN to your body and if you are unsure find a pelvic floor therapist to help you determine a safe and enjoyable exercise routine for you!

📞Give us a call if you’re in SETX for a free consultation to hear how pelvic floor therapy can empower your pregnancy journey and beyond!
(409) 209-2160
Visit our website: www.dowbsouthpelvicwellness.com