01/10/2026
Healing is a strange thing. It’s a journey that involves many ups and downs. In therapy, I often tell people that sometimes it feels like it gets worse before it gets better. You’ll have a breakthrough and are so encouraged that you are feeling better, but then you have a setback that makes you feel like all progress has been lost and you are backsliding. As discouraging as this can be, it is very normal and part of the process.
Every step forward that you take matters. Healing takes a lot of time and it’s important that you take care of yourself, especially in the times when things feel heavier. You are worth all of the ups and downs ♥️