10/27/2025
This is everything. Pay close attention and watch. It’s better to have a small circle of life, speaking life, than to harbor huge pits of emptiness.
Have you ever noticed how some people leave you feeling lighter, inspired, and recharged — while others leave you completely drained?
That’s not your imagination. Your social circle plays a much bigger role in your overall health than most people realize. The energy of the people around you — their attitudes, habits, and even their emotional state — directly influence your own.
I’ve had friendships in my life that I used to walk away from feeling tired for no reason. Back then, I couldn’t quite explain it, but now I understand it was because I was constantly giving more energy than I was receiving. When you’re surrounded by people who don’t pour back into you, it starts to show up in your mood, your body, and even your motivation.
This week, we’re exploring how the relationships you keep can either be a wellness asset — or a liability.
Because wellness isn’t just about food, exercise, or rest — it’s also about who you allow into your space.
