Meals by Momentum

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Meals by Momentum

We give macro-friendly meals and tips that make maintaining macros a much tastier process!

06/02/2024

‼️55 GRAMS OF PROTEIN IN LESS THAN A MINUTE 🚨🔥

⏱️Our FAVORITE source of protein when you only have a short window to prepare and eat something!

-300g of Triple Zero Yogurt
-1 scoop of whey protein
-(optional) top with 40g of some kind of cereal or grain, or berries if you want to reduce some of the calories!

🤯55 grams of protein, for less than 400 calories (around 500ish if you throw in the higher carb source)

You can even crank it up to 70g of protein if you use the Ratio Brand high protein yogurt!

Easy peasy. Takes 60 seconds or less to prep it. If you wanna bump the taste up, add a sugar free, fat free packet of cheesecake jello!

18/01/2024

🤯Those little things add up! If you’ve been struggling with your goals, but are consistently tracking your macros/calories, take a look at this 👇

🫒Here we have 1.5tbsp of ranch dressing, and a little less than 1tbsp of olive oil. Both of these things are 100cal, demonstrating something shocking.

😔It’s SUPER easy to over consume calories if we aren’t careful. The only way to lose body fat is to be in a caloric deficit (burn more than we consume) of some sort… so these little things can really matter! Things like…

🧃 Juices, sodas, drinks with calories
🥜 Nut Butters, cheese sauces, spreads
🫒 Oils, dressings, fatty sauces

…all add up quick and could be the make or break for our fat loss goals (if they aren’t tracked properly)!

🤔So, if you’ve been struggling, and think you may be over consuming these things, here are our 2 solutions:

1) Reach for fat-free dressings and zero calorie drinks.

2) Weigh, THEN track these things accordingly! That way you KNOW you’re taking these calories into account with your daily intake.

👍The little things matter! If you found this useful, or think it could be useful for others, please feel free to share it! ⤴️

Happy tracking, everybody!💪

Address

900 Green Valley Road

53916

Telephone

+19203448986

Website

http://www.MomentumGym.us/biometrics

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