Mountain Mama Health & Wellness

Mountain Mama Health & Wellness Helping families reconnect mind, body & spirit through holistic living, herbal wisdom, fitness, outdoor adventure, mental health support & homestead wellness.

Progress over Perfection! For collabs/business only mountainmamahealthandwellness@gmail.com

Turmeric + ginger = a powerhouse combo 🌿✨Anti-inflammatory, immune-supporting, and naturally comforting — this golden la...
02/22/2026

Turmeric + ginger = a powerhouse combo 🌿✨
Anti-inflammatory, immune-supporting, and naturally comforting — this golden latte is more than just pretty foam. It’s daily wellness in a cup. 💛☕

Turmeric Ginger Spice Latte 🌱💛

Your daily golden hour in a cup! This warming wellness latte is sunshine on a cloudy day.

Recipe 👇❤🥰

I’ve been consistent with this collagen for a little while now, and I can genuinely tell a difference.My hair feels stro...
02/22/2026

I’ve been consistent with this collagen for a little while now, and I can genuinely tell a difference.

My hair feels stronger. My nails aren’t breaking like they used to. And my skin? It just looks healthier, not filtered, just healthier.

What I like about this one:
✔️ 3,000 mcg Biotin
✔️ Hyaluronic Acid (hello hydration)
✔️ Vitamins C & E
✔️ 10 superfoods
✔️ No artificial dyes or sweeteners

It’s an easy add-in to my routine. No mixing powders, no weird taste, just simple.

If you’re working on supporting your hair, skin, and nails from the inside out, this has been a good one for me.

Here’s the link if you want to check it out:
👉🏼 https://walmrt.us/3ZPcuiw

Consistency > perfection. Always.

Healing my skin ✨Scaring my kids ✨😂😂😂😂Balancing it all like the wellness queen I am.Red light therapy is one of those th...
02/21/2026

Healing my skin ✨

Scaring my kids ✨

😂😂😂😂

Balancing it all like the wellness queen I am.
Red light therapy is one of those things that looks ridiculous but works.

This is the mask I use:
👉 https://walmrt.us/4aIKe5R
With my link this is only $59.99

If you need me, I’ll be in my villain era… glowing. 😌🔥

Red light therapy has become one of my favorite parts of my routine because it helps support collagen production, improve skin texture, reduce the appearance of fine lines, and calm inflammation. It’s also known for promoting circulation and giving that healthy, radiant glow over time. It may look a little intense (okay… mildly terrifying 😂), but the skin benefits are absolutely worth it.

The SmallRT LED Red Light Therapy Mask is designed to bring professional-style light therapy into your home. Using red light technology, it helps support collagen production, improve skin tone and texture, reduce the appearance of fine lines, and promote a healthier, more radiant glow over time. The full-face design provides even light coverage, and it’s made to be comfortable and easy to use so you can multitask while treating your skin. It’s a simple, non-invasive way to level up your skincare routine.

🔥

The Egg Carton Trick for Perfect Bulb Rows 🥚🌷1️⃣ Dig one simple trenchInstead of making dozens of holes, dig a straight ...
02/20/2026

The Egg Carton Trick for Perfect Bulb Rows 🥚🌷

1️⃣ Dig one simple trench
Instead of making dozens of holes, dig a straight trench at the right depth for your bulbs. It saves time and keeps everything even.

2️⃣ Place cardboard egg cartons inside
Lay empty cardboard cartons along the bottom of the trench. They act like a ready-made spacing guide.

3️⃣ Drop one bulb in each cup
Place each bulb with the pointed end facing up. The cups keep them upright and evenly spaced without measuring.

4️⃣ Cover with soil and water
Fill the trench with soil and give it a deep watering. The cartons will slowly break down and feed the soil.

5️⃣ Enjoy neat, uniform blooms
With even spacing and depth, your flowers usually sprout together and look much more organized.

Relatable mistake 😅

Many people start planting bulbs one by one, only to realize the rows are wavy, the spacing is random, and the bed looks a bit messy. The egg carton trick fixes that before it even starts.

💯
02/15/2026

💯

✨ Carrot Glow Oil ✨One of my favorite simple infusions to make.This oil is made by slowly infusing dried, grated carrots...
02/15/2026

✨ Carrot Glow Oil ✨

One of my favorite simple infusions to make.
This oil is made by slowly infusing dried, grated carrots into a nourishing carrier oil (I typically use almond oil).

The result is a beautiful golden oil rich in beta-carotene and antioxidants that support healthy-looking skin.
Here’s the simple process:

1️⃣ Start with fresh carrots
2️⃣ Grate them finely
3️⃣ Fully dry the grated carrots (this step is important to prevent spoilage) ‼️
4️⃣ Add to a heat-safe jar and cover completely with carrier oil
5️⃣ Gently warm using a double boiler method
6️⃣ Allow to cool completely
7️⃣ Strain thoroughly through cheesecloth
8️⃣ Store in a clean, airtight jar

That’s it. Simple ingredients. Thoughtful preparation.

🌿 Why I love it:
• Supports dry, dull skin
• Adds a natural, healthy-looking glow
• Rich in antioxidants
• Beautiful for body oils and balms
• Blends well into lotions and salves

I personally use this infusion in some of the skincare products I make because I believe in using whole-food-based ingredients whenever possible. When you start with quality, simple ingredients, your products feel different.

As always, patch test first, store properly, and use within a safe timeframe.

There’s something powerful about turning a basic kitchen ingredient into something nourishing for your skin.

— Mountain Mama Health & Wellness 🌿✨

🪵 Build a Self-Watering Garden System with HugelkulturA hugelkultur mound is one of the simplest ways to turn yard waste...
02/15/2026

🪵 Build a Self-Watering Garden System with Hugelkultur

A hugelkultur mound is one of the simplest ways to turn yard waste into a long-term, low-maintenance growing system.

Instead of hauling off logs and branches, you bury them. As they slowly break down, they act like natural sponges, absorbing rainwater and releasing it gradually back to plant roots.

Less watering.
Healthier soil.
Stronger plants.

🌱 How to Build It

Base Layer:
Large hardwood logs and thick branches
(Hardwoods last longer and hold moisture better.)

Second Layer:
Smaller sticks, twigs, and wood chips

Third Layer:
Leaves, grass clippings, straw

Top Layer:
6–8 inches of compost and quality garden soil

🌞 Structure Tips
• Run the mound north to south for even sunlight
• Build 3–4 feet tall (it will settle about 30% the first year)
• Keep the sides sloped around 45° for stability
If it sinks, that means decomposition is happening, that’s exactly what you want.

💧 Why It Works
• Fresh wood absorbs and stores rainfall
• The inner core stays damp even when the surface dries
• Roots grow deep toward consistent moisture
• Older mounds require little supplemental watering
It becomes a self-regulating soil system over time.

🌿 What to Plant
Year One: Squash, pumpkins, melons
Year Two: Tomatoes, cucumbers, beans
Year Three+: Almost anything — soil becomes rich and loose

Hugelkultur is about working with natural processes, recycling organic material and building soil health from the ground up.

One afternoon of stacking can create years of harvest.

02/14/2026
02/13/2026

Lemon Parmesan Orzo with Salmon and Asparagus ❤️
Recipe in 1st comment …👇😍

02/13/2026

Banana Lemon Ginger Smoothie | Refreshing and Energizing Drink
Start your day with a refreshing Banana Lemon Ginger Smoothie with Turmeric – a dairy-free, plant-based drink that’s quick and easy to whip up. Made with almond milk and naturally sweetened, this healthy refined sugar-free smoothie is the perfect energizing breakfast or snack!
Ingredients:
- 1 banana
- 1 cup almond milk (or preferred milk)
- 1 tbsp lemon juice
- ½ tsp grated fresh ginger
- ¼ tsp turmeric
- 1 tbsp honey or maple syrup (optional)
- Ice cubes (optional)

🌿 Let’s Talk About WormwoodWormwood is one of those herbs that has been used for centuries — especially for digestion an...
02/13/2026

🌿 Let’s Talk About Wormwood

Wormwood is one of those herbs that has been used for centuries — especially for digestion and parasite support. Its natural bitterness helps stimulate bile, saliva, and gastric juices, which can support sluggish digestion, bloating, and gas.

Traditionally, it’s also been used short-term for parasite cleansing and microbial balance. Some studies show antimicrobial, anti-inflammatory, and antioxidant properties as well.

But here’s what matters most:
Wormwood is powerful.

It contains a compound called thujone, which can be toxic in high amounts. This is not an everyday herb, and it’s not meant for long-term use.

⚠️ Not recommended during pregnancy or breastfeeding
⚠️ Best used short-term only
⚠️ Always consult a healthcare professional before using

At Mountain Mama Health & Wellness, we believe herbs are tools — not miracles. They work best when used intentionally, respectfully, and safely.

Education first. Always. 🌿

Have you ever used bitter herbs for digestion?

Bright, fresh, and naturally energizing ✨Blueberry + mint green tea = hydration that actually tastes amazing 🍃🫐
02/10/2026

Bright, fresh, and naturally energizing ✨
Blueberry + mint green tea = hydration that actually tastes amazing 🍃🫐

Blueberry Mint Green Tea Refresh ❤️
Recipe in 1st comment …👇😍

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Beaver, WV

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