Beavercreek Weight Loss

Our focus has always been to assist our patients in achieving their ideal state of sustainable health and happiness.

Operating as usual

www.nhlbi.nih.gov

Healthy Eating Plan

Your plan to healthy eating! Check out this page from National Institute of Health, you will find a plan that can help anyone improve their diet.

https://www.nhlbi.nih.gov/health/educational/lose_wt/eat/calories.htm

www.nhlbi.nih.gov A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss.

eatthis.com

30 Reasons You Gain Weight on Vacation | Eat This, Not That!

Summer is a popular time for vacationing. It is also a popular time to eat whatever sounds amazing! Here are some tips to avoid going overboard on your vacation.

Tip: Proper fasting during vacationing can allow you to eat delicious food, without worrying about gaining that pudgy look after a few hefty meals.

https://www.eatthis.com/gaining-weight-on-vacation/

eatthis.com If you like piña coladas, you're not much into health food, and you're really into champagne, your next vacation is looking to be a flat-belly nightmare.

greatist.com

7 Expert-Approved Tips for Losing Weight (Beyond Just Diet and Exercise)

7 Expert-Approved Tips for Losing Weight (Beyond Just Diet and Exercise) http://bit.ly/2KJw5w8

greatist.com Time to think outside the box.

Enjoy celebrating your independence today! Be safe and have fun 😉

wellnessmama.com

Mark Hyman on What the Heck to Eat? | Healthy Moms Podcast

Mark Hyman on What the Heck to Eat? | Healthy Moms Podcast http://bit.ly/2tAhRm7

wellnessmama.com Is fat good, or bad? How about cholesterol? Gluten? Do you not know what to eat anymore? Functional medicine doctor Mark Hyman clears up the confusion caused by health headlines, fad diets, and misconceptions about healthy eating.

Summer is here!

[06/21/18]   We love hearing about our clients' success and their improved well-being. Here is what one of our clients had to say about their experience with weight loss here at Beavercreek. "This was a terrific experience. I had gastric bypass years ago and lost 150 lbs and maintained my weight at 220 for 5 years. I retired and gained 35-40 lbs back in 9 months. I was getting irritable, frustrated and disappointed at myself for letting this happen. This program has helped me lose 25 lbs in 28 days and I’ve never felt better. My clothes fit once again. The staff has been terrific. They are professional, friendly and very knowledgeable. Rhonda is a tremendous coach with a unique ability to make one feel very comfortable and well informed.” -JJ Perez

health.com

16 Ways to Lose Weight Fast

16 Ways to Lose Weight Fast http://bit.ly/2LL4K8O

health.com Had it with strict diets? To learn how to lose weight fast, we found easy lifestyle tweaks that send extra pounds packing.

[06/11/18]   Here is a testimonial from one of our happy patients. See what they had to say about their experience with our clinic and their weight loss journey!

"I want to thank the office for giving me my life back! I tried every diet and was unable to lose a pound. I lost 28 lbs. I went from a size “18” to now wearing a size “12”. I have a lot of energy and am not tired and sluggish anymore. Thank you!!” - Sandy Kostelny

If you are wanting to lose weight and would like help from professionals, schedule a consultation today by calling (937) 701-0222!

[06/09/18]   We love hearing about our clients' success and their improved well-being. Here is what one of our clients had to say about their experience with weight loss here at Beavercreek. "This was a terrific experience. I had gastric bypass years ago and lost 150 lbs and maintained my weight at 220 for 5 years. I retired and gained 35-40 lbs back in 9 months. I was getting irritable, frustrated and disappointed at myself for letting this happen. This program has helped me lose 25 lbs in 28 days and I’ve never felt better. My clothes fit once again. The staff has been terrific. They are professional, friendly and very knowledgeable. Rhonda is a tremendous coach with a unique ability to make one feel very comfortable and well informed.” -JJ Perez

[06/05/18]   "I just completed the weight loss program and I feel GREAT! Not only did I lose those extra pesky pounds but I managed to lose almost 21 inches. I lost 5 inches in my waist alone!! No program or diet I ever did in the past whittled away the inches like this did. On top of that the health benefits are amazing. I’m sleeping better, I have more energy, my skin looks fantastic and my old food cravings aren’t even an issue anymore. I had just figured that as I got older, weight loss was going to get harder and harder. But I realize now that it’s not about working harder, it’s about working smarter. This program and my results are proof of that. I’d tell anyone interested in losing weight…Don’t be afraid to call. This program changed my body and it could change yours too!” -R. Ponce

If you are wanting to lose weight and would like help from professionals, schedule a consultation today by calling (937) 701-0222!

[05/30/18]   We love hearing about our clients' success and their improved well-being. Here is what one of our clients had to say about their experience with weight loss here at Beavercreek. "This was a terrific experience. I had gastric bypass years ago and lost 150 lbs and maintained my weight at 220 for 5 years. I retired and gained 35-40 lbs back in 9 months. I was getting irritable, frustrated and disappointed at myself for letting this happen. This program has helped me lose 25 lbs in 28 days and I’ve never felt better. My clothes fit once again. The staff has been terrific. They are professional, friendly and very knowledgeable. Rhonda is a tremendous coach with a unique ability to make one feel very comfortable and well informed.” -JJ Perez

Thank you to all the veterans that have served and to those that continue to serve 🙏

health.harvard.edu

How fast should you change your diet to lose weight? - Harvard Health

How fast should you change your diet to lose weight? - Harvard Health http://bit.ly/2Ldvyzq

health.harvard.edu When it's time to shed pounds, you may want to dive headfirst into a new diet plan. But rethink that strategy. Making dramatic lifestyle changes to lose weight can be challenging at least, and at worst may end in failure.Instead, think about reaching...

Thank you to all the incredible Mothers out there!

time.com

June 5th, 2017 | Vol. 189, No. 21 | U.S.

Not all diets are created equal

https://ti.me/2HPVCT8

time.com Illustration by Brobel Design for TIMETIME Health 2017 Weight Loss The Weight Loss Trap: Why Your Diet Isn’t Working Alexandra Sifferlin @acsifferlin May 25, 2017 SHARE Grant Cornett for TIME There’s no such thing as one perfect diet Like most people, Kevin Hall used to think the reason people g...

health.harvard.edu

6 simple tips to reduce your blood pressure - Harvard Health

6 simple tips to reduce your blood pressure - Harvard Health

http://bit.ly/2FtE0WY

health.harvard.edu Many women suddenly found themselves with a diagnosis of high blood pressure when the American College of Cardiology and American Heart Association lowered the threshold for high blood pressure to 130/80 from 140/90. Small strategies, such as watchin...

[05/02/18]   Life can get very busy and your schedule fills up, leading you to focus on other things. So here is a friendly reminder that Mother's Day is coming up soon! Sunday, May 13th. You can thank us later 😉👍 Enjoy the rest of your week 🙂

Summer is just around the corner ☀️ Are you ready? Don't worry if you are not, our team at Beavercreek Weight Loss has got your back 👍👍Weight loss is not always easy, whether its 2 lbs. or 40 lbs., different factors inhibit you from reaching your goals. We can assess what you need and help attain the body you have dreamed of. CALL (937) 701-0222 to schedule a CONSULTATION for WEIGHT LOSS. Come learn how we have been helping others in the community live a happy and healthier life.

health.harvard.edu

5 habits that foster weight loss - Harvard Health

Harvard Health has some great reads on weight loss and diet. Here is a good one for you to potentially add some tips and tricks to your routine!

5 habits that foster weight loss - Harvard Health http://bit.ly/2vIoU0k

health.harvard.edu Everyday habits like making time to plan, shop for, and prepare healthy meals can help foster weight loss. Another beneficial behavior change is eating slowly and mindfully, which helps people make healthier food choices and know when they are full w...

Have you tried the different fad diets and workout plans with little-to-no success? What works for one does not always work for the other. Weight loss needs a plan. Look no further! Here at Beavercreek Weight Loss, we are offering FREE CONSULTATIONS for Weight Loss. Don't let the stresses of losing weight bear down on you any longer. CALL (937) 701 - 0222 to schedule a consultation and we will get you on the right track 👍

health.harvard.edu

“Fat but fit” still face higher heart disease risk - Harvard Health

“Fat but fit” still face higher heart disease risk "
http://bit.ly/2qL0uNV

health.harvard.edu People who are overweight or obese but have normal blood pressure, blood sugar, and cholesterol values are sometimes dubbed “fat but fit.” But they may still face a higher risk of heart disease than people who aren’t overweight.

[04/18/18]   WHAT IS YOUR SHAPE?

You may have a good idea when you look in the mirror, or you maybe you haven't spent the time to realize your full potential. Do you know how much fat you're carrying, compared to how much muscle? Have you looked over your diet? Understanding your body is the first step to reaching your best personal shape. Check us out and see how our Weight Loss services can help you. Summer is just around the corner! 👍⛹️🏊🚴🤸

Do you have an idea of your ideal physical composition? Maybe it is a major change or maybe it is something small. Different people have different factors that can impede their progress. Others are fortunate to have found what works for them. Don’t punish yourself in the process of perfecting yourself, especially without a plan. We can help you using medical weight loss. CALL (937) 701-0222 [FREE] MEDICAL WEIGHT LOSS CONSULTATION and we can help you reach your goals and develop a plan to get you on the right track and keep you there!

healthline.com

26 Weight Loss Tips That Are Actually Evidence-Based

26 Weight Loss Tips That Are Actually Evidence-Based! http://bit.ly/2Hoyojr

healthline.com Most weight loss methods are unproven and ineffective. Here is a list of 26 weight loss tips that are actually supported by real scientific studies.

Summer is just around the corner ☀️ Are you ready? Don't worry if you are not, our team at Beavercreek Weight Loss has got your back 👍👍Weight loss is not always easy, whether its 2 lbs. or 40 lbs., different factors inhibit you from reaching your goals. We can assess what you need and help attain the body you have dreamed of. CALL (937) 701-0222 to schedule a CONSULTATION for MEDICAL WEIGHT LOSS. Come learn how we have been helping others in the community live a happy and healthier life.

Preparing your body for the summer months? Are the diets and workouts not going as expected? Don't risk your health in the pursuit! CALL (937) 701-0222 to schedule a consultation and improve your weight loss goals! We will get you on the right track 👍👍

Make Your Quality Time With Your Loved Ones Pain Free! Are You Looking For the Solution To Your Joint Pain? Contact Our Clinic For Information About Our Seminars & Consultations.

Happy Presidents Day!

dailyburn.com

The Big Benefits of Losing Just a Little Bit of Weight

Now is a great time to start working on the new you http://ow.ly/NP0G30ikhrs

dailyburn.com It’s not all about major Biggest Loser-style weight loss. Even just a couple pounds can go a long way toward improving your overall health and well...

forbes.com

Best Health Tech: Gadgets To Help Keep You Fit And Healthy

The Best Health Tech: Gadgets To Help Keep You Fit And Healthy http://ow.ly/LYpT30hEV28

forbes.com Innovations, gadgets and technology to keep you in the best of health

fitday.com

Weight Loss Myth? You Gain More Weight in Cold Weather / Fitness / Weight Loss

Weight Loss Myth? You Gain More Weight in Cold Weather http://ow.ly/NvAI30hBR3N

fitday.com Every year, millions of Americans make the New Years' resolution that this will be the year that they lose weight...and often, by the end of the mo...

Welcome to a New Year! #NewBeginnings #ANewYearANewYou

Time to welcome the New Year! #2018Countdown #NewYearsEve

organicauthority.com

5 Easy Ways to Finally Keep Your New Year's Fitness Resolution

5 Easy Ways to Finally Keep Your New Year's Fitness Resolution http://ow.ly/RAah30hoKFb

organicauthority.com Resolving to get fit for 2018? Don't become a quitter. Here are some surefire ways to actually keep your New Year fitness resolution.

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Telephone

Address


1654 Mardon Dr.
Beavercreek, OH
45432

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00
Other Chiropractors in Beavercreek (show all)
Advanced Medical & Wellness Ctr., Inc. Advanced Medical & Wellness Ctr., Inc.
3060 Dayton Xenia Road
Beavercreek, 45434

We are Beavercreek's premier multidisciplinary healthcare clinic. Chiropractic, Acupuncture, PT, Massage, Nurse Practitioner

Beavercreek Chiropractic & Injury Treatment Ctr, Inc. Beavercreek Chiropractic & Injury Treatment Ctr, Inc.
3060 Dayton Xenia Rd, Ste A
Beavercreek, 45434

Dr Derek Black has a "State of the Art" Chiropractic, Rehabilitation and Aquatic Therapy Center in Beavercreek Ohio

Ferguson Chiropractic Ferguson Chiropractic
1526 Marsetta Dr
Beavercreek, 45432

Ferguson Chiropractic is a Family Practice. Help spread the word about Chiropractic now by:1. Choosing to "Like" us.2. Click the above link that says "Suggest to Friends."3. Select "All" of your friends.4. Click "Send Invitations."

Sarah M. Teague Dc Sarah M. Teague Dc
2385 Lakeview Dr., Ste C
Beavercreek, 45431

Sarah M. Teague DC is your source for high-quality, personalized chiropractic care you can count on.

Shine On Chiropractic Shine On Chiropractic
3171 Beaver Vu Drive, Suite F
Beavercreek, 45434

Shine On Chiropractic is a family wellness center focused on turning on more of what's RIGHT within you!

Miami Valley Spine and Injury Chiropractic/Health By Logic Miami Valley Spine and Injury Chiropractic/Health By Logic
1450 Hanes Rd, Ste C
Beavercreek, 45434

Health By Logic

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