Kilo Foxtrot Fitness

Kilo Foxtrot Fitness Kilo Foxtrot Fitness llc aims at helping others achieve their fitness goals and improving their daily routine and nutrition. Veteran Owned!

MEN OF STRENGTH — THIS IS YOUR CALL.Men. Fathers. Sons 12+.The times demand more than comfort — they demand strength, di...
01/22/2026

MEN OF STRENGTH — THIS IS YOUR CALL.

Men. Fathers. Sons 12+.
The times demand more than comfort — they demand strength, discipline, and leadership.

This is where men are forged.
• Functional fitness
• Mental toughness
• Leadership & readiness for times of challenge

Train in person or online.
Sharpen your body. Strengthen your mind.
Men sharpen one another.

📍 Dayton, Ohio
🌎 Local & Online Training
⚔️ Kilo Foxtrot Fitness | Men of Strength

Step up. Lead from the front.





MEN OF STRENGTH 🛡️🐅Built on Faith. Fatherhood. Fitness. Readiness.An exclusive brotherhood for men — fathers and non-fat...
01/21/2026

MEN OF STRENGTH 🛡️🐅

Built on Faith. Fatherhood. Fitness. Readiness.

An exclusive brotherhood for men — fathers and non-fathers alike — focused on building strength in body, discipline in mind, and courage in spirit. We train to be ready for times of challenge and to lead our homes by example when it matters most.

This is more than workouts. This is preparation, accountability, and brotherhood.

📩 DM “MOS” for more information















🔥 LADY FIGHTER — EARNED 🔥Eight months. No shortcuts. No crash dieting.This is real body recomposition.✅ 9–11 total inche...
01/20/2026

🔥 LADY FIGHTER — EARNED 🔥

Eight months. No shortcuts. No crash dieting.
This is real body recomposition.

✅ 9–11 total inches lost
✅ Waist down 2–2.5”
✅ Thighs down 2–2.5” each
✅ Stronger posture, tighter core, visible muscle tone

This isn’t “trying to lose weight.”
This is what happens when a woman trains with discipline, shows up consistently, and trusts the process.

She didn’t just change her body —
she rebuilt it. 💪

Strength. Consistency. Confidence.
That’s a Lady Fighter.

👊 Kilo Foxtrot Fitness
📍 Dayton, Ohio

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Hashtags (optimized for women + local reach):

















Strong men don’t wait for the world to fall apart to get ready.They train before the storm.They lead before they’re test...
01/20/2026

Strong men don’t wait for the world to fall apart to get ready.
They train before the storm.
They lead before they’re tested.
And they raise sons who know how to stand firm, stay calm, and protect what matters most.

This is more than fitness.
This is preparedness.
This is brotherhood.
This is fathers teaching sons how to be capable, disciplined, and resilient—no matter what comes.

📍 Kilo Foxtrot Fitness
3110 Woodman • Kettering
Train with purpose. Lead with strength.

















LOOK AT THAT SMILE!!!6 months of dedication. Consistency that paid off. 💪This Kilo Fighter committed to the process — no...
01/06/2026

LOOK AT THAT SMILE!!!

6 months of dedication. Consistency that paid off. 💪

This Kilo Fighter committed to the process — not perfection — and the results speak loud:

⬇️ 30+ pounds lost
⬇️ Over 18 inches dropped total
• Waist −6”
• Hips −4”
• Chest −4”
• Arms −2”
• Thighs −2.5”

Stronger posture. Leaner frame. Real confidence.
No shortcuts. No gimmicks. Just coaching, accountability, and showing up — even on the hard days.

This is what sustainable transformation looks like at Kilo Foxtrot Fitness.
Consistency wins. Every time. 🔥

New Year. New Goals. Real Results.Every January, motivation is high… and by February, many have already stopped.At Kilo ...
12/31/2025

New Year. New Goals. Real Results.

Every January, motivation is high… and by February, many have already stopped.
At Kilo Foxtrot Fitness, we do things differently.

This isn’t a place where you start and disappear.
It’s a place where results keep you coming back 💪

🔥 Positive, visible progress that builds confidence
🤝 A strong community that knows your name and has your back
📣 Support and encouragement when motivation dips
🏋️‍♂️ Coaches who care about consistency, not perfection

Your New Year’s resolution doesn’t need another restart — it needs the right environment.
When you train at Kilo Foxtrot Fitness, you don’t just work out… you belong.

Make this the year you don’t quit.
Let Kilo Foxtrot Fitness help you turn goals into habits — and habits into a lifestyle.




2026 isn’t about waiting for motivation — it’s about showing up.New year. New standards. New strength. 💪At Kilo Foxtrot ...
12/30/2025

2026 isn’t about waiting for motivation — it’s about showing up.
New year. New standards. New strength. 💪

At Kilo Foxtrot Fitness, we don’t chase quick fixes — we build discipline, confidence, and real results that last. Whether you’re starting fresh or leveling up, this is your year to move with purpose and train with intent.

Dayton, it’s time to commit to you.
Let’s make 2026 the year you become unstoppable. 🔥


12/24/2025

Why join Kilo Foxtrot Fitness? We make fitness fun! Asian Arts Center Taekwondo School

🔥 KILO FIGHTER WINS DON’T LIE 🔥Chest & Shoulders Day had her arms feeling like straight jello —but the results are speak...
12/01/2025

🔥 KILO FIGHTER WINS DON’T LIE 🔥

Chest & Shoulders Day had her arms feeling like straight jello —
but the results are speaking LOUDER than the soreness.

That top she almost threw out for being “too tight”?
Now it’s loose, flattering, and officially back in the rotation.
That’s what discipline does. That’s what consistency builds.
This is the Keep Fighting lifestyle in real time.

Proud of you, Fighter. The work is working. 💪🐺

🎄 HOLIDAY SHRED AT KILO FOXTROT FITNESS 🎄Finish the year strong. Start the new year unstoppable.Whether you’re a man or ...
12/01/2025

🎄 HOLIDAY SHRED AT KILO FOXTROT FITNESS 🎄
Finish the year strong. Start the new year unstoppable.

Whether you’re a man or woman ready to take back your fitness, Kilo Foxtrot Bootcamp is the place where discipline, community, and RESULTS are forged.

For the holidays, we’re opening the doors with a powerful offer:

💥 ONLY $149 for your first 30 days
💥 Includes our full Clean Eating Plan
💥 Access to Co-Ed Bootcamp + Women’s Bootcamp
💥 Training led by Coaches James & Elizabeth
💥 Real results. Real accountability. Real transformation.

No gimmicks. No shortcuts.
Just hard work, clean fuel, and a tribe that pushes you to win.

📍 Asian Arts Center – 3110 Woodman Drive, Kettering, OH
📲 Text 937-499-0730 to reserve your spot

Your goals won’t wait.
Your health won’t wait.
Start NOW — and Keep Fighting.

Address

Beavercreek, OH
45431

Website

https://www.kilofoxtrotfitness.com/, https://signup.com/go/PrhYJVX, https://signup.co

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