Kilo Foxtrot Fitness

Kilo Foxtrot Fitness Kilo Foxtrot Fitness llc aims at helping others achieve their fitness goals and improving their daily routine and nutrition. Veteran Owned!

đŸ«đŸ… “Feeling like this tiger after Easter?” Yep
 we’ve all been there. The chocolate bunnies, jelly beans, and colorful e...
04/06/2026

đŸ«đŸ… “Feeling like this tiger after Easter?” Yep
 we’ve all been there. The chocolate bunnies, jelly beans, and colorful eggs are gone
 but now so is our motivation to hide the extra pounds.

It’s time to bounce back, burn off that candy coma, and reclaim your summer body! đŸ’Ș☀ Whether it’s a run, a workout class, or just chasing your energy back like a tiger after a nap, now’s the perfect moment to get moving.

No judgment, just sweat, laughs, and progress. You’ve got this!

Reach out at 937-499-0730 to speak with James and schedule your meeting!

Have a wonderful Resurrection Day!!!Have a fun Happy Easter as we celebrate with he resurrected Christ!
04/05/2026

Have a wonderful Resurrection Day!!!
Have a fun Happy Easter as we celebrate with he resurrected Christ!

04/01/2026

Exciting!

Our first week of Young Kilo Fighters x Kilo Foxtrot Fitness was absolutely amazing! đŸ’Ș🐯We are incredibly grateful for al...
03/10/2026

Our first week of Young Kilo Fighters x Kilo Foxtrot Fitness was absolutely amazing! đŸ’Ș🐯

We are incredibly grateful for all of our young athletes and their families who showed up with energy, encouragement, and a willingness to grow. Watching these kids train, learn discipline, and build confidence together has already been something special.

Right now we are projecting 14 young athletes to be participating in the program, and we still have room for more! If participation continues to grow, we are happy to open additional training opportunities so more kids can be part of the Young Kilo Fighters family.

If you’re interested in getting your child involved, reach out and we’ll get you the details!

📍 Location: Asian Arts Center3110 Woodman DriveKettering, Ohio

📞 Phone: 937-499-0730📧 Email: kilofoxtrotfitness@gmail.com

Thank you again to everyone who made week one such a success. The future of the Young Kilo Fighters is looking strong! đŸ’„

🚹 Official Address to the Kilo Fighters 🚹My fellow Kilo Fighters, tremendous people, the best people—many are saying it....
03/09/2026

🚹 Official Address to the Kilo Fighters 🚹

My fellow Kilo Fighters, tremendous people, the best people—many are saying it. After a very strong meeting, possibly the strongest meeting we’ve ever had, we have made a very important decision for the future of Kilo Foxtrot Fitness.

Effective immediately, there will be no more women’s bootcamp on Sundays. Why? Because we respect something very important—a day of rest. Very biblical, very powerful, very smart. And let me tell you about Coach Elizabeth—absolutely incredible. The best women’s coach I know, maybe anywhere. People come up to me all the time and they say, “James, how did you find such a great coach?” And I say, believe me, she’s the best. So we’re honoring that rest day.

Now ladies, don’t worry. You still have fantastic options—really great options. You can attend Monday, Wednesday, or Friday sessions with me, Coach James—many people are saying the most effective coach there is, tremendous results, incredible energy. Or you can come Tuesday night from 4:15–5:15 PM, another great time slot, very strong workouts.

And one more thing—very important, maybe the most important thing I’ll say today. Supplements. A lot of bad ones out there. Terrible. But there’s one that’s safe, proven, and frankly the best. Everyone knows it.

Creatine.

That’s it. No nonsense, no scams, just results. It’s fantastic. The scientists love it, the athletes love it, the Kilo Fighters love it.

Thank you for your understanding.
Stay strong. Stay disciplined. And remember—we’re making Kilo Foxtrot Fitness stronger than ever before.

Elizabeth just hit her 1-year milestone with Kilo Foxtrot Fitness, and the results speak for themselves.She’s down 68 po...
03/06/2026

Elizabeth just hit her 1-year milestone with Kilo Foxtrot Fitness, and the results speak for themselves.

She’s down 68 pounds, dropped from a size 20 to a size 10, and completely transformed her strength, confidence, and mindset.

But what’s even more powerful is what comes next.

Elizabeth is now working toward her coaching certification so she can step into leadership and help other women experience the same transformation she fought so hard for.

This is what happens when commitment meets community.
We are incredibly proud of you, Elizabeth. The journey didn’t just change your body — it’s shaping you into someone who will change the lives of others.

The best part? She’s just getting started.





đŸ’ȘđŸ”„

Progress isn’t just a number on a scale — it’s discipline, consistency, and showing up when it would be easier not to.Ov...
03/03/2026

Progress isn’t just a number on a scale — it’s discipline, consistency, and showing up when it would be easier not to.

Over this season of hard work, she’s down 8 lbs — but the real win is what you can’t measure with a scale. Stronger posture. A tighter core. Leaner legs. Firmer arms. More confidence standing tall.

This is what happens when commitment meets community.
This is earned. đŸ’Ș

Proud is an understatement.





Nine months. đŸ’ȘNine months of showing up.Nine months of choosing growth over excuses.Nine months of pushing through perso...
03/03/2026

Nine months. đŸ’Ș

Nine months of showing up.
Nine months of choosing growth over excuses.
Nine months of pushing through personal chaos and still refusing to quit.

This is what being part of Kilo Foxtrot Fitness is all about.

This Kilo Fighter has lost 13–15 pounds, gained undeniable strength, and—more importantly—built consistency where it once felt impossible. Goals shifted. Life happened. But she stayed in the fight. And that’s where real transformation lives.

At Kilo Foxtrot Fitness, we don’t just build muscle.
We build resilience.
We build discipline.
We build people who don’t fold when life gets heavy.

The scale moved. The strength increased. The confidence grew.
Now her teens are jealous of her muscles—and that might be the biggest flex of all. 😄

This is what happens when you commit to yourself.
This is what happens when community meets accountability.
This is what happens when you become a Kilo Fighter.

Forever changed. Forever stronger. And just getting started. đŸ”„





02/10/2026

We are proud and excited to announce this opportunity.

Amazing work A!!!! Follow A’s hard work and determination. It’s your turn. 31+ pounds lost.Over 19 inches gone.No short...
02/06/2026

Amazing work A!!!!

Follow A’s hard work and determination. It’s your turn.

31+ pounds lost.
Over 19 inches gone.

No shortcuts. No gimmicks.
Just consistency, discipline, and showing up when it wasn’t easy.
The scale moved, the inches dropped, and the work continues.
Progress doesn’t lie—commitment shows.

Still building. Still focused.

Women of Resilience 🌾🐅Strength isn’t just built in the gym — it’s forged through courage, consistency, and community. At...
02/04/2026

Women of Resilience 🌾🐅
Strength isn’t just built in the gym — it’s forged through courage, consistency, and community. At Kilo Foxtrot Fitness, we train strong bodies and resilient minds in a supportive, women-only environment.

📍 3110 Woodman Dr, Kettering, Ohio
đŸ’Ș Bootcamps | Strength Training | Community

Unleash your inner warrior. You belong here.

Address

Beavercreek, OH
45431

Website

https://www.kilofoxtrotfitness.com/, https://signup.com/go/PrhYJVX, https://signup.co

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