Kilo Foxtrot Fitness

08/16/2025

🔥 KILO FOXTROT FITNESS CLIENT CELEBRATION – ELIZABETH 🔥

🎯 180-Day Mission: Lose 40 lbs by age 40
🏆 Result: 41.8 lbs GONE — a whole month ahead of schedule 💪🔥

In just 180 days, she dropped:
• 📏 9 inches off hips & glutes
• 📏 6 inches off waist
• 📏 6.5 inches off chest

Elizabeth set a goal… then destroyed it. This wasn’t luck. This was discipline, consistency, and the Keep Fighting mindset in action.

We don’t just train bodies here — we forge warriors.

💥 Proud is an understatement. Elizabeth, you’re proof that the right coaching, accountability, and mindset can change everything.

📍 Kilo Foxtrot Fitness – Bellbrook, OH
Veteran-Led | Results-Driven | No Excuses

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08/02/2025

Consistency and putting in the work, WORKS!!!!

Jess has dropped fat, stacked muscle, and recomped her body! Wow!!!!! Over 7 “ shaved off her all around and FIT!!!

So proud of you Jess!

07/22/2025

🔥 SATURDAY HIIT WAS A BLAST! 🔥

The energy was insane. The sweat was real. The grind? UNSTOPPABLE. 💪
Saturday the 19th proved again — when you show up with heart, you leave stronger in every way.

We don’t just train. We build discipline, grit, and community.

If you missed it, don’t worry. We’re doing it again.
Same place. Same time. You just need to show up.

🗓️ Every Saturday
⏰ 10–11 AM
📍63 Bellbrook Plaza, Bellbrook, OH
💰$25 drop-in or $100/month
🔥 Come train with a USMC Veteran

DM to reserve your spot

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07/21/2025

🔥 Ready to take your health and fitness to the next level? It’s amazing what a clean eating plan can do for your body and mind! When you fuel up with wholesome, natural foods, you set yourself up for more energy, better digestion, improved nutrition, and even sharper mental clarity. 💡💪 Keep reading to discover how clean eating can boost your fitness journey:

🥗 Improved Nutrition: Clean eating means filling your plate with foods rich in vitamins, minerals, and antioxidants. It’s like giving your body premium fuel – you’ll nourish every cell and support your overall health, helping you feel stronger and more resilient day by day.

⚡ More Energy: Whole, nutrient-dense foods give you steady energy throughout the day. No more afternoon crashes or reliance on sugary snacks! 🍌 By sticking to lean proteins, veggies, fruits, and whole grains, you’ll power through your workouts and daily tasks with new-found stamina and enthusiasm.

🌿 Better Digestion: A diet of natural, unprocessed foods is gentler on your digestive system. High-fiber veggies, fruits, and whole grains help everything run smoothly, meaning less bloating and indigestion, and a happier gut overall. Your tummy will thank you when you choose clean, simple ingredients. 😊

💡 Mental Clarity: Eating clean isn’t just great for your body – it’s a boost for your brain too! Nutritious meals can clear away that “brain fog,” helping you stay focused and alert. Many folks find they think more clearly and feel more positive when they’re fueling their bodies right. 🧠✨

In a nutshell, clean eating = feel-good fuel! By focusing on quality nutrition, you’re giving yourself the tools to look and feel your best. Remember, even small changes add up – start with one clean, balanced meal at a time and build from there.

Ready to give it a try? 💚 Your Kilo Foxtrot Fitness family is here to support you every step of the way. Let’s fuel up and crush those goals together! Keep Fighting! 🥊💪

07/20/2025

Come see me today! Open till 3:00. The store is packed with inventory. New hats too! Sweatshirts are 20% OFF.

07/18/2025

⚔️ PARENTS OF YOUNG ATHLETES: THIS IS FOR YOU ⚔️

If your son plays sports, you already know—it’s not just about the game.
It’s about discipline, mindset, resilience, and leadership.
That’s what we’re building at Kilo Foxtrot Fitness.

As a Marine Corps veteran, father, and coach, I’ve made it my mission to mentor young men through fitness, structure, and purpose — developing not just their athletic performance, but their character.

We’re raising funds to expand our Youth Warrior Program — giving teen athletes the tools to train smarter, stay injury-free, build confidence, and develop the mental toughness to thrive on and off the field.

Every dollar helps us:
• Equip our space with better tools for strength and recovery
• Create specialized programs for youth development
• Provide mentorship for boys growing into men
• Support families who can’t always afford elite training

💥 This isn’t just a gym. This is a mission.

If you believe in building strong boys before the world breaks them, then please support or share this campaign.

📲 https://gofund.me/bc4e95f9
🙏 Thank you for investing in the next generation of warriors.
— Keep Fighting

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07/13/2025

🧬 HORMONE HEALTH MATTERS — AND THIS PACKAGE IS BUILT TO HELP YOU FEEL LIKE YOU AGAIN.

Tired. Moody. Bloated. Gaining weight despite doing everything “right”?
You’re not crazy — it could be your hormones.

At Gem City Holistic Wellness, we take a comprehensive and natural approach to restoring balance. Here’s what’s inside the Hormone Health Package and why it’s a game-changer:

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🧪 Full Hormone Lab Panel
We don’t guess — we test. This full panel screens for key hormonal markers that affect energy, weight, mood, libido, metabolism, and more.
Knowledge is power — and your results become the blueprint for healing.

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🤝 1:1 Wellness Consultation
This isn’t a generic protocol. You’ll sit down with a holistic wellness expert to go over your lab results, lifestyle, symptoms, and goals.
You’re seen. You’re heard. You’re understood.

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📋 Personalized Bio-Identical Hormone Plan
Once your lab results are in, we develop a natural, customized plan using bio-identical hormone therapy tailored to YOUR body.
No cookie-cutter solutions. Just real healing, made for you.

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💡 3x/Week Recovery & Optimization Therapies:
Included to accelerate your results and support total wellness:

• 🔴 Red Light Therapy – Reduces inflammation, enhances cellular energy (ATP), and supports skin, joint, and hormone health.
• ⚡ BEMER Circulation Boost – Improves blood flow, oxygenation, and nutrient delivery to help your body heal itself from the inside out.
• 🌡️ Infrared Sauna – Promotes detoxification, balances cortisol, aids weight loss, and supports deep, restorative recovery.

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✨ FOR WOMEN & MEN:
This package isn’t gender-specific — it’s human-specific.
Whether you’re dealing with low energy, poor sleep, low libido, mood swings, or stubborn fat — this package meets you where you are and helps restore balance naturally.

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Ready to reclaim your energy, clarity, and confidence?
📍 Available at Gem City Holistic Wellness
📩 DM to schedule your consultation and start your healing journey.

07/12/2025

🔥 4 Fighters. 1 Mission. Maximum Burn. 🔥
Today’s HIIT at Gem City Holistic Wellness was a straight-up sweat fest — and every second was earned. From the first slam to the last gasp, they showed up and showed out.

This is more than fitness — it’s a lifestyle.
Discipline. Intensity. Results.
Next class… you in? 💪🏽

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