Kilo Foxtrot Fitness

Kilo Foxtrot Fitness Kilo Foxtrot Fitness llc aims at helping others achieve their fitness goals and improving their daily routine and nutrition. Veteran Owned!

11/23/2025

As a reminder, no women’s bootcamp Thursday to honor the dry bird… 🦃

Open Black Friday 10-5pm
$20 drop in for non clients

When our Kilo Fighters speak up about their wins… it hits different. 🔥After just 30 days at KFF, this Fighter is already...
11/21/2025

When our Kilo Fighters speak up about their wins… it hits different. 🔥

After just 30 days at KFF, this Fighter is already seeing real-world strength:
✔️ Looser hip flexors
✔️ Easier bending, lifting, tying shoes
✔️ Getting up and down off the floor with confidence
✔️ Climbing into the van like a boss
✔️ Lifting dog food, saddles, groceries — all with more control
✔️ A body that’s becoming more resilient, capable, and strong

This is what functional fitness should do — make real life easier.
This is what Kilo Foxtrot Fitness delivers every damn day.

Proud of this Fighter. Proud of this community. Proud of the work. 💪🐅
Keep Fighting.

There is NOTHING better than waking up to messages like this from our Kilo Fighters.Blood pressure down. Resting heart r...
11/13/2025

There is NOTHING better than waking up to messages like this from our Kilo Fighters.
Blood pressure down. Resting heart rate stronger. Confidence rising.
Not because of a number on the scale —
but because their LIFE is changing.

This is why we do what we do.
These are the wins that matter.
Healthy. Strong. Proud.
And finally feeling ready again. 💙🔥

Kilo Fighters don’t just train —
they transform.
One discipline-filled day at a time.

Motivation:“Let your results speak louder than your excuses. Your strength shows up every time you show up. If you commi...
11/11/2025

Motivation:
“Let your results speak louder than your excuses. Your strength shows up every time you show up. If you commit, your body will respond—and your confidence will follow. Let’s build this together. You’ve got this.”

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🇺🇸 TO OUR VETERANS — THANK YOU. 🇺🇸Today, we honor the warriors who stood watch so the rest of us could live free.The men...
11/11/2025

🇺🇸 TO OUR VETERANS — THANK YOU. 🇺🇸

Today, we honor the warriors who stood watch so the rest of us could live free.
The men and women who answered the call, carried the weight, and never quit — no matter the cost.

Your courage, discipline, and sacrifice built the foundation this country stands on.
Every rep, every mission, every sleepless night — you showed us what Keep Fighting truly means.

From all of us at Kilo Foxtrot Fitness — Marines, Soldiers, Sailors, Airmen, Guardians, and Coast Guardsmen —
we say this with full hearts: Thank you for your service.

You are the reason we train with purpose, live with discipline, and fight to be better every day.

🔥 NOVEMBER BOOTCAMP SPECIAL 🔥November 15–30 ONLY — All Bootcamps Just $99!You’ve got two weeks to lock in your spot and ...
11/07/2025

🔥 NOVEMBER BOOTCAMP SPECIAL 🔥

November 15–30 ONLY — All Bootcamps Just $99!

You’ve got two weeks to lock in your spot and train with purpose.
No excuses. No gimmicks. Just results.

💥 CO-ED KILO FIGHTERS BOOTCAMP
📅 Monday, Wednesday, Friday
🕙 Sessions: 10 AM, 11 AM, 12 PM, 1 PM, 2 PM, 3 PM, 5:30–6:30 PM

💪 WOMEN’S BOOTCAMP
📅 Tuesday & Thursday – 1 PM
📅 Saturday & Sunday – 8–9 AM

👊 HOMESCHOOL FITNESS GROUP
📅 Tuesday & Friday – 11 AM

📍 Location: Asian Arts Center
3110 Woodman Dr, Kettering, OH 45420
📞 Call/Text: 937-499-0730

Train with Coaches James & Elizabeth —
where discipline meets purpose and community becomes family.

LIMITED SPOTS — MESSAGE “NOVEMBER99” TO CLAIM YOUR SPOT!

🔥 60 Days. Unshakable Discipline. Real Results. 🔥This Fighter didn’t wait for “motivation.” She built consistency.From S...
11/03/2025

🔥 60 Days. Unshakable Discipline. Real Results. 🔥

This Fighter didn’t wait for “motivation.” She built consistency.
From September 1st to November 1st — inches dropped, strength gained, and confidence unlocked.

You can see it in her posture. Her energy. Her presence.
This is what happens when you stop negotiating with excuses and start showing up for yourself.

Discipline changes everything. 💪
Train with purpose. Lead with discipline. Keep Fighting. 🦊

📍 Kilo Foxtrot Fitness × Asian Arts Center

11/03/2025

🛡️ KILO FOXTROT FITNESS EMPLOYMENT STANDARDS

Every member of Kilo Foxtrot Fitness represents more than a brand — they represent a standard.
We are warriors, leaders, and servants. The following code defines who we are and what we uphold every single day inside and outside the gym.

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1. A Strong Morning Routine

Every Kilo coach and staff member must begin their day with structure and movement.
Physical training is non-negotiable.
You cannot lead others into discipline if you are not living it yourself.

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2. Zero Drama Policy

No gossip. No talking behind backs. No negativity.
If there’s a problem, confront it directly with respect and professionalism.
We protect the integrity of the tribe — always.

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3. A Heart of Service

We exist to serve others.
Our mission is transformation — of body, mind, and spirit.
Every action must come from a place of love, humility, and accountability.

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4. Personal Growth Vision

Each team member must have a clearly defined goal for their own development.
Where do you want to grow? Who are you becoming?
You can’t guide others without walking your own path first.

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5. Commitment to Learning & Leveling Up

All staff must maintain a plan for personal and professional growth — reading, training, mentorship, or skill advancement.
Complacency is weakness. We evolve or we die.

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6. Professional Priorities

Your personal life and social activities must never interfere with your work, your clients, or your mission.
We operate from discipline, not convenience.

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7. Hygiene & Professional Presentation

Clean appearance. Professional attire.
Represent the Kilo Foxtrot Fitness brand with honor — every time you step onto the floor.

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8. Maintain Strong Personal Boundaries

Healthy relationships are required.
Anyone in your life who drains your discipline, energy, or focus is not aligned with this mission.

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9. Zero Vices / Zero Negativity

No alcohol during work or before sessions.
No drug use. No excuses. No low vibration energy in the facility.
We show up sharp — physically, mentally, and spiritually.

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10. Aligned Household Standards

Spouses and significant others must respect your discipline, your time, and your mission.
A divided home destroys momentum. Lead your household with strength and example.

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🐅 THE CREED OF KILO FOXTROT FITNESS

We live and lead by the Four Virtues of the Tiger:
1. The Roar of Strength – Inner Power & Courage
2. Command the Wind – Leadership & Authority
3. Bold in the Heights – Ambition & Relentless Pursuit
4. Know Far and Wide – Curiosity & Growth

These virtues are our compass. They define how we lead, how we train, and how we serve.

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THE OATH

“We lead by example.
We protect the tribe.
We serve with purpose.
We rise together.

Strength in silence.
Command the storm.
Climb relentlessly.
Grow without end.

Keep Fighting.”

🍯 WHY RAW HONEY REIGNS SUPREME: THE REAL TRUTH BEHIND NATURE’S LIQUID GOLD 🍯Most store-bought honey isn’t what you think...
11/03/2025

🍯 WHY RAW HONEY REIGNS SUPREME: THE REAL TRUTH BEHIND NATURE’S LIQUID GOLD 🍯

Most store-bought honey isn’t what you think it is. The golden squeeze bottle on supermarket shelves may look natural — but it’s often been heated, filtered, and stripped of the very compounds that make honey one of the world’s most powerful natural superfoods.

Let’s break it down 👇

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🧬 1. Raw Honey Retains Its Nutrients

Raw honey is never heated above natural hive temperatures (~95°F). This means the enzymes, amino acids, and vitamins (like B6, niacin, riboflavin, and vitamin C) remain intact — all of which are destroyed when honey is pasteurized at 150°F or higher.
• 🔹 Research shows that heating honey reduces diastase enzyme activity (a key marker of nutritional quality) and antioxidant potential.
Source: National Honey Board (2020); White & Doner, Bee World, 1980.

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🌿 2. It Contains Pollen & Propolis

Raw honey includes trace amounts of bee pollen, royal jelly, and propolis, which are packed with antioxidants, amino acids, and anti-inflammatory compounds. These natural additions support the immune system and may help the body adapt to local allergens — something that filtered honey completely lacks.
• 🐝 Bee pollen has been shown to contain over 250 biologically active substances including flavonoids, vitamins, and fatty acids.
Source: Komosinska-Vassev et al., Evidence-Based Complementary and Alternative Medicine, 2015.

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⚔️ 3. Higher in Antioxidants

Raw honey, especially darker varieties like buckwheat or wildflower, contains high levels of polyphenols — natural antioxidants that protect the body from oxidative stress and cellular damage.
• 💡 Polyphenols in raw honey can help reduce inflammation and support cardiovascular health.
Source: Alvarez-Suarez et al., Journal of Agricultural and Food Chemistry, 2010.

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🚫 4. No Added Sugars, Syrups, or Preservatives

Commercial honey is often cut with corn syrup, rice syrup, or cane sugar, reducing its natural nutritional density and altering the glycemic impact.
Raw honey, on the other hand, is pure — no fillers, no additives, no preservatives — just nature’s perfect carbohydrate: a balance of glucose and fructose that fuels your body and brain.
Source: Bogdanov et al., Journal of Apicultural Research, 2008.

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🧠 5. Supports Gut Health & Healing

Raw honey contains natural prebiotics that feed beneficial gut bacteria and promote digestion. Studies show it can also aid in wound healing and act as an antimicrobial agent, inhibiting harmful bacteria like E. coli and Staphylococcus aureus.
Source: Mandal & Mandal, Asian Pacific Journal of Tropical Biomedicine, 2011.

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🔥 In Summary:

Raw honey isn’t just sweet — it’s functional fuel.
It energizes your body, strengthens your immunity, and delivers real nutrition that processed honey simply can’t match.

💪 Whether you’re an athlete, parent, or health-conscious warrior — make the switch to raw, unfiltered honey.

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Address

Beavercreek, OH
45431

Website

https://www.kilofoxtrotfitness.com/, https://signup.com/go/PrhYJVX, https://signup.co

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