Kilo Foxtrot Fitness

Kilo Foxtrot Fitness Kilo Foxtrot Fitness llc aims at helping others achieve their fitness goals and improving their daily routine and nutrition. Veteran Owned!

YOUNG KILO FIGHTERSPowered by Kilo Foxtrot Fitness LLCAt Gem City Holistic Wellness📍 63 Bellbrook Plaza, Bellbrook, OH 4...
09/16/2025

YOUNG KILO FIGHTERS

Powered by Kilo Foxtrot Fitness LLC
At Gem City Holistic Wellness

📍 63 Bellbrook Plaza, Bellbrook, OH 45305



Strength. Discipline. Confidence.

A training program built for young athletes (ages 12–19 or high school seniors) who want to level up their performance—on the field, on the court, and in life.
• ✅ Speed, Strength & Conditioning
• ✅ Injury Prevention & Mobility
• ✅ Mental Toughness & Discipline
• ✅ Veteran-Led Coaching & Accountability



🗓️ Schedule:
Monday • Wednesday • Friday
⏰ 4:30 PM – 5:30 PM

⚠️ Limited Spots Available!
Reserve your athlete’s place today.



🔥 Train. Compete. Lead. Keep Fighting.

📲 Call/Text: 937-499-0730
📩 DM us to claim your athlete’s spot



Elizabeth’s transformation is proof of what discipline, consistency, and the Keep Fighting mindset can do 🔥💪 She dropped...
09/12/2025

Elizabeth’s transformation is proof of what discipline, consistency, and the Keep Fighting mindset can do 🔥💪 She dropped over 50 pounds, lost inches everywhere, and went from a size 20 to a 12. This is what happens when you commit to the fight and never give up. Proud of you, Elizabeth — Keep Fighting! 🥇



Thanks Stay Golden by Gem City Holistic Wellness  and of course Kilo Foxtrot Fitness! For this amazing Multicam Hat repr...
09/10/2025

Thanks Stay Golden by Gem City Holistic Wellness and of course Kilo Foxtrot Fitness! For this amazing Multicam Hat representing their brand and our beautiful Bellbrook, Ohio!

Love it!!!!!

09/04/2025
09/02/2025

How does alcohol affect peptide use?

Alcohol impacts peptides on several levels — both their structure and how they work in the body. Here’s a breakdown, Brother:



1. Peptide Stability
• Alcohol can denature proteins and peptides (unfold or change their shape), especially in high concentrations.
• This structural change may make peptides less effective or cause them to degrade faster.



2. Absorption & Bioavailability
• Peptide supplements or therapeutic peptides are fragile; they rely on proper digestion or injection to remain active.
• Alcohol can irritate the stomach and intestines, change acidity, and affect absorption.
• If peptides are injected, alcohol doesn’t destroy them directly, but chronic alcohol use still alters how the body processes them.



3. Liver Metabolism
• Most peptides are broken down by enzymes and cleared by the liver.
• Alcohol heavily burdens the liver, which can reduce peptide metabolism efficiency, slow clearance, or blunt peptide signaling.
• Long-term alcohol use can cause liver damage, which further reduces peptide effectiveness.



4. Hormonal & Recovery Effects
• Many peptides are tied to growth, repair, and recovery (like BPC-157, TB-500, GHRP-2/6).
• Alcohol raises cortisol, lowers testosterone, disrupts growth hormone release, and increases inflammation.
• This counters the positive effects of peptides for healing, fat loss, or muscle building.



5. Immune & Healing Response
• Some peptides (like BPC-157) promote healing and gut repair.
• Alcohol damages the gut lining and weakens immune function, so alcohol and healing peptides are working against each other.



✅ Bottom Line:
• Occasional light drinking may not completely destroy peptide effectiveness, but it reduces their benefits by disrupting hormones, slowing recovery, and stressing the liver.
• Regular or heavy alcohol use seriously blunts peptide results — especially for fat loss, healing, and muscle growth.

Let’s keep going!
08/27/2025

Let’s keep going!

🔥 FREE BOOTCAMPS – LAST WEEK OF AUGUST 🔥

We’re opening the doors for FREE training the last week of August at Kilo Foxtrot Fitness 💪

✅ Kilo Fighting Fit Bootcamp (Co-Ed):
Monday • Wednesday • Friday
⏰ 10AM, 11AM, 12PM, 1PM, 2PM, 3PM, 5:30PM

✅ Women’s Bootcamp:
Tuesday & Thursday • 1PM
Saturday & Sunday • 8–9AM

📍 63 Bellbrook Plaza, Bellbrook, OH
📲 Text/Call 937-499-0730 to reserve your FREE spot

Come see why discipline changes everything. No gimmicks. Just results. Keep Fighting.

🔥 FREE BOOTCAMPS – LAST WEEK OF AUGUST 🔥We’re opening the doors for FREE training the last week of August at Kilo Foxtro...
08/23/2025

🔥 FREE BOOTCAMPS – LAST WEEK OF AUGUST 🔥

We’re opening the doors for FREE training the last week of August at Kilo Foxtrot Fitness 💪

✅ Kilo Fighting Fit Bootcamp (Co-Ed):
Monday • Wednesday • Friday
⏰ 10AM, 11AM, 12PM, 1PM, 2PM, 3PM, 5:30PM

✅ Women’s Bootcamp:
Tuesday & Thursday • 1PM
Saturday & Sunday • 8–9AM

📍 63 Bellbrook Plaza, Bellbrook, OH
📲 Text/Call 937-499-0730 to reserve your FREE spot

Come see why discipline changes everything. No gimmicks. Just results. Keep Fighting.

🔥 KILO FOXTROT FITNESS CLIENT CELEBRATION – ELIZABETH 🔥🎯 180-Day Mission: Lose 40 lbs by age 40🏆 Result: 41.8 lbs GONE —...
08/16/2025

🔥 KILO FOXTROT FITNESS CLIENT CELEBRATION – ELIZABETH 🔥

🎯 180-Day Mission: Lose 40 lbs by age 40
🏆 Result: 41.8 lbs GONE — a whole month ahead of schedule 💪🔥

In just 180 days, she dropped:
• 📏 9 inches off hips & glutes
• 📏 6 inches off waist
• 📏 6.5 inches off chest

Elizabeth set a goal… then destroyed it. This wasn’t luck. This was discipline, consistency, and the Keep Fighting mindset in action.

We don’t just train bodies here — we forge warriors.

💥 Proud is an understatement. Elizabeth, you’re proof that the right coaching, accountability, and mindset can change everything.

📍 Kilo Foxtrot Fitness – Bellbrook, OH
Veteran-Led | Results-Driven | No Excuses



Address

Beavercreek, OH
45431

Website

https://www.kilofoxtrotfitness.com/, https://signup.com/go/PrhYJVX, https://signup.co

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