Mommy and Me Yoga, LLC

01/19/2026

Last week at the beginning of class, I asked everyone to tell a joke. This one was my favorite.

Why do ducks wear underwear?

To cover their butt-quacks.
🤣🤣🤣
bit.ly/mommyandmeyogawithjudy

01/05/2026

Happy New Year Mamas and other caregivers🧘🙏🤱💚❄️

Have you noticed an increase in gym ads since the new year? Maybe telling you that you can "shed that weight" or "go from flabby to fantastic"?

Guess what?

You're already fantastic. Your beautiful body gave you a beautiful little human (or several!) and it is OKAY to be where you are.
I hope you can pause what you're doing right now, take a deep breath, and find a gentle smile of gratitude for your strong and courageous body. I have found that gratitude is the best antidote to the sadness and overwhelm that so often go hand in hand with parenting... especially this time of year.

If your body is craving some movement, you're pining for an adult conversation, and you can't give up time with your kiddos, I'd love to see you in one of my classes THIS WEEK!🫶🙏🤱

Can’t get away from the kids to work out? Come try Mommy and Me Yoga!

12/30/2025

Our class tonight at The Well is FULL!💚🙏💚🙏 Text me to be put on the wait-list 9372693736
Check out our upcoming classes starting NEXT WEEK!!!

Can’t get away from the kids to work out? Come try Mommy and Me Yoga!