Positive Inner Self

11/24/2025

Change happens. We're here to help.
Recently lost your coverage with your insurance carrier or provider?

We have providers available and contracted with companies such as OHP , Regence Blue Cross Blue Shield, Providence, Kaiser, Moda, and many more.

Call or text today to get started.

11/20/2025

Adoption can bring on so many
complex feelings for everyone involved.

If you are struggling with these, please know you are
not alone.

Pamela (Pam) Askew, MSW, CSWA, LSWAIC,
continually explores ways to help families process
these big feelings in a supportive, trauma-informed
way. Pam is a trauma- and adoption-informed provider
with ongoing training in adoption competency, as well
as lived experience as an adoptive parent.

Connecting with her is easy. Get started by scheduling
your consultation appointment today. (503) 468-4791
Questions? Call our main office at (503) 461-3910

11/18/2025

We want to take the time to spotlight Pam Askew, MSW, CSWA, LSWAIC Provider here at Positive Inner Self.

Reach out and give us a call for more information or to schedule your next appointment.

11/14/2025

This month we continue to highlight the support available for anyone touched by adoption.

Adoption and foster care experiences can bring unique layers of grief, identity questions, and relational challenges, and you don’t have to navigate them alone.

Reach out and request a free session with Pam to learn more about individual support for adoptees, birth parents, and adoptive parents.

11/13/2025

Daily stress got you wound up?
Is the weather reminding you about those old injuries?

Unwind and recharge with Massage Therapy @
Call or text to reserve your time, because everyone deserves to feel good from the inside out.

11/06/2025

We want to take the time to spotlight Erin Shimp, Licensed Massage Therapist here at Positive Inner Self.

For more information about how Bowen therapy can work for you or to schedule your next appointment call her today at (971) 399-0415.

11/02/2025

Most of our technology auto-updates the time. While resetting the forgotten microwave clock or car radio, don't forget to set aside some time for yourself.

10/29/2025

Occasionally we like to share the things that make us happy and fuel the positive within.

Today is National Cat Day, and it turns out we love our Cats!
These purr-fectly adorable fur-babies warm our hearts (and hopefully yours too).

Stay positive,
From your friends at Positive Inner Self

10/23/2025

We are delighted to share the acknowledgement and honor for our Clinic Director by the Marquis Who's Who

"Ms. Buhacoff has garnered a notable career in social work, mental health and leadership, marked by her commitment to supporting individuals and families through challenging circumstances."

She certainly has made a Positive impact on our hearts and lives.

For the full biographic article click on the link here...

October 23, 2025 -- Adrienne Buhacoff is recognized for her dedication to mental health as the owner of Positive Inner Self LLC

10/16/2025

We like to celebrate all of the bosses that make this world a better place to work. We also appreciate all the bosses that work with us.

So today, a special shout out goes to our Providers, Independent Contractors, Mentors and Directors that make this an amazing place to work.

10/13/2025

10/10/2025

Today is Mental Health day, acknowledged world wide.
We invite you to pause, and reflect, and continue to grow.


Need help with this growth? Call us
Need crisis assistance? Text or call 988 any time