Health, Wealth, & Happiness

Health, Wealth, & Happiness Dedicated to sharing simple ideas for living a more abundant life filled with health, wealth, and happiness.

SHOCKING NEWS!We knew omega-3s were vital to good health, but this is mind blowing...Research shows non-smokers with low...
09/11/2024

SHOCKING NEWS!

We knew omega-3s were vital to good health, but this is mind blowing...

Research shows non-smokers with low omega-3 levels had a similar life expectancy to smokers with high omega-3 levels.

Is it possible maintaining high levels of omega-3s is more important to overall health and life expectancy than avoiding ci******es?

Research suggests this may be true.

Eat your omega-3s! Or supplement.

But it's almost always better to get your nutrients naturally from the foods you eat rather than from supplements.

Salmon (avoid farmed fish) and sardines are high in omega-3s.

Secret to a strong immune system? A balanced diet rich in fruits, vegetables, and lean proteins.According to Harvard Med...
09/11/2024

Secret to a strong immune system?

A balanced diet rich in fruits, vegetables, and lean proteins.

According to Harvard Medical School, it's best to color your plate like a rainbow.

Fruits and vegetables are packed with healthy phytonutrients. Each color represents a different phytonutrient.

Add seasonings to taste (but watch your fat intake!).

Try steaming or cooking (in healthy oil or butter) your vegetables to make them even tastier (some raw vegetables are not palatable but you can fix that).

Lean beef, poultry, fish (especially fish high in healthy omega-3s) are the way.

"Happiness is when what you think, what you say, and what you do are in harmony." – Mahatma GandhiLive authentically and...
09/10/2024

"Happiness is when what you think, what you say, and what you do are in harmony." – Mahatma Gandhi

Live authentically and in alignment with your true self for lasting happiness.

"For every minute you are angry, you lose sixty seconds of happiness." – Ralph Waldo EmersonLet go of anger and resentme...
09/10/2024

"For every minute you are angry, you lose sixty seconds of happiness."
– Ralph Waldo Emerson

Let go of anger and resentment to make room for happiness and peace.

All of us have many things and people to grateful for...

All of us have many things and people that frustrate us and make us angry.

Yet where you choose to focus your energy is completely up to YOU.

Don't ignore the things and people that upset you, work towards finding solutions.

It could be as simple as eliminating annoying people from your life.

Happiness is a choice.

Always choose happiness.

Regular exercise not only boosts physical health but also significantly improves mood and happiness. Even a short walk ...
09/09/2024

Regular exercise not only boosts physical health but also significantly improves mood and happiness.

Even a short walk every day can do wonders for both your physical and mental health.

Exercise: It does a body good!

Get moving today!

"A calm mind brings inner strength and self-confidence, so that's very important for good health." – Dalai LamaPractice ...
09/09/2024

"A calm mind brings inner strength and self-confidence, so that's very important for good health." – Dalai Lama

Practice mindfulness daily to reduce stress and enhance your mental well-being.

Allow yourself to sit in silence for 10 or more minutes each day.

Or go for a peaceful walk outdoors.

It give you time to THINK.

Even if you're in your 60s, you can start a successful business.Col.Harland Sanders' success story may be the most inspi...
09/08/2024

Even if you're in your 60s, you can start a successful business.

Col.Harland Sanders' success story may be the most inspiring entrepreneurial journey of all-time.

After witnessing his father’s death at an early age, Sanders lost multiple jobs. Including losing his position as a lawyer after a courtroom brawl with his own client.

But Sanders had a will made of steel, and never gave up, which eventually became the trait which led him to mega success.

Sanders had a special chicken recipe which gained massive popularity while he worked at a service station in Corbin, Kentucky.

When a fire destroyed the entire station, Sanders rebuilt the location as a motel and a 140-seat restaurant.

Thus, at age 62, when others conclude their professional lives and lead a life of retirement, Sanders franchised his ‘Kentucky Fried Chicken’ for the first time.

Today, KFC has over 18,800 outlets and is available in 118 different countries and territories.

What's your business idea?

What's holding you back from getting started?

Are you afraid to succeed?

Are you frustrated with your job?Do you have bigger aspirations?If so, you're not alone.Consider the amazing story of Pa...
09/08/2024

Are you frustrated with your job?

Do you have bigger aspirations?

If so, you're not alone.

Consider the amazing story of PayPal founder Peter Thiel.

Before he was one of the most successful tech investors, Thiel was a law school graduate from Stanford Law.

In 1992, he got a job as a lawyer at a Manhattan Law firm, a place he utterly hated and described as “from the outside everyone wanted to get into, but on the inside everybody wanted to leave”.

After working 7 months in the firm, Thiel left and joined Credit Suisse as a derivatives trader, BUT his life calling was still 3 years afar.

In 1999, he co-founded PayPal and served as CEO of the company until its sale to eBay in 2002 for a whopping 1.5 billion dollars.

From there, Thiel went on to make an irreplaceable mark in business history by being the first professional investor in a then little known social media startup called ‘Facebook’.

Peter Thiel’s estimated net worth is 2.7 billion.

Even more interesting is that PayPal was voted one of the "10 Worst Business Ideas" in 1999.

There is greatness inside of you.

Why waste it inside the confines of a corporate cubicle?

It's NEVER too late to succeed!Ray Kroc didn't start McDonald's until he was in his 50s.Yet he will be forever remembere...
09/07/2024

It's NEVER too late to succeed!

Ray Kroc didn't start McDonald's until he was in his 50s.

Yet he will be forever remembered as one of the greatest businessmen of all time.

In 1954, Kroc was struggling to make ends meet as a multi-mixer salesman, when he came across Richard and Maurice McDonald’s hamburger shop in San Bernardino, California.

Always curious about finding new business opportunities, Kroc became increasingly inquisitive when the McDonald’s brothers ordered eight of his mixers.

The McDonalds brothers focused on a few items: hamburgers, cheeseburgers, milkshakes and french fries.

Kroc was impressed by the efficiency and popularity of the restaurant and saw a huge opportunity in the business.

In one of the greatest success stories of all time, Kroc took a small but successful California restaurant and expanded it to what it is today...

A worldwide chain of 400 thousand employees, 22 billion dollars in revenue and a logo which is globally recognized.

What's stopping you from making your mark in the world?

Even if you're in your 50s or even more "experienced"?

Your decades of worldly experience give you an advantage.

Even the greatest fail over and over again...The difference is that they learn from their mistakes and never quit.They k...
09/07/2024

Even the greatest fail over and over again...

The difference is that they learn from their mistakes and never quit.

They know that in order to succeed greatly, you must risk failure.

"I’ve missed more than 9,000 shots in my career.

I’ve lost almost 300 games.

Twenty-six times I’ve been trusted to take the game-winning shot and missed.

I’ve failed over and over and over again in my life. And that is why I succeed."

- Basketball Legend Michael Jordan

Of course, none of us are Michael Jordan.

Yet these words of wisdom apply on a much larger scale than the basketball court.

What's holding you back from achieving the greatness you deserve in your chosen field?

The mind guides our footsteps as we progress along the pathway of life.Purity of mind leads inevitably to purity of life...
09/06/2024

The mind guides our footsteps as we progress along the pathway of life.

Purity of mind leads inevitably to purity of life, to the precious love and understanding that should control our everyday acts and attitudes towards friends and foes.

But where must one look for guidance? How does one achieve purity of mind that alone brings happiness and confidence?

James Allen offers clear answers in this book As A Man Thinketh.

His words have helped millions for more than a century--and they continue to point the true way to a better life.

Earl Nightingale ignited the self-improvement market in the 1950s with his breakthrough recording: The Strangest SecretM...
09/06/2024

Earl Nightingale ignited the self-improvement market in the 1950s with his breakthrough recording: The Strangest Secret

Many successful people say they've listened to this recording dozens, perhaps even hundreds of times because of the powerful message it delivers.

You can find it for free on YouTube.

If you're serious about achieving your goals, you'll listen to Earl's words of wisdom.

He reveals why only 4% of people achieve great financial success. And more importantly, how to make sure you are one of those 4%.

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