Well by The Season

I'm Reiss, a Natural Health Educator
Future Traditional Naturopathic Doctor

Start Your Natural Health Journey

BOOK CONSULTATIONS + REFLEXOLOGY ⬇️
Free 30 Minute Consultations Available!

09/03/2025

How to be healthier than the average American: Evening Edition 🌙

Time for dinner ➡️ Eat your final meal 2-3 hours before bed so your body can repair rather than digest.

Unplug to unwind ➡️ Step away from screens within 30-60 minutes before sleep to allow your nervous system to wind down.

Dim the lights ➡️ Limit artificial light exposure, especially overhead LEDs, instead opt for lamps with warm bulbs.

Sync with nature ➡️ Watch the sunset outdoors and spend a few minutes grounding to earth.

Honor natural rhythm ➡️ Aim for bedtime around sunset (+-1 hour) for deep, restorative rest.

Back to school season + fall time = the perfect time to strengthen your immune system! Stock up with these essentials so...
09/02/2025

Back to school season + fall time = the perfect time to strengthen your immune system!

Stock up with these essentials so you’re prepared for whatever that comes into your household.
(Honorable mention is black seed oil 🖤)

Need a trusted source for tinctures, essential oils, or professional-grade homeopathics? Comment below or message me directly, I’m happy to point you in the right direction.

‼️And remember: I offer 30-minute “urgent care” consultations for those times when you just can’t seem to shake an illness. Sometimes a quick, targeted protocol is all it takes to get you back on your feet!

Arguably the best month of the year 🌞🍂Mornings and nights are crisp, yet days retain their warmth without the humidity. ...
09/01/2025

Arguably the best month of the year 🌞🍂

Mornings and nights are crisp, yet days retain their warmth without the humidity. It’s almost as experiencing summer and fall at the same time.

Gardens ripen, apples sweeten, days shorten. The last tomatoes cling to the vine as the leaves of trees begin to brown.

There is so much to enjoy right now as the last days of summer approach!

08/27/2025

How to Be Healthier Than The Majority of the US Population: Morning Edition

Win your morning, win your day.

➡️ Hydrate first thing with mineral-rich water
➡️ Step outside, barefoot and watch the sunrise
➡️ Keep phone off or on airplane mode the first 10-60 minutes of the day
➡️ Fuel with a protein-rich breakfast
➡️ Skip coffee (at least make it organic + have after a meal)
➡️ Start your day with prayer or gratitude

Poem from the early 1900s in Germany giving us a reality check! True luxury or wealth does not come from material items ...
08/26/2025

Poem from the early 1900s in Germany giving us a reality check!

True luxury or wealth does not come from material items and excess.

It isn’t fur coats or exotic perfumes. It isn’t the $10,000 infrared sauna, the latest peptide, or next promising pill.

Luxury is a clean space, a vital body, nutritious food, fresh air, a calm soul, and honest relationships.

It is a locally grown steak, a sun-warmed peach, fresh spring water, swimming in a river, watching the sunrise, a free afternoon, friends to spend time with, a long bath with mineral salt and herbs, barefoot grounding on wet grass… there is so much in the day to day that demonstrates true wealth.

Health and wealth aren’t about collecting items. It is returning to the basics in a world that’s moved on from natural rhythms.

Real food.
Real connection.
Time unplugged.
Presence.

It’s ultimately about quality. This is what Well by The Season is all about.

The pleasure is in the simplicity.

08/25/2025

Food for Thought Class LIVE. Learn to boost memory, mood, and clarity through simple lifestyle changes.

✨ Today in Downtown Midland ✨       2:00–7:00 PMI’ll have a booth set up to represent Naturopathy with demonstrations in...
08/23/2025

✨ Today in Downtown Midland ✨
2:00–7:00 PM

I’ll have a booth set up to represent Naturopathy with demonstrations in iridology, muscle testing, and reflexology. I’ll also be answering natural health questions throughout the day.

There will be plenty of other health professionals, fun activities, and giveaways happening too.

Come by and say hi!

08/20/2025

“If you don’t have integrity, you have nothing. You can’t buy it. You can have all the money in the world, but if you are not a moral and ethical person, you really have nothing.” — Henry Kravisurce

Address

Beaverton, MI

Alerts

Be the first to know and let us send you an email when Well by The Season posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Well by The Season:

Share