Built By Me Fitness & Coaching LLC

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Built By Me Fitness & Coaching LLC

By Baylee Mann-Online 1:1 Fitness and Nutrition Coaching & more by a NASM certified personal trainer!

07/03/2024

July marks the time the year is half way over! I’m sure there are some New Year’s resolutions that you didn’t stick with and are regretting it about now. Don’t let the rest of the year go to waste and take action on your goals now!

I know you probably have 4th of July plans this weekend, so next week is the perfect week to start your fitness journey or get back on track.

If you are interested in 1:1 online fitness and nutrition coaching personalized to your specific goals, by a NASM certified personal trainer, message me today and we can get started as early Monday!

You can find all my other guides on https://www.builtbymefitness.com/category/all-products !❤️🤍💙

07/02/2024

It’s time to start disciplining yourself and stop making excuses. I’m sure there are some New Year’s resolutions you haven’t stuck with. This is the perfect time to reinstate them and reach your goals!

If any of your goals are to become healthier, more active, more fit, stronger, to lose weight, gain muscle, eat healthier, or be more confident in your body message me today and I will show you exactly how to reach your goals, sustain them, and keep you consistent!

06/06/2024

If you are ready to become the healthiest, most confident version of yourself…KEEP READING!😊⬇️

Are you tired of playing the guessing game of figuring out what works and what doesn’t? Do you feel like nothing you try to reach your goals works?

At Built By Me Fitness & Coaching LLC, we offer SCIENCE BACKED customized online coaching tailored to YOU!

💪 What We Offer:
✅ Personalized workout plans designed for your unique body and goals
✅ Customized nutrition plan to fuel your success
✅ One-on-one support and motivation from a NASM certified personal trainer
✅ Convenient online access—train anytime, anywhere!

🎯 Why Choose Us?

Proven Results: Our clients see real changes in just weeks! (Check the comments to see our clients progress pictures)

Expert Guidance: Your trainer is certified through the National Academy of Sports Medicine

Flexible Plans: Fit your training into your busy schedule.

🚀 Special Offer: Sign up this week and get 20% off the ENTIRE 16 WEEK PROGRAM!

DON’T WAIT—spots are limited!

💬Message us to get started or for more information TODAY!

05/11/2024

Summer is getting so close! 🌞

Message me if you are ready to work alongside a NASM certified personal trainer and reach your health and fitness goals so you feel your absolute best this summer. There is still time!

Whether your goals is to lose fat, gain muscle, or become healthier overall, we can help you get there! Many trainers like to give all their clients the same plan to make it easier on them, but here you will get a training and nutrition plan customized to YOUR specific body and goals! Everyone’s body is different.

Built By Me Fitness & Coaching LLC’s 1:1 online fitness and nutrition program is now 20% off! Message us today to secure your spot. Spots are limited.

Read below for more information and message me with any questions.

04/28/2024

What am I doing for cardio this summer?

When summer gets closer, I always add a little more cardio into my routine. This summer my goal is to do 120 min on the stairmaster every week. I’m not going to be strict with what days I do it or how I spread it out, but 120+ min a week will be a nonnegotiable.

I have been focusing on doing exercises I enjoy and can fit into my busy schedule because it’s not always easy to fit a workout in. I have been really loving the stairmaster, walks, and I aim for 3 lifts a week.

I don’t have any super specific physique goals, so doing workouts I enjoy has really kept me more consistent.

If you want to add more cardio in this summer, I challenge you to pick your favorite form of cardio (stairs, incline walks, running, etc.) and set a specific amount of time you want to do each week. This will hold you accountable and make it easier to accomplish!

Tag a friend and do it together for even more motivation!

04/18/2024

I want to start posting some of my workouts again so here was my cardio workout from today:

32 min total on the stairmaster

• 20 min level 8
• 8 min level 9
• 1 min 30 sec level 13
• 30 sec level 15
• 2 min level 4 cool down

I've been focusing on doing workouts I enjoy and I have been loving the stairs for a quick but effective workout!

04/01/2024

I know that we all get fixated on working out to make our body’s look a certain way. However during your fitness journey, only having this as your goal can be discouraging because progress takes time. 🤍

Here are some other benefits of working out that you can focus on during the process of reaching your physique goals!⬇️

Message me for 1:1 online fitness and nutrition coaching if you want to reach your physique goals and get all the other great benefits that come with working out and having good nutrition!🤗

03/22/2024

Hey everyone!

I am a NASM (National Academy of Sports Medicine) certified personal trainer. 🏋🏼‍♀️

I am looking for 5 women to join my 1:1 Online Fitness and Nutrition Coaching Program.

Through my program, you will not only learn how to achieve your fitness goals, but you will learn how to sustain your results long term! The methods we will use to help YOU achieve YOUR specific health and fitness goals are all backed by SCIENCE! No fad diets, trendy workouts, or Ozempic here! You will learn how to acheive your goals in a healthy way, without having to restrict the foods you love.

If you are ready to start your fitness journey, acheive your health and fitness goals, and be more confident in your body than you ever have been this summer MESSAGE Built By Me Fitness & Coaching LLC “I’M READY” TODAY!

03/20/2024

Read below to see ways to increase your NEAT (non-exercise activity thermogenesis), aka calories burned while doing everyday activities, and BURN MORE CALORIES every day:

Message me with any questions!🫶💬

03/13/2024

Who wants a SUMMER-READY FULL BODY TRAINING PROGRAM 2.0 with nutrition guidance this time and 4 more weeks than the last one?! 😱🏋🏼‍♀️👙

03/11/2024

My Fitness Journey:

Everyone’s journey looks different, but here is the stages I went through to get me to where I am today!

1. Hating my body, but knowing enough about fitness or nutrition to really change it. Tried different fad diets all the time but when they didn’t work I went back to eating whatever I wanted and rarely exercising.

2. Wanting to be as skinny as possible, undereating, over exercising, doing only cardio and abs, always tired, cold, and irritatable.

3. Finding a balance in fitness. Prioritizing weight training and protein, prioritizing rest and recovery, realizing it’s okay to not have a ”perfect” diet, eating mainly healthy foods but also allowing myself to have the things I crave in moderation. More happy and confident than ever before.

Message me if you are dealing with a similar situation and interested in coaching with me!🫶

03/07/2024

Summer is right around the corner. If you start NOW, you still have time to achieve your goals.

Why you should get a personal trainer/ nutrition coach:

TRAINING🏋🏼‍♀️:
• You won’t have to go through the stress of figuring out what works and what doesn’t for your specific body and goals. The reason a lot of people give up is because they can’t figure out what works for their body so they don’t see the results they want.

• Learn the most effective exercises, rep ranges, and rest times for your specific goals. You will also learn the correct form for each exercise so you get the most out of them and don’t get injured.

NUTRITION🥗:
• Learn how you should be eating for your body, goals, and activity level. You will get macros that are customized to YOU! You will be able to reach your goals without having to restrict your favorite foods!

MOTIVATION/ACCOUNTABILITY🏃🏼‍♀️:
• You will have a coach to motivate you and hold you accountable so you stay consistent and dont fall off track.

PROGRESS TRACKING🕥:
• We will track your progress and make sure you are progressing as you should.

LIVE A BETTER LIFE 😊:
• Learn how to change your lifestyle and become healthier while loving the journey! You will not only look better, but you will feel better!

Address

1805 Maxwell Hill Rd
Beckley, WV
25801

Telephone

+13048609959

Website

https://www.builtbymefitness.com/

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