SoulShine Strategies

02/28/2025

New Month, New Yoga space at On Point!
This place has such Zen vibes.
Flow with me at 9 am - Saturday, March 1st.

My class theme: Late Bloomers 🌻
Come see where I go with it 🤯✨️

02/17/2025

✋️ Mindful Moment: Root back into yourself
⏩️ ⏩️ ⏩️

Breathe in— grow and reach branches up
Breathe out— root down into the earth
You are rooted. You are strong. You are supported. You are here.

🌳✨ Save this for when you need to reconnect.

12/15/2024

Full Moon: Sunday 12/15/24 at 4:02am EST.

Here is a little chakra meditative flow to serve you in this season.

Let me know if there is a topic you'd like me to explore ❤️✨️

The December 2024 Full Moon is full of potential and so are you. Tap into that potential with this energetic and chakra aligning practice.

12/03/2024

So I did a thing and finally started a YouTube channel! I've been asked ump-teen times to start sharing yoga online, and now it's here.

Check out Yoga for Low Back Pain - and please like and subscribe 👍❤️

https://youtu.be/00CB-6_gz68?si=ihDhHW76cKmiwsd0

Thank you for your continued support! Please let me know if there are specific topics you'd like to see ❤️✨️

Low Back Pain is the most common issues that brings a student to one of my classes. Try out this beginner-friendly stretch to help relieve some of that long-...

09/23/2024

We've got lots of opportunities to yoga together this week! I just got back from a vacation at the beach and I've got fresh inspiration and plenty of mobility needs.

All classes are beginner friendly and ripe with soulful inspiration. I hope to catch on the mat soon.

07/01/2024

It's the perfect week for yoga in Beckley, WV.

It's going to be on the cooler side, so being kind to your muscles is an absolute win.

You could look just like my cat Roxy, all cozied up on your yoga mat ❤️🐈

06/17/2024

Summers are filled with yoga, and I love it! I'm covering a couple extra classes for friends, check out my schedule for the week 💛☀️

Teaching my usuals: Yoga at Performance Fitness (across from Glade Springs entrance) on Tues/Thurs at 10am and Gentle Mind & Body Friday at 12p at On Point (behind Woodrow).

Then you can find me at a couple new times just this week! I'm covering:
Chair Yoga Thursday at 5p
Ease into Saturday Yoga at 9a...both at On Point Health & Wellness.

I usually take it easy to start, and guarantee about 10-15 mins of heart pumping, before cooling you back down into a meditative shavasana. I make it just hard enough to grow each day, but also easy enough you can feel rooted and safe in your body.

I hope to find you on the mat soon.
Love & Light

05/20/2024

Another beautifully full week of yoga ahead. I hope to see you on the mat ❤️

Always know, I'll meet you right where you're at 🪬

03/21/2024

Did you know that I make products?
Most everything I've made has stemmed from a health problem that I thought I could attack holistically. Please feel free to ask any questions! My sleep roller and Magnesium Spray are fan favorites!

Below is a list of what I currently have available! I'll plan to have a pickup at Sheetz in Beaver tomorrow and another as needed.

Venmo or Cash in Person.

03/12/2024

🛎🛎New Class Schedule 🛎🛎
So Much New Happening!!

All my Classes at Performance Fitness are at 10am. Tuesday, Thursday & Friday

New class at On Point - Friday at Noon

I cover Thursday, Mar 14th at 5:30 at On Point.

I hope these changes bring some of you to the mat. All my classes are beginner friendly. Let me help take care of you ❤️⚡️Feel free to reach out with questions.

03/08/2024

New class at Performance Fitness in Daniels! We are going to ease you into the weekend as I walk you through the fundamentals on yoga. I plan to do a 10-15 minute shavasana in this class every week ❤️🤌

02/05/2024

Another big week of yoga in my world! I'm subbing 2 evening classes this week, so you may be able catch me if timing isn't usually on your side.

This week, we'll be focusing on the Yama, Aparigraha, which loosely translates to non-posessiveness (or generosity). Join me for my take on how to accept and share more generosity throughout your day to day life. And how you can rewire your brain to accept more love in your heart.