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Monday 5pm - 8pm Tuesday 1pm - 6pm Friday 8am - 1pm

RD to Wellness LLC

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United States
Bedford, NH
RD to Wellness LLC

Owned and operated by Shelby, a Registered Dietitian. Accepting clients from MA NH and RI.

03/04/2024

🍎 Happy ! 🥑

🍊 Throughout March, we'll focus on helping you make informed food choices and developing healthful eating and physical activity habits. 🧀

🍽️ Learn more about "Beyond the Table," our 2024 theme, and ways to join the celebration: https://sm.eatright.org/NNM

02/06/2024

Hi all!
I figured since my social media has been quiet I would post an update.

2023 was a wonderful year - my business grew, I got married, and I found out I am expecting my first child in June of 2024!

I am so excited to see what the rest of 2024 is going to bring for business and my new journey into parenthood.

My love for helping individuals with their nutrition goals has only grown and I hope to help more and more individuals this year. If you’re looking for support with nutrition and a certain disease state or nutrition and lifestyle changes I would love to help!

I am accepting most major NH insurance companies at this time. With both in-person and virtual appointments available.

For more information visit: https://rdtowellnessnh.com/nutrition-counseling/

To create a client account and schedule your first appointment visit: https://register.nutrition.huskwellness.com/register?code=WYZYOCG3239

10/27/2023

Are you struggling to meal plan and meal prep? 😥 It can be a difficult process and take too much time. But it doesn’t have to be this way!! That’s why we are here to help. 🎉

Now is the perfect time to work on your planning and prepping skills before the busy holiday season begins ✨

Come join us two weeks from tonight in Bedford (or virtually!) for an informative class led by two Registered Dietitians, food demos and samples, recipes, and handouts! Register at: https://rdtowellnessnh.com/current-classes/

Believe it or not, there are more ways than one to meal plan and prep! This is an area I see many clients struggle with each week but there are so many different ways to improve time management, speed, and make a plan that fits your lifestyle.✨

Can’t make it to the class? DM me so I can help you reach your goals!

10/19/2023

✨NEW CLASS ALERT✨

FOR MORE INFO AND TO REGISTER VISIT:

https://rdtowellnessnh.com/current-classes/

I am teaming up with JenniLee from Discover Dietetics to teach a class on meal planning and prepping made simple.

One of the most common problems we see in our 1:1 sessions with clients is meal planning and prepping taking way too long or being too complicated. That’s exactly why we put together this class, to help make the process quicker and easier.

No one wants to spend their entire evening in the kitchen making dinner after a long day. And ordering out can get very expensive. You will also receive tips on how to avoid eating the exact same thing over and over without adding hours more prep time.

Come join us for:
✨ an informative presentation!
✨ free samples (in person only)!
✨ recipe cards!
✨ helpful handouts!

Can’t make it in person? No worries, there’s a virtual option for this class! We hope to see you there 🎉

10/18/2023

My social media has been a little quiet recently… I got caught up planning my wedding so content took the backseat for a while!

On 09.30.2023 I was lucky enough to marry my person. We had a beautiful wedding down in Cape Cod, MA. It was an incredible day all around!

That being said, I do want to address a common thought when getting married: “I need to lose weight to fit into my dress” “I should restrict my food the week before to reduce bloating and maybe drop a few pounds before the big day”

I won’t lie, a few times I had to talk myself out of these thoughts. I would catch myself and say “No, I do not need to change my body for my wedding day”. It is so easy to let those negative voices win.

Even being a professional who encourages clients daily to find other indicators of success towards nutrition goals besides the scale (like energy levels, how their food is making them feel, etc..), I still find myself occasionally having some diet culture centered thoughts. Changing your mindset takes continuous effort and lots of practice!

So for anyone out there getting ready for a big event (wedding or non-wedding), I invite you to challenge your negative body image thoughts and embrace your beautiful self. Celebrate your love while thanking your body for all it has done to get you to that joyous day 💕💍🎉

PS - stay tuned for more content coming soon!! And the official name change 😜

08/11/2023

I started this page almost two years ago now! I figured it was time to re-introduce myself to any new followers that have joined since. My name is Shelby, I am a Registered Dietitian with a background in culinary arts! 👩🏻‍🍳 In my free time, I love to cook and bake many different foods! I also teach cooking classes at the Culinary Playground🍳

I love working with my clients 1 on 1 to help them achieve their nutrition goals and heal their relationship with food. There is so much to stress about in this world, unnecessary food rules shouldn’t be one! I also aim to be a support for those who are navigating chronic illness or a new diagnosis that involves changes in eating habits. Education and support are crucial during challenging times.

The last year has been incredibly busy and exciting for me personally and for RD to Wellness! 🤩

Personally, I got engaged last July to my fiancé Jay. 💍 We have been planning our wedding which is in September! Also, we were lucky enough to be able to travel to the beautiful island of Bermuda in May. ☀️

On the business side, I am now affiliated with Nutrition in Motion. Nutrition in Motion has been an incredibly helpful resource in continuing to build my business and allows me to spend more time with my clients! I currently have the largest client load yet and I look forward to continuing to grow! 💪🏻

If you made it this far, I want to say a HUGE thank you! I wouldn’t be where I am without such amazing support from family, friends, fellow Dietitians, and of course clients! I hope to be able to post here more often. This page has been a fun way for me to share recipes and tips around nutrition.

If you’re looking to work with a Dietitian towards your nutrition goals or your relationship with food, reach out to me at the link in my bio! Stay tuned for some classes coming soon 👍🏻

05/13/2023

Swipe to find out the things you should and shouldn’t be doing to get ready for summer! 🌞🌊🌴

Always remember to fight diet culture’s cruelty and practice patience and kindness with yourself!

Clothing size does not define worth
You are stronger than you believe
Make memories that will last a lifetime

Remember it is ok to say “no” to events if you are physically or mentally not available!

🌞🌊🌴

05/09/2023

Food safety is super important. Forget memorizing. Stash this graphic and refer back when you need. Print a copy as a badge buddy for your foodservice friends, and you'll keep it cool (or hot) 😎

05/09/2023

Mindful Eating can be HARD

Check out these tips to try out when eating!

Mindful eating techniques can be a great way to tune into your body’s natural cues. It can help you really enjoy your food and be present for the experience. It also allows your body the time it needs to gauge when you’re feeling satisfied from your meal to help prevent eating until you’re uncomfortably full. 🧘

This being said, every time you eat does NOT have to be mindful. Of course, in a perfect world we would all love to be mindful each time we eat. But let’s be honest, it is hard to be mindful when you’re eating as you’re running out the door!
🚪🏃‍♀️

Plus, there will be times in life where we eat past fullness. It happens!

It is 100% ok that you aren’t mindful 100% of the time! It is not worth the stress to strive for perfection. There is no such thing! Plus, added stress is NOT helpful! 😅🚫

Working with an RD towards more mindful practices can help you connect with your body and enjoy the eating experience without feelings of stress, guilt, or fear. Like all things, this takes time and practice so email or DM me if you’d like to get started! 📲

02/25/2023

✨Happy Saturday everyone! ✨

I am happy to announce that I am now accepting most major insurance carriers in NH! I offer bother in person and telehealth appointments.
▫️
Do you live in MA or NH, are looking for help with your nutrition goals, and have one of the insurance carriers listed? Check with your insurance for coverage details! Not sure how? Use the link in my bio and navigate to the Nutrition Counseling tab for more info!
▫️
Still looking for help but don’t have one of the carriers listed? No worries, I do offer affordable self pay options as well! Click the link in my bio and navigate to the Nutrition Counseling tab for more info!
▫️
Still have questions? Let me know! I hope to see you soon! ✨

12/24/2022

Happy Holidays! 🎄☃️

Here are some friendly reminders and tips for your holiday season:

Food is more than the energy it provides; it’s tradition, it’s culture, it tells a story.

Cherish the memories you make with the ones you love!

11/29/2022

Looking to provide your immune system with extra support this cold and flu season?😷💪

While there isn't one single food or action that can keep you from getting sick, there are steps you can take to support a healthy immune system!

Limit stress by finding ways to reduce stress such as exercise, journaling, meditation, or getting out into nature 🌿

Get enough sleep! Your body needs rest to support a healthy immune system. Adults should aim for 7-9 hours. 💤

Wash your hands! Keep your living space and dishes clean to prevent the spread of germs. 🧼

Eat a variety of foods. While there isn't one food that will keep illness away, there are certain nutrients that support the immune system. Including foods that contain these nutrients can be beneficial! Focus on a varied diet that includes fruits, vegetables, lean proteins, and whole grains.

Beta Carotene 🥕🥦🍅
Zinc 🐄🐟🥜
Vitamin C 🍊🍓🥦
Vitamin D 🌞🥛🥚
Protein 🍗🥩🐟

Address

Bedford, NH

Opening Hours

Monday	5pm - 8pm
Tuesday	1pm - 6pm
Friday	8am - 1pm

Website

https://rdtowellnessnh.com/nutrition-counseling/

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