Empowered Movement LLC

10/11/2023

When you're trying to train clients but you have a level 5 clinger.

09/10/2023

Nutrition Coaching Program⭐️
A 60-minute nutrition audit, followed by three 30-minute follow-up sessions where we discuss concrete nutrition strategies, how to navigate healthy and moderate eating, and create a sustainable nutrition plan, for $100!!
No meal plans, no calorie counting, no restrictive dieting. We take a mindful, intuitive approach to eating, all while implementing concrete strategies that will help you achieve your desired goals. 💪
Interested in taking back control over your eating? 🙌Ready to tell yo-yo diets to kick rocks once and for all? Let's chat. Be well, friends.

02/10/2023

Local friends! Join us for 6 weeks of Gentle Yoga or Chair Yoga! Link below for more info!
https://bedfordnh.myrec.com/info/default.aspx

29/09/2023

"Those online workouts, those bootcamps, those training programs - they aren't made for people like us, people with chronic illness. Don't judge yourself by impossible standards that your body just can't meet." - me, to a client yesterday who also lives with hEDS.

You can always find a way, friends. It just won't look like someone else's way.

25/09/2023

Came across this blue heron on my way to teach yoga this morning!

23/09/2023

Healing!

21/09/2023

Updates and checking in to see how everyone is doing!

13/09/2023

06/07/2023

Today we Heal.

Heal: Yoga & Cancer. This yoga class will help with physical issues in the body, reduce stress and anxiety and reconnect you to your self. Being in community with others expands the ability to feel support.
Join Marissa McAleer today at 5:00 virtually.
Pre-register https://yogainaction.org/whatwedo/heal.html

Classes are free. No yoga experience necessary.

03/07/2023

Criticizing what someone else's body looks like says more about the speaker than it does the recipient of the criticism.

26/06/2023

Suffering is inevitable. The more we try to avoid it, the harder it is to deal with when it inevitably rears its ugly head. I find that the more discomfort I can tolerate through exercise, the more mental resiliency it creates. This makes tolerating inevitable suffering possible. Be well, friends.