Moments of Serenity: Mindful Living

08/04/2024

Let's Gather and rejuvenate our minds, bodies, and souls from the stress-filled days of life!

02/13/2024

02/07/2024

My favorite holiday is Valentine’s Day!! This year Moments of Serenity:Mindful Living is giving out complimentary mindful loving moments!! ❤️✨🙌🏻 see page 2!!

02/06/2024

Treasure Hunt Challenge! Back to basics !! The universe is filled with joy, pleasure, and beautiful gifts. Sometimes, these diamonds and pearls are buried in the muck and complications of day to day life. Keep it simple today, follow the principles and go on a treasure hunt! ✨🙌🏻✨

01/29/2024

Come Gather!!

01/25/2024

MOSML and Miss Parris Present Mini-Minds with Marvin the Mindful Monkey!! Mindful, calm kids bring peaceful, happy parents!! Classes start Monday February 19th. Available slots are 3:30 and 4:30 pm. Each class is approx 45 minutes long accommodating ages 3-10. COME LEARN PLAYFUL STILLNESS WITH MISS PARRIS!!

01/25/2024

MOS is 😇grateful! This is the view from my little office space in my studio….. such an awesome place to work!! Had a colleague in yesterday who gave me the best compliment Evah!!! I asked what she thought of the space and if she had any advice…. She responded, “I’ve been just taking it all in and what I feel is like nothing can get you here, it’s a totally safe space, nothing can harm you or hurt you here…” Aaahhhh, One practice goal achieved!!! Thank you to Julie Richards at massagetransformsyou.com

01/24/2024

Miss Parris welcomes you to the Moments of Serenity: Mindful Living studio! Save the date!! February 10th, 10am-2pm. Be on the lookout for an e-vite to our next MOS event “Let’sGather!” A FREE, walk in gathering with refreshments information, and demonstrations being offered on the top of the hours and every 15 minutes. Come learn about Miss Parris, MOSML-studio, reiki healing, working-meditation, MBSR (Mind-fullness Based Stress Reduction), Compassion fatigue, and Secondary stress. Group classes will be offered starting February 14th! 🙌🏻❤️🙌🏻We are presently taking appointments for 1:1, couple, or group Reiki healing treatments, (MBSR) Mindfulness Based Stress Reduction Coaching, and working meditation classes and guidance. Booking Wednesdays, Fridays, and some Saturdays. Give yourself permission to gift yourself some much needed moments of stillness, healing, relaxation, recovery, and rejuvenation. You deserve peace in your mind, serenity in your soul, and contentment in your body. Can’t wait to journey with you!! Namaste’🙌🏻✨🙌🏻 30, 60, and 90 minute reiki sessions available. $1.50/minute. Add $5 for any specialized adjunct to your personalized treatment.
Hot stones ~ hot pack healing hands ~hot pack healing feet~ tuning fork vibration therapy ~ bell therapy~ singing bowl therapy~ aroma therapy~ Qigong body percussion healing~add $15 for relaxing massage and cleansing reflexology healing of the head, hands, and feet.(avail w/ 60 and 90 min sessions only) Group rates for meditation guidance and MBSR-C, minimum 4 or more 25/pp/hour for private or group classes or sessions. JUST DO IT!!! ✨🙌🏻✨

01/17/2024

Wednesday’s Words! “Recipe for healthy dialog.
If you move into and through a conversation offering the following intentions, you’re guaranteed to have a positive conversation with a healthy outcome. You may not get your way, but you won’t lose yourself in the process. ✨🙌🏻✨Namaste’

STIR IN…
Listening
Respect
Humility
Place of love
Place of understanding
Maintain dignity
Maintain integrity
Provide safety
Foster growth
Place of acceptance
Forgiveness
Truth

LEAVE OUT…
Past resentments
Ego
Selfishness
Judgment
Enabling
Blame
Deception
Manipulation
Aggression
Accusation

01/17/2024

This is how I feel MOST of the time!! On the days I don’t feel like this…. I just need to put a little music on and get moving!! It comes right back!!! I love being 20 with 32 years of experience!

12/27/2023

Wednesday Weekly Words. New Year Revelations! Leave the past behind!
Create a new victimless revelation about your life! A new outlook, a new disposition, a new profile! YOUR NOT YOUR PAST! YOUR NOT YOUR STORY! Yes…. I said revelation and NOT resolution. Resolutions are often linked to the past. Fixing a past behavior or a past habit which are most often created by past experiences, situations, emotions, and feelings. My challenge to you is to move into 2024 with nothing from your past. Leave your story behind you! Create a new positive introduction of yourself. Say this to yourself and at least one other person everyday! Relish in the revelation that your world is what you create it to be from this moment on. Nothing from your past can steel the moments of your future! Resolve to have a REVELATION!

12/20/2023

Morning AWESOME MOS Recruits!! Parris at moments here with Wednesday’s Words!!!
WHY WAIT!!

Decided today that I'm sick~N~tired of being sick n tired!! 😵‍💫😴Soooo I'm starting my New Years Resolutions now!!! 🎉
Why wait to get myself out of pain and in a more solid routine for me! 🏆
It takes 21 📆days to map your brain 🧠 and make a habit!! I've developed some poor 😞 ones, so for every poor one, I'm making a new, better choice habit for myself! 🥳( that's a lot of change.... I have a lot of poor habits!! lol)
If I start today, I'll be 13 days 📆 into my new behavior plan for myself...that's more than 1/2 way there by the 1st of 2024!
I'd rather be 1/2 way up the rough 😓 part of the mountain ⛰️ by then instead of dreading 🥴 the beginning!!!
Anyone else want to start up the ⛰️ w me? It's 😎 sunny up the top!!! ☀️. Feel free to share here for giving and receiving encouragement! ✨🙌🏻✨namaste’