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Moments of Serenity: Mindful Living

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Bedford, NH
Moments of Serenity: Mindful Living

Nurse, Coach, Councelor, Speaker, Master Reiki Practitioner. A holistic-wellness practice. Namaste’

08/04/2024

Let's Gather and rejuvenate our minds, bodies, and souls from the stress-filled days of life!

02/07/2024

My favorite holiday is Valentine’s Day!! This year Moments of Serenity:Mindful Living is giving out complimentary mindful loving moments!! ❤️✨🙌🏻 see page 2!!

02/06/2024

Treasure Hunt Challenge! Back to basics !! The universe is filled with joy, pleasure, and beautiful gifts. Sometimes, these diamonds and pearls are buried in the muck and complications of day to day life. Keep it simple today, follow the principles and go on a treasure hunt! ✨🙌🏻✨

01/29/2024

Come Gather!!

01/25/2024

MOSML and Miss Parris Present Mini-Minds with Marvin the Mindful Monkey!! Mindful, calm kids bring peaceful, happy parents!! Classes start Monday February 19th. Available slots are 3:30 and 4:30 pm. Each class is approx 45 minutes long accommodating ages 3-10. COME LEARN PLAYFUL STILLNESS WITH MISS PARRIS!!

01/25/2024

MOS is 😇grateful! This is the view from my little office space in my studio….. such an awesome place to work!! Had a colleague in yesterday who gave me the best compliment Evah!!! I asked what she thought of the space and if she had any advice…. She responded, “I’ve been just taking it all in and what I feel is like nothing can get you here, it’s a totally safe space, nothing can harm you or hurt you here…” Aaahhhh, One practice goal achieved!!! Thank you to Julie Richards at massagetransformsyou.com

01/24/2024

Miss Parris welcomes you to the Moments of Serenity: Mindful Living studio! Save the date!! February 10th, 10am-2pm. Be on the lookout for an e-vite to our next MOS event “Let’sGather!” A FREE, walk in gathering with refreshments information, and demonstrations being offered on the top of the hours and every 15 minutes. Come learn about Miss Parris, MOSML-studio, reiki healing, working-meditation, MBSR (Mind-fullness Based Stress Reduction), Compassion fatigue, and Secondary stress. Group classes will be offered starting February 14th! 🙌🏻❤️🙌🏻We are presently taking appointments for 1:1, couple, or group Reiki healing treatments, (MBSR) Mindfulness Based Stress Reduction Coaching, and working meditation classes and guidance. Booking Wednesdays, Fridays, and some Saturdays. Give yourself permission to gift yourself some much needed moments of stillness, healing, relaxation, recovery, and rejuvenation. You deserve peace in your mind, serenity in your soul, and contentment in your body. Can’t wait to journey with you!! Namaste’🙌🏻✨🙌🏻 30, 60, and 90 minute reiki sessions available. $1.50/minute. Add $5 for any specialized adjunct to your personalized treatment.
Hot stones ~ hot pack healing hands ~hot pack healing feet~ tuning fork vibration therapy ~ bell therapy~ singing bowl therapy~ aroma therapy~ Qigong body percussion healing~add $15 for relaxing massage and cleansing reflexology healing of the head, hands, and feet.(avail w/ 60 and 90 min sessions only) Group rates for meditation guidance and MBSR-C, minimum 4 or more 25/pp/hour for private or group classes or sessions. JUST DO IT!!! ✨🙌🏻✨

01/17/2024

Wednesday’s Words! “Recipe for healthy dialog.
If you move into and through a conversation offering the following intentions, you’re guaranteed to have a positive conversation with a healthy outcome. You may not get your way, but you won’t lose yourself in the process. ✨🙌🏻✨Namaste’

STIR IN…
Listening
Respect
Humility
Place of love
Place of understanding
Maintain dignity
Maintain integrity
Provide safety
Foster growth
Place of acceptance
Forgiveness
Truth

LEAVE OUT…
Past resentments
Ego
Selfishness
Judgment
Enabling
Blame
Deception
Manipulation
Aggression
Accusation

12/27/2023

Wednesday Weekly Words. New Year Revelations! Leave the past behind!
Create a new victimless revelation about your life! A new outlook, a new disposition, a new profile! YOUR NOT YOUR PAST! YOUR NOT YOUR STORY! Yes…. I said revelation and NOT resolution. Resolutions are often linked to the past. Fixing a past behavior or a past habit which are most often created by past experiences, situations, emotions, and feelings. My challenge to you is to move into 2024 with nothing from your past. Leave your story behind you! Create a new positive introduction of yourself. Say this to yourself and at least one other person everyday! Relish in the revelation that your world is what you create it to be from this moment on. Nothing from your past can steel the moments of your future! Resolve to have a REVELATION!

12/20/2023

Morning AWESOME MOS Recruits!! Parris at moments here with Wednesday’s Words!!!
WHY WAIT!!

Decided today that I'm sick~N~tired of being sick n tired!! 😵‍💫😴Soooo I'm starting my New Years Resolutions now!!! 🎉
Why wait to get myself out of pain and in a more solid routine for me! 🏆
It takes 21 📆days to map your brain 🧠 and make a habit!! I've developed some poor 😞 ones, so for every poor one, I'm making a new, better choice habit for myself! 🥳( that's a lot of change.... I have a lot of poor habits!! lol)
If I start today, I'll be 13 days 📆 into my new behavior plan for myself...that's more than 1/2 way there by the 1st of 2024!
I'd rather be 1/2 way up the rough 😓 part of the mountain ⛰️ by then instead of dreading 🥴 the beginning!!!
Anyone else want to start up the ⛰️ w me? It's 😎 sunny up the top!!! ☀️. Feel free to share here for giving and receiving encouragement! ✨🙌🏻✨namaste’

12/14/2023

Morning MOS recruits! SURRENDER! S elfcare U nravel R etreat and release R ecouperate E ncourage N ourish D etach E volve R einvent Sometimes, the waters of life can be rough and toss us around, dragging us under till we feel like we’re drowning. When this happens…SURRENDER! Surrender means to cease resistance, to hand over. For me, surrendering is an act of self love, wisdom, and strength. SELF-CARE comes by taking time to UNRAVEL the knots in my life. RETREATING from the storm to a safe place and releasing the negativity so I can RECOUPERATE. Then, finding the strength to ENCOURAGE myself to move forward, NOURISHING myself with positivity and DETACHING from toxicity. Only then can I EVOLVE and REINVENT myself and my circumstances. Only then will the storm cease to resist and let the sun shine through!!

12/07/2023

Good morning MOS recruits! Sometimes…. Getting up early has its benefits. The universe speaks to me in the morning when it’s quiet and the day is breaking. “No matter what your day has scheduled, this one day belongs to you! You have the ability to create the atmosphere you desire around you! Live today with honor, dignity, and grace. You will be rewarded with inner peace and serenity. “

11/29/2023

MOS Wednesday Weekly Words! Good morning. This week, I am promoting “Progress not perfection.”
Life is not perfect. It throws curveballs all the time. We need to learn to dodge, duck and weave! So long as we keep moving forward and don’t get stuck in the muck, we will make progress. Sometimes it seems like we are getting nowhere or even going backwards but remember… there are times we need to step backwards a bit to allow room for a pivot so we can move forward. Even the littlest of progress moves us towards our goals. Sometimes, we get frustrated with a goal, a project, or a personal change because we can’t do it perfectly in a perfect timely manner. Instead of giving up on the whole thing, take it in pieces. Make 4 goals instead of one. Make progress on one piece at a time. You will conquer these small progressions and gain motivation and confidence to move to the next step. Like this post…. My goal is to have live classes and live weekly words but for now, posting every Wednesday is a step I can accomplish today moving me closer to my goal! Hope it helps! Namaste’ 🙌🏻✨🙌🏻

11/23/2023

MOS THANKSGIVING TOOLBOX!! Good morning. Just a few words from Parris@momemts!
Today is one of those days, that for many, can be bitter sweet. Family is an extremely difficult dynamic to navigate. There will be as many emotions and personalities as there are side dishes and deserts. Arm yourself with some pre-scripted words or tools. A calming or funny “ go to “ in your mind can help you avoid emotional landmines. Example: take a cleansing breath and ” ****( your name), put that down!! It’s not yours!!”
Or… picture an escalator in your mind… DO NOT STEP ON THE ESCALATOR! It will only escalate things.
Some of us will be missing loved ones today. Place a small object in your pocket representing that person, take them with you today. Take them out and hold them in your hand at significant events like the toast or the cutting of the Turkey. If your family can handle it, share them with your family. Others might find relief in having a symbol of their representation as well.
If all else fails…. You can use my 5 Star bathroom moments meditation!
Step out to the bathroom. Shut the light off, run the water slowly, close your eyes, take 3 deep cleansing breaths and 3 min to concentrate on each individual sounds the water is making. Stay there until you feel safe!!
Most of all!!! Be grateful for this one blessed day no matter what it brings. This day will never appear before us again in this same presentation. Cherish all the possible MOMENTS OF SERENITY.
Then…. Go home and get into your PJ’s!!
This season give yourself the give of inner peace and contentment!
Enjoy!
Namaste’
Parris@moments : instagram

11/02/2023

Morning MOS recruits!!
Took some quiet time this AM to work on my bonsai trees and recreate the prayer box I had at my old house. I’ve been missing these girls and my quiet prayer space in the mornings. I have my coffee and dedicate 5 quiet minutes placing any troubles in the prayer bowl… light a candle and set an intention for my day turning over any worries and concerns to my girls who always seem to provide the answers over time. I say good morning to those who have gone before me and those loved ones that may not be with me but are in my heart always. Just 5 minutes each morning can set the tone for your day bringing you in the direction of peace and Serenity…. Hoping you can create your own intentional safe space. Post here and share!!
Namaste’
✨🙌🏻✨

10/31/2023

Good morning MOS Recruits!! Nature’s classroom…beautiful perfection among imperfection. Just like so many things in life. Living life on life’s terms can ease everyday frustration. Step back, breathe and look deeply. Find the beauty among the imperfection!!! Accept the blessing! ✨🙌🏻✨. Namaste’

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About me...

I am on a constant journey of peace, serenity, contentment, forgiveness, intellectual growth, spiritual enlightenment, emotional fulfillment, self awareness, self discovery and self improvement. I have found, through many minutes, hours, days, weeks and years of inner struggle, self doubt, fear and discontentment, that there is no peace to be found in perfection during life’s journey but rather an ability to be fully present in a state of constant forward motion taking in all that life has to offer, both the negative or positive, and using it as vital information to bring us closer to our own contentment and serenity. I urge you to slow down, take a breath, awaken your senses, quiet your mind, find forgiveness for self and others, and discover what ignites you. Learn how to be gentle and patient with yourself while loving and being good to you. Let go of the mortal hold and let your spirit keep moving you forward. You deserve all that your mind can imagine! Smile....it’s the universal language of love and acceptance.

Peace and Serenity to you all!

Parris Y. Frediani RN, CEN, RP, MASANE

Mount Auburn Hospital Emergency Department Post Anesthesia Care Unit Advanced Clinician I Boston MA. DPH Forensic Nurse (Former) Sexual Assault Nurse Examiner

Moments of Serenity: Mindful Living

08/04/2024

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01/29/2024

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01/25/2024

01/24/2024

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12/27/2023

12/20/2023

12/14/2023

12/07/2023

11/29/2023

11/23/2023

11/02/2023

10/31/2023

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