Stop Acting Your Age. Start Living Younger

04/10/2025

Hello all, Coach Dave here. You may know me by my title of "personal trainer". What I really am is a part of a team of talented and committed fitness professionals who help people heal!

Not just lose weight
Not just get fit

I help people reverse weight loss resistance, restore vitality, and reclaim health...even if it feels like that's been out of reach for years.

Right now, I am part of something BIGGER...a NATIONAL HEALING INITIATIVE launched by my friend and mentor, Phil Kaplan, to help millions re-discover their POWER, their PEACE, and their BIRTHRIGHT TO HEAL!

It's a FREE 5-DAY CHALLENGE rooted in:
HEALING
EXCELLENCE
HUMAN BETTERMENT

This is about:
FAT LOSS
CHRONIC DISEASE REVERSAL
REJUVENATION ON EVERY LEVEL

There's no catch, no pitch, and no fluff...just TRUTH, TRANSFORMATION, and a POWERFUL invitation to RECLAIM what's yours.

Comment "I want in" and I will send you the private registration link.

you will gain admission to an amazing group, highly interactive, where lives will change for the better!

See You there!

Send a message to learn more

03/17/2025

Anita (Anna) is a superstar!...and an inspiration to many of our members and staff! You rock Anna!

02/19/2025

Let's take a closer look at dietary cholesterol?

Research shows dietary cholesterol has little impact on blood cholesterol. So what really affects it?

02/15/2025

Can you believe that someone let me write a book? A BIG "Thank You" to Rick Streb Fitness Publishing! Without his expertise and patience with a rookie writer, the book would never have happened.

https://www.amazon.com/dp/B0DWKX193V?ref_=pe_125775000_1044873430_fed_asin_title

02/06/2025

Thought I would share this...psoriasis may not be the true condition, but a symptom of something else going on...Stay Healthy...Coach Dave

Winter 2025 - Today's Geriatric Medicine

12/11/2024

Howdy gang...here is an article about how to improve your body's natural ability to tap into increasing melatonin...and getting better sleep

Read about how to boost melatonin production and which foods act as natural sleep aids.

11/14/2024

Anyone that has been training with me for any amount of time has had to listen to me getting on my "soapbox" about focusing on boosting metabolism with "thermic" eating for effective fat loss...versus the often promoted strategy of calorie deprivation. Here is some more evidence to re-inforce the idea of boosting metabolism for weight/fat loss. Stay strong!...Coach Dave

Read about the risks of low energy availability (LEA) in active people and how to maintain proper nutrition for optimal functioning.

10/29/2024

Very powerful evidence of the importance of exercise...not only for the positive physical benefits, but the positive effects on brain health...re-enforcing the brain/body connection!

It's not just your legs and heart that get a workout when you walk briskly; exercise affects your brain as well. A new study shows that when older adults with mild memory loss followed an exercise program for a year, the blood flow to their brains increased.

10/24/2024

Here is a great example of WHY healthy gut flora is critical for our overall health....stay healthy...Coach Dave

Today's Geriatric Medicine - News & Insight for Professionals in Elder Care