Shiftnh

05/01/2026

Strong leaders set the tone—on the fireground and on the front line. Just like you wouldn’t send crews into a structure fire without the right gear, or officers into the field without proper backup, your well-being is essential equipment.

This is your opportunity to invest in your own health, model resilience for your department, and return with practical tools and resources to support both your team and yourself. Step away, reset, and come back stronger—for every call, every shift, and every person who depends on you.

Join us for rejuvenation and adventure in Tilton, NH. This program is designed to enhance your professional performance by prioritizing your mental and physical health.

04/27/2026

Please Join us tomorrow!!
3 spots left!
See link in comments for registration.

04/18/2026

SHIFT’s 2026 Open House 🤍

What a day. Walking through our new space, surrounded by community, connection, and the incredible energy of the people who showed up to support us—it was humbling in the best way. We are so deeply grateful for every person who came out, and for all of those who reached out with support from afar. It truly meant more than we can put into words.

This space, and this work, has been 2.5 years in the making. What started as a vision has continued to grow—first with Emily, then Johanna—each of us bringing something unique, yet aligned, to what SHIFT is becoming.

Our logo holds that story.

The dandelion represents the work we do. We can only plant the seed—offering support, guidance, and space—and trust that those seeds will be carried, take root, and grow in their own time. The three seeds in our logo represent each of us and the shared commitment we hold to this work.

The circle—an incomplete one, inspired by the Ensō—reflects something just as important: that nothing we do here is about perfection. It’s about growth, evolution, and honoring the beauty in the process as it unfolds.

This is just the beginning. And we’re so grateful you’re part of it.

– Candice, Emily & Johanna

03/22/2026

Therapy is powerful… but it’s only one piece of the puzzle.

You can understand your patterns, tell your story, and gain insight—but if your body is still holding onto stress, tension, and survival mode, it can be hard to actually feel the change you’re working toward.

That’s where this work comes in.

These classes are designed to help you reconnect with your body, release stored stress, and gently retrain your nervous system to experience calm—not just think about it.

Because here’s the truth:
So many people say they want peace… but peace can feel uncomfortable when chaos is what you’re used to.

Stillness can feel unfamiliar.
Calm can feel unsafe.
And your body may not know how to stay there—yet.

These practices give you a space to practice peace.
To teach your body that it’s okay to soften.
To move from constant tension into regulation, safety, and ease.

This is how we shift—not just in the mind, but in the body.

If you’re ready to move beyond just talking about healing and start experiencing it, I’d love to have you join us.

Real tools. Real support. Real shift.

02/21/2026

This is a wonderful presentation for First Responders, their significant others and older children. It’s also amazing for clinicians who work with First Responders. If you haven’t heard this presentation before please prioritize and go!!

📣 For those that haven’t heard a Dr Sawyer presentation, it is the “no BS” talk on how our jobs and experiences impact our mental health and our families. Learning about it before it becomes a problem will keep you, your relationship and your families healthy and resilient to the effects of chronic stress that we all experience.

🚒🚑🚓 We encourage first responders to attend with their significant others and older children (it is intended for mature audiences only).

Join us at our hall for this department sponsored program! All are invited to attend, sign up with the link below ⬇️

02/16/2026

What an incredible fundraising event for the Manchester Peer Team today — MFD Hockey vs. Bruins Alumni! 🏒

The final score wasn’t what mattered most. What truly counted was seeing families, friends, and Manchester firefighters come together to connect, have fun, and raise awareness about the emotional toll this job can have on our firefighters and their families. Events like this help support those working to end the stigma, reach those who need help, and prevent emotional suffering wherever possible.

We at SHIFT are honored and grateful to not only sponsor this event, but to show up and take an active role in supporting the MFD Peer Team and Manchester Fire’s overall wellness initiatives. Proud to stand alongside this community.

02/15/2026

Forgiveness isn’t about pretending it didn’t hurt. It isn’t approval. It isn’t forgetting.

It’s choosing peace over replay.
It’s taking your power back.
It’s deciding that someone else’s actions no longer get to control your emotions, your energy, or your future.

You don’t forgive because they apologized.
You forgive because you deserve freedom.

02/14/2026

Can’t wait for this amazing conversation!

02/14/2026

Another AMAZING week Facilitating our First Responder Armor UP retreat with Camp Resilience. We had an amazingly open and hard working group of participants representing NYC, WV, MA, and of course NH!! The peer and clinical facilitators (pictured here) from our SNHCISM team, pulled out all the stops to show up with a program to meet these amazing firefighters, law enforcement, dispatch, and EMS professionals right where they were to support insight, growth, connection, and ongoing resources in their overall wellness journey. I can’t say this enough; I walk away from each of these retreats humbled by the amazing people who sacrifice day and night for their communities. I’m so humbled to have a small part in supporting them.

02/13/2026

So excited to support Manchester Fire! Please attend this Sunday’s fundraiser event.

Big thank you to SHIFT consulting and counseling for their top level sponsorship!

02/12/2026

Join us and support an amazing cause!!!!