Dusty Byrd Counseling

06/15/2022

Where there is tenderness, let there be gentleness❤️‍🩹

03/01/2022

Balance meditation app is offering a free year for a limited time. Start your daily 5 minute practice and challenge yourself to 30 days!

Note: This is not an ad and I am not affiliated with the product, but wanted to share the chance for a free year of access to this tool.

Improve your sleep, stress, and more with Balance, the award-winning personalized meditation app, now free for your first year.

01/25/2022

We could all use a positive voice walking beside us.

💛
Credit: The Thinking Branch

01/19/2022

Life these days is a lot. Remember to take care of yourself and watch your step as you walk by.

01/14/2022

Some simple tips to manage the seemingly millions of decisions we face each day.

The number, frequency, and urgency of decisions that demand our attention on a daily basis are exhausting. Here are 5 strategies that might help.

12/04/2021

🥰

“That looks heavy.” said Rabbit.
“What’s that?” asked Bear.
“Your thoughts.” replied Rabbit. “Let me hold them with you for a while.”
“Then we’ll both have heavy thoughts.” said Bear.
“No.” said Rabbit. “Between the two of us, they shouldn’t weigh near as much.”

©Tara Shannon

11/19/2021

This holiday season, many will feel these words. Listen to the tired. It reminds us to make time to recharge. You are generous to keep showing up, just restore so you have something left to give.

11/11/2021

Researchers have established that crying releases oxytocin and endogenous opioids, also known as endorphins. These feel-good chemicals help ease both physical and emotional pain. Yes, it is good for you.

11/08/2021

10/26/2021

I really like several of these breaks.

Barely have time for yourself, let alone self-care? Try these quick and easy activities that help reduce stress.