GIRLS WHO EAT

GIRLS WHO EAT Health Coach + Ingredient Researcher 💛
Non-Toxic Living Made Simple 🌿
Vetted Swaps + Shopping Guides 🛒
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Clean eating doesn't have to be complicated or expensive 🛒Costco is one of our favorite places to stock up on better for...
05/30/2026

Clean eating doesn't have to be complicated or expensive 🛒

Costco is one of our favorite places to stock up on better for you basics. Especially for summer picnics, BBQs, and easy weeknight dinners.

This haul covers our favorite pantry and fridge staples. All made with real and clean ingredients and free from the red flag stuff (seed oils, artificial dyes, mystery fillers 🚩).

What's the one Costco buy you'd never skip? Tell me below👇

CLEAN HIGH PROTEIN SNACKS 💪⁠⁠+what is your favorite high protein snack?⁠⁠+getting enough quality protein is one of the b...
05/29/2026

CLEAN HIGH PROTEIN SNACKS 💪⁠
⁠
+what is your favorite high protein snack?⁠
⁠
+getting enough quality protein is one of the best ways to support energy, blood sugar balance, muscle health, and hormone function throughout the day⁠
⁠
+we focus on protein sources made with simple, nutrient-dense whole-food ingredients instead of ultra-processed fillers, matural flavors, inflammatory oils, and unnecessary additives⁠
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+these snacks are made without red flag ingredients so you can feel good about what you’re reaching for whether you need a quick travel option, post-workout snack, or afternoon treat!⁠⁠⁠⁠

You bought the pre-workout for energy but did you know... 🏋️‍♀️Most conventional pre-workouts and recovery supplements a...
05/28/2026

You bought the pre-workout for energy but did you know... 🏋️‍♀️

Most conventional pre-workouts and recovery supplements are loaded with natural flavors, dyes, sweeteners, and gums. The kind of stuff that can disrupt your gut.

What we swap for: clean amino acids, creatine, and pre-workouts made without inflammatory oils or artificial junk. Supplements that actually support endurance, energy, and recovery, without the side effects you only notice 6 months in.

All of of our favorite non-toxic swaps: https://girlswhoeat.com/shop-by-post/non-toxic-workout-swaps/

What's the supplement you've actually stuck with? Tell me below 👇

Summer can be sneaky on your hormones 🌿Heat, travel, disrupted sleep, dehydration can all put extra stress on your body ...
05/27/2026

Summer can be sneaky on your hormones 🌿

Heat, travel, disrupted sleep, dehydration can all put extra stress on your body and can impact cortisol, energy, and hormone balance.

Small swaps that actually help: mineral sunscreen, better hydration through real electrolytes, and protecting your sleep routine even when the sun is up longer.

This is education, not medical advice. Always consult your doctor before making changes to your diet or supplements.

What's the one summer habit you'll be doing this year?

Coyuchi makes GOTS-certified organic cotton bedding with dyes certified safe for both skin and wastewater, one of the mo...
05/26/2026

Coyuchi makes GOTS-certified organic cotton bedding with dyes certified safe for both skin and wastewater, one of the most rigorous textile certifications out there. 20% off everything plus extra 20% off sale items, free shipping through today at https://coyuchi.pxf.io/qzdVXL 🛌

Most conventional sunscreen has ingredients that may cause hormone disruption ☀️The big ingredients to avoid: oxybenzone...
05/26/2026

Most conventional sunscreen has ingredients that may cause hormone disruption ☀️

The big ingredients to avoid: oxybenzone, homosalate, synthetic fragrance. They absorb through skin within minutes of application, show up in blood tests hours later, and have been linked to hormone issues in multiple studies. And yet they're in most of the SPF you can grab at the drugstore.

Our preferred ingredients: mineral SPF with zinc oxide. It sits on top of the skin and provides effective protection without the hormone-disrupting ingredients. Modern mineral formulas don't leave the white cast they used to. The technology caught up.

We've rounded up our safer swaps for both daily SPF and post-sun care to keep you (and your skin) protected this summer.

Read our full sun care Substack: https://wearegirlswhoeat.substack.com/

What's sunscreen do you like best?

Bon Charge makes the cleanest red light therapy devices on the market, with disclosed wavelengths, no EMF concerns, and ...
05/25/2026

Bon Charge makes the cleanest red light therapy devices on the market, with disclosed wavelengths, no EMF concerns, and the kind of build quality that justifies the price. 25% off sitewide through May 26, no code needed, at https://boncharge.com/?rfsn=8374492.4714b6

Clearly Filtered removes 365+ contaminants including PFAS, lead, and fluoride, while most pitcher filters don't come clo...
05/25/2026

Clearly Filtered removes 365+ contaminants including PFAS, lead, and fluoride, while most pitcher filters don't come close. Last call: 20% off through TODAY with code SUMMER20 at https://get.aspr.app/SHmqh 💧

Just Thrive is a spore-based probiotic that actually survives the trip through stomach acid to your gut, unlike most opt...
05/25/2026

Just Thrive is a spore-based probiotic that actually survives the trip through stomach acid to your gut, unlike most options on the shelf. 25% off sitewide May 24-26 with code GIRLSWHOEAT at https://justthrivehealth.com/GIRLSWHOEAT 💊

Non-toxic underwear, bras + socks: yes, this matters 🧦Underwear is in constant contact with one of the most sensitive an...
05/25/2026

Non-toxic underwear, bras + socks: yes, this matters 🧦

Underwear is in constant contact with one of the most sensitive and absorbent areas of the body. And most conventional pairs are made with synthetic fabrics, harsh dyes, and chemical finishes that can irritate skin and disrupt hormones.

Socks may not seem as important. But they're worn all day against your skin, and most are synthetic blends that trap moisture and contain chemicals not great for you either.

What we look for: organic, breathable, ethically made. Real materials that perform.

All of our favorite non-toxic picks are here: https://girlswhoeat.com/shop-by-post/non-toxic-underwear-bras-socks/

What's the one underwear or sock brand you like best?

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12601 Hill Country Blvd
Bee Cave, TX
78738

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https://www.amazon.com/shop/girlswhoeat, https://wearegirlswhoeat.substack.com/

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