GIRLS WHO EAT

Girls Who Eat makes non-toxic living simple, approachable, and trustworthy.

We help you upgrade your food, beauty, household, and lifestyle products with research-backed education and only the best swaps.

04/14/2026

CLEAN SNACKS & PROTEIN BARS ⚡️⁠
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➡️ our latest Substack has all of our favorite clean snacks + protein bars!⁠ https://wearegirlswhoeat.substack.com/
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+many snacks and protein bars are made with refined sugars, natural flavors, and processed oils⁠
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+instead, opt for snacks made with ingredients you recognize and quality protein sources like grass-fed whey, organic pea protein, h**p seeds, or almond butter⁠
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+prioritizing minimal, whole-food ingredients (like nuts, seeds, and unrefined sweeteners) helps fuel your body with nutrients it can easily use⁠⁠⁠⁠

04/13/2026

CLEAN PROTEIN POWDER 💪⁠
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➡️ shop all of our clean protein powder picks! https://amzn.to/4daS4Iy
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+most conventional protein products are loaded with artificial sweeteners, gums, natural flavors, and seed oils⁠
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+these GWE-approved picks include grass-fed, plant-based, and whey options made with real ingredients that support recovery and energy⁠
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+great for smoothies, snacks, and post-workout fuel without any red flag ingredients! ⁠
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04/12/2026

BUILD A CLEAN TACO BOWL 🌮⁠
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➡️ shop all of the ingredients you need to make this easy dinner! ⁠https://amzn.to/4lVrN3n
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+swap conventional tortillas, sauces, and cheese for whole food alternatives made without additives, seed oils, or synthetic preservatives⁠
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+build your taco bowl for a weekday meal with grass-fed protein, simple seasonings organic beans, and fresh organic vegetables⁠
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+don’t forget avocado or herbs for a delicious topping! ⁠
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04/11/2026

GUIDE TO SUMMER ESSENTIALS ☀️🍓⁠
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➡️ shop all of our favorite summer essentials in our Product Marketplace!⁠ https://girlswhoeat.com/products-category/⁠
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+everything you need for a low-tox summer, from beach days to backyard hangs! ⁠
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+think non-toxic sunscreens, healthy hydration, and better-for-you picnic staples all made without harmful ingredients so you can enjoy the season with peace of mind⁠
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+simple swaps that make outdoor days feel easy, elevated, and stress-free⁠⁠⁠⁠

04/10/2026

CLEAN SALE FINDS through 4/15 in time to grab your weekend groceries 🛒⁠
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+what will you be adding to your cart during your next grocery trip?⁠⁠⁠⁠

04/09/2026

NON-TOXIC SELF-TANNERS ☀️⁠
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➡️ shop our non-toxic self-tanner picks! https://girlswhoeat.com/shop-by-post/non-toxic-self-tanners/
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+the ingredients we put on our skin regularly matters as they can be absorbed through the skin (aka our largest organ)⁠
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+many conventional self-tanners contain synthetic fragrance, dyes, and harsh skin irritating preservatives⁠
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+instead, look for alternatives that are formulated with skin-supportive ingredients like aloe, glycerin, DHA derived from plant based ingredients, and plant oils. ⁠
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+these quality formulas can help support your skin barrier while still delivering a natural-looking glow⁠⁠⁠⁠

04/08/2026

NEW NON-TOXIC PRODUCTS TO KNOW ABOUT 🚨⁠
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➡️ our weekly Substack that goes out every Monday has the latest non-toxic finds including new products, sales, and trends in the industry! ⁠https://wearegirlswhoeat.substack.com/s/the-non-toxic-weekly
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+we love seeing how much the non-toxic space is growing and evolving, with more brands prioritizing better ingredients⁠
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+every product we share still goes through our vetting process for ingredient safety, transparency, and performance so you know it’s truly GWE-approved! ⁠
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+which product are you most excied about? comment below! ⁠⁠⁠⁠

04/07/2026

NON-TOXIC TRAVEL ESSENTIALS ✈️⁠
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➡️ sign up for our Non-Toxic Travel Substack that launched today (we're so excited!!)⁠ https://nontoxictravelmadesimple.substack.com/
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+most travel staples are packed with synthetic fragrance, harsh preservatives, and formulas that can disrupt your skin barrier and hormones⁠
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+these swaps make it easy to travel with safer minis for skincare, immune support, and everyday essentials you can actually feel good using⁠
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+perfect for holiday flights, road trips, and packing a healthier toiletries bag you can rely on all season⁠⁠⁠⁠

04/06/2026

NON-TOXIC DISH SOAPS + DETERGENTS 🧼⁠
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➡️ our latest Substack breaks down the best dish soaps and detergents! ⁠https://wearegirlswhoeat.substack.com/⁠
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+conventional dish soaps and detergents often contain harsh chemicals, synthetic fragrances, and dyes that can linger on dishes and end up being ingested⁠
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+switching to non-toxic options helps reduce your daily exposure to hormone disruptors and skin irritants when washing dishes and consuming meals⁠
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+look for products that are free of fragrances, dyes, and other harsh chemicals such as sulfates, parabens and phthalates ⁠
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+small swaps like these make a big difference in creating a safer, healthier home!⁠⁠⁠⁠
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04/05/2026

BUILD YOUR OWN SPRING MOCKTAIL 🍹⁠
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➡️ shop all of these products on Amazon! https://amzn.to/4tfkwxt
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+mocktails are a fun way to stay hydrated and socialize without the sugar, dyes, or alcohol that can mess with your gut, sleep, and hormones⁠
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+stock your bar cart + fridge with these clean mixers, salts, and fresh herbs to make it a clean one that is hydrating and refreshing for summer! ⁠⁠⁠⁠

04/04/2026

NON-TOXIC FITNESS + WELLNESS GUIDE 🏃‍♀️⁠
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➡️ shop all of our favorite non-toxic fitness + wellness essentials!⁠ https://girlswhoeat.com/products-category/non-toxic-holistic-health-products-womens-mens-wellness-products/
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+from workout gear to daily supplements, what you use in your routine matters just as much as the routine itself⁠
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+these simple swaps can elevate your workouts, recovery, and overall wellness without overcomplicating your routine!⁠⁠⁠⁠

04/03/2026

2026 DIRTY DOZEN + CLEAN FIFTEEN⁠
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+screenshot this list for when you grocery shop⁠
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+WHAT IS THE DIRTY DOZEN: a list that comes out every year from the EWG of the twelve conventional (not organic) fruits and vegetables that tested with the highest number of pesticides on them. this produce is what you should aim to buy organic⁠
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+WHAT IS THE CLEAN FIFTEEN: a list that comes out every year from the EWG of the fifteen conventional (not organic) fruits and vegetables that tested with the least amount of pesticide residue (some with no pesticide residue). this produce is what you can prioritize buying conventional over organic⁠
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+important reminder: do what works for you and your budget because one small change or swap goes a long way⁠⁠⁠⁠

Address

12601 Hill Country Blvd
Bee Cave, TX
78738

Website

http://www.girlswhoeat.com/

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