Coach Hannah Witt

11/26/2025

Plyometrics aren’t just for sprinters — runners need them too. 💥

Simple, explosive movements help you produce force faster, improve coordination, build tendon strength, and even support bone density to combat age-related bone loss.

Start small. Stay consistent. Feel the difference.
👇 Comment JUMP and I’ll send you more beginner-friendly plyo exercises.

11/18/2025

Back or hip pain when you run?
This Pelvic Tilt Test can change everything,
Find midfoot ➡️ find neutral ➡️ find better.

Want help fixing your posture?
👉 Comment “POSTURE” and I’ll send you my back + hip relief cues.

11/16/2025

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11/16/2025

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11/11/2025

“Why does it feel like the wheels are coming off the bus at the end of my tough runs and races?!”

“Why does my jaw look frightening in race photos?!”

The moment your form matters the most is the last bit, not the first.

Comment “CUE” for the best race day mantra to keep your wheels on your bus🚌🚍🥴

11/07/2025

You’ve crossed the line, but recovery is part of the race too.

Here’s how to treat your body (and mind) with the respect it deserves after 26.2 miles.

Save this guide for your recovery week, and when you’re ready to rebuild, we’ll help you plan your next strong start.

11/05/2025

Want quick, safe power for trail running without trashing your legs?

Save this session to get that longed for “pop” in your trail runs.

11/02/2025

Think running automatically equals weight loss? 🏃‍♀️💨
If your #1 goal is the scale, your running plan might actually be holding you back.

As a coach, I see athletes get stuck chasing numbers instead of performance. Focusing on strength, speed, and consistency not only improves how you run — it often improves your body naturally too, without restrictive diets or overtraining.

Swipe through to see the do’s ✅ and don’ts ❌ every runner should know if they want results that last.

Double-tap if you agree that performance > scale! 💙

Want a running plan that fuels your performance and your body?
💬 DM me “BREAK FREE” and let’s build your smarter, stronger running plan today.

10/28/2025

STOP SCROLLING ⚠️
If your doctor just said, “No running for a while”… this is for you. 👇

You’re sitting in your car, feeling defeated.
You finally got a diagnosis — and now you’re supposed to “rest.”
But doing nothing? That’s not in your DNA.

Here’s the truth:
Injury doesn’t end your running story, it reshapes it.
Cross-training is your bridge between “injured” and “stronger than before.”

Whether your excuse sounds like…
➡️ “Cross-training is boring.”
➡️ “The gym’s too far.”
➡️ “I don’t know what to do.”
➡️ “I don’t have time.”

…it’s time to reframe it. 💡
You don’t need to stop being an athlete while you heal. You just need a smarter plan.

✨ I help injured runners stay fit, focused, and confident through tailored cross-training and mindset coaching.

👉 Tap the link in my bio to start building your comeback plan today.
Or comment READY and I’ll DM you my favorite cross-training ideas to start right now.

Full blog post here:

https://www.maximummileagecoaching.com/post/overcoming-excuses-and-cross-training-when-injured

06/25/2025

As a Personal Trainer, I can come to you if you're in the Banner Elk / Sugar Mountain / Beech Mountain area - no home gym needed! Through intelligent improvising, I can work with you to do the following:

- Regain balance and mobility, either from time away from exercise or for medical reasons (your doctor must have cleared you for exercise)

- Build the strength and cardiovascular fitness you need to enjoy living more, either if you want to be able to climb the hills in our area or if you want to gain a competitive edge in your favorite sport

- Gain confidence to walk into any gym and not feel intimidated or that you "don't belong there"

You can private message me on here or reach out (423) 213-3116

06/25/2025

Join me for Stretch, Tone & Balance class at Beech Mountain Club:

Tuesdays 10:15 - 11:15 am
Thursdays 10:15 - 11:15 am
Fridays 9:00 - 10:00 am

This class is great for all ages and fitness levels with exercise modifications available. Movements target agility, neuromuscular coordination, cardiovascular fitness, and muscular strength and power.

Not a member of Beech Mountain Club? Check out joining this affordable, family-friendly club today:

Beech Mountain Club membership information, including dues levels for social membership, golf membership, tennis membership, and more.