Yoga therapy with Jayme

07/15/2025

Have you been affected by cancer or know someone who has?

I am honored to be working with Cancer LifeNet at Kaufman Cancer Center in Bel Air, MD. I guide in-person gentle yoga classes Mondays at 6pm. There is also a virtual option on Tuesdays at 6pm EST with Deb.

These classes are open to anyone who has had a cancer diagnosis, regardless of where you had your treatment.
The classes are complimentary.

Please message me if you would like to learn how to register for the classes. Please share!

Thank you,
~Jayme

06/25/2025

Check out this campaign! Please review Heart Space Yoga Therapy and all of the great downtown businesses! It helps our community thrive and be of service. 🙏💚
Plus you might win a prize! 🏆

https://g.page/r/CZE0QDtADl6gEAE/review

06/14/2025

Love being a neighbor to 🍵💚

06/01/2025

I am honored to share therapeutic yoga with cancer survivors tomorrow evening at Kaufman Cancer Center . This weekly in person group class is meant to foster connection. We will explore gentle movement, breath work, and meditative practices addressing side effects and quality of life associated with cancer and treatment.

Cancer LifeNet is integrative and collaborative-seeing the whole person. My approach is evidence-informed and person-centered. I’m thankful my path has led me here to be a part of the community.

Please reach out if you or someone you know is a cancer survivor and would like to join the group or learn more about the Cancer LifeNet program at Kaufman Cancer Center.

04/08/2025

I’ll reschedule once temperatures are more comfortable! Reach out to stay in the loop!

🌞🌱💚

03/30/2025

🌳Let’s get outside!

🍀Join Jayme Nagle for a guided yoga practice at Shamrock Park in Bel Air.

💚We will explore movement, postures, breath, mindfulness and end with a walking meditation.

Cost: Pay what you can

What to bring:
🌱Blanket/towel/yoga mat to practice on
💧Water to drink
☀️Sunscreen/bugspray
🧘🏻🧘‍♀️🧘🏽‍♂️Your friends and family members
❤️An open mind and heart

Please RSVP to Jayme at yogawithjayme8@gmail.com or DM me

🌧️⛈️🌦️If there is ANY rain there will be no class. Stay tuned on social media for any other cancellations due to weather.

03/16/2025

What these words mean to me and upcoming practices

03/11/2025

Happy March!

I have officially been in my space over a year!

I was so thankful to stumble upon the space at 5 N. Main Street thanks to Dr. Colleen Zen Path Wellness.

I am honored to have clients trust me with their lived experiences. We navigate their life challenges, ranging from acute pain, chronic pain, anxiety, uncertainty and more.

We do this through an assessment process, considering the WHOLE person and their external environment. We hold an experience in the space and the client goes home with practices to integrate into their life-to build self-regulation and resiliency skills.

My intention is to keep it simple, meaningful and impactful. From gentle/mindful movements, to awareness during daily tasks, breathing, meditations, etc.

If you are interested please reach out. Maybe you know someone else who may be interested-please share. If you have been a client and would like to share your experience that would be amazing!

In addition, I have been collaborating with Dr. Colleen and Marilyn Roman Hernandez of Aster Healing (Reiki Master). We see clients in shortened consecutive sessions for a nourishing mind-body-spirit experience!

Check out my website-there is a clickable link to Calendly to schedule your initial session. There is also a clickable link to my Substack newsletter.

~Jayme

“Promoting healthy movement, balanced energy, connection to Self, community, and life. We will explore the practices and philosophies of yoga, considering the evidence and personalized experience." ~Jayme

02/24/2025

Just 3 spots left!

Welcome the Spring Within! 🌱🌸

ACUREIKI YOGA at
☯️🧘🏻‍♂️💆🏽‍♀️
March 7th
6-7:30pm

$70 members/$80 non-members

Call 410.823.2500 to reserve your spot!

Doctorate Level Acupuncture and Acuseeds 💙

Masters Level Yoga Therapy with Jayme 💚

Master Level Medical Reiki with the radiant being pictured above, Marilyn 💜

02/20/2025

Chronic pain, ongoing stress, interest in slowing down or want to meet new people?

Did you know slowing down our movements and breath can support the regulation of our nervous system. A dysregulated nervous system is correlated with many chronic health challenges, including pain and overstressed lives/schedules.

Let's explore slow and intentional movement in a small group chair yoga this Sunday (2/23) from 3-4pm (~45 min yoga and ~15 min reflection/connection). Just $10 cash.

We will explore slower yet functional movement in the chair and in standing. We will pay attention to our breath, explore mindfulness and meditation. We will take time for community connection.

This offering is limited to 5 participants and I already have 3 signed up so do not delay. I respectfully request a firm commitment to sign up due to the small group.

Message me or email me at yogawithjayme8@gmail.com

Feel free to share with a loved one if you cannot make it this time. With enough interest this will be a more consistent offering. Please message me if you can't make this one but are interested in the future so you can be the first to know!!

02/08/2025

💙💜💚Spring Acu-Reiki Yoga 💙💜💚

🌼Body-Energy-Mind-Spirit collaborative experience of Acupuncture, Reiki and therapeutic Yoga🌼

🌿These ancient wisdom traditions teach us to honor and flow with the seasons🌿

💙Acupuncturist Dr. Colleen Curran of Zen Path Wellness will place small acupuncture tacks to honor the Spring season, the Wood element, Gallbladder and Liver meridians💙

💜Master Reiki Practitioner Marilyn Roman of Aster Healing will provide community and individual Reiki during our 90 minute session💜

💚Certified Yoga Therapist Jayme Nagle of Heart Space Yoga Therapy will offer guidance in gentle movements, static yoga postures and a Loving Kindness Meditation. Options and plenty of props, including chairs will be provided to ensure support💚

This experience will offer an opportunity to:

🧘‍♀️🧘🏽‍♂️🧘🏻Explore gentle movements and postures that nourish fascia, muscles, tendons and ligaments.

💝Be held in a space that fosters a sense of compassion and calm to encourage a release of frustration.

🦋The combination of services encourage creativity, growth, birth of new ideas and clarity.

This experience is limited to 8 participants.

Please call the Front Desk of Coppermine Bel Air Athletic Club to sign up 410-823-2500.

$70 Members
$80 Non-Members