What are the opening hours?

Monday 6am - 5pm Tuesday 6am - 5pm Wednesday 6am - 5pm Thursday 6am - 5pm Friday 6am - 5pm Saturday 6am - 5pm

Unity Thru Wellness, LLC

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United States
Bel Air, MD
Unity Thru Wellness, LLC

At Unity Thru Wellness, we aim to guide health-conscious individuals into a healthier and happier lifestyle through holistic wellness.

We offer fitness coaching, wellness coaching, nutrition coaching, mobility, guided meditation, & Reiki.

10/16/2025

Your health plan should fit your life, not the other way around. 🌍

That’s why Unity Thru Wellness offers online coaching built around your schedule, your habits, and your goals.

10/15/2025

Without behavior change, quick fixes fade away. ❌
With behavior change, your results last a lifetime. ✅

That’s the Unity Thru Wellness difference. We don’t just coach you, we empower you to transform.

10/14/2025

Life is stressful, but your health doesn’t have to be. 🧘

We’ll help you build stress management habits like mindfulness, breathwork, and movement, so you can feel calm and in control.

10/13/2025

Good sleep is a superpower. 😴

When you rest well, your body heals, your mind resets, and your energy skyrockets.

Let’s make sleep & hygiene part of your health plan.

10/10/2025

Nutrition isn’t about strict diets. It’s about fueling your body with what it needs. 🍎

We’ll help you create simple, balanced meals that match your lifestyle and goals.

10/09/2025

Exercise doesn’t mean hours in the gym. It means intentional movement every day. 🚶‍♀️

Walks, mobility, stretching, it all counts. Unity Thru Wellness helps you move in ways that feel good AND sustainable.

10/08/2025

Busy schedule? No problem. 💻

Our online coaching is designed to fit into your life. No commuting, no stress. Just real support whenever and wherever you need it.

10/07/2025

Behavior change doesn’t happen overnight. 🛠️

It’s about building small, consistent habits that stick. With Unity Thru Wellness virtual coaching, we guide you step by step toward lasting change.

10/06/2025

Your health isn’t built on one habit, it’s built on FOUR. 🌟

✅ Movement & exercise
✅ Proper nutrition
✅ Sleep & hygiene
✅ Stress management
At Unity Thru Wellness, we focus on all four so you can create balance that lasts. 💪

10/03/2025

🌎 Busy schedule? Kids? Work? No problem. With Unity Thru Wellness virtual coaching, you can access workouts, nutrition guidance, and lifestyle coaching right from home. No commute. No excuses.

📲 Ready to start? Send us a DM today.
Ready to jump in? Book a discovery call and receive our 50-page cookbook!

10/01/2025

Not Just a Meal Plan, Not Just a Workout

We guide you through ALL four pillars of health: nutrition, movement, sleep, and stress management. 🌿

✨ True transformation happens when everything works together. Sign up to experience it.

09/30/2025

If stress, lack of sleep, and low energy are stealing your spark, we’ll help you reclaim it. 🌙🌞

💻 Coaching is virtual. The results are real.

DM us today to learn more!

Address

Bel Air, MD
21015

Opening Hours

Monday	6am - 5pm
Tuesday	6am - 5pm
Wednesday	6am - 5pm
Thursday	6am - 5pm
Friday	6am - 5pm
Saturday	6am - 5pm

Website

http://unitythruwellness.com/

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