Unity Thru Wellness, LLC

Unity Thru Wellness, LLC At Unity Thru Wellness, we aim to guide health-conscious individuals into a healthier and happier lifestyle through holistic wellness.

We offer fitness coaching, wellness coaching, nutrition coaching, mobility, guided meditation, & Reiki.

12/23/2025

Retirement isn’t the end of caring for others; it’s the beginning of caring for YOU.

After years of work, family, and responsibilities, this season of life is your opportunity to build strength, improve energy, and create habits that support how you want to live now.

✨ You deserve to feel strong, capable, and confident in your body.
✨ It’s never too late to prioritize your health.

unitythruwellness.com

12/22/2025

You don’t need to wait until the holidays are over to start. The holidays don’t create bad habits; they expose the ones we already have.

Get started today by clicking the link below:
unitythruwellness.com

12/19/2025

Imagine heading into the holidays feeling well-rested, less stressed, and confident in your choices.

That’s what happens when you start building healthy habits before the season begins.

Unity Thru Wellness offers coaching designed to meet you where you are, because there’s no better time than now.

DM me “READY” if you want support.

unitythruwellness.com

12/18/2025

With more flexibility in your schedule, retirement is the ideal time to build healthy routines that last.

From better sleep to improved nutrition and effective fitness plans, we help you create habits that feel doable and empowering.

Why wait until January? The best time to start is now.
unitythruwellness.com

You don’t need intense workouts or restrictive diets to feel better. Our coaching focuses on sustainable habits that imp...
12/17/2025

You don’t need intense workouts or restrictive diets to feel better.

Our coaching focuses on sustainable habits that improve energy, sleep, and overall health, at your pace.

Starting before the holidays gives you confidence, structure, and support when it matters most.

unitythruwellness.com

12/16/2025

The holidays are meant to be enjoyed, not survived.

Health coaching helps you create simple routines for sleep, stress management, nutrition, and fitness that fit your lifestyle.

You’ve spent years caring for others. Now’s the time to invest in your own well-being before the holiday rush begins.

unitythruwellness.com

Retirement is your season to focus on you. Better sleep, less stress, improved nutrition, and movement that feels good, ...
12/15/2025

Retirement is your season to focus on you.
Better sleep, less stress, improved nutrition, and movement that feels good, without pressure or extremes.

The holidays don’t have to throw you off track. In fact, starting now helps you enjoy them even more.

Let’s build habits that support your life, today and beyond.

:unitythruwellness.com

12/12/2025

If you’re over 40 and feel like you “should be farther along”… take a breath.
You’re not behind.
You’re not failing.

Your body is simply asking for a different approach.

And that’s exactly what Unity Thru Wellness provides, a plan that works WITH your season of life, not against it.
DM me “READY” if you want support.

unitythruwellness.com

12/11/2025

Fatigue.
Bloating.
Mood swings.
Stiffness.
Cravings.
These aren’t random; they’re signals.

Your body isn’t trying to frustrate you. It’s trying to communicate with you.

Unity Thru Wellness helps you understand what your body is saying and how to support it.

unitythruwellness.com

12/10/2025

If you had to pick ONE area to improve this month, which would you choose?

A) Sleep
B) Stress
C) Nutrition
D) Movement

Drop your answer in the comments below. I’ll give you one simple strategy to help you get started

unitythruwellness.com

No more waiting for Monday.No more waiting for motivation.No more waiting for the perfect time (it doesn’t exist). Start...
12/09/2025

No more waiting for Monday.
No more waiting for motivation.
No more waiting for the perfect time (it doesn’t exist).

Start where you are.
With what you have.
At the pace you can maintain.

Unity Thru Wellness is about REAL life, not all-or-nothing thinking.
unitythruwellness.com

Small swaps add up.Try this today: Replace one snack with a protein-based option. Greek yogurt. Cottage cheese. Protein ...
12/08/2025

Small swaps add up.
Try this today:

Replace one snack with a protein-based option.
Greek yogurt. Cottage cheese. Protein shake. Leftover chicken.
More protein = steadier energy + fewer cravings + stronger muscles
You might be shocked by how much better you feel in 24 hours.

unitythruwellness.com

Address

Bel Air, MD
21015

Opening Hours

Monday 6am - 5pm
Tuesday 6am - 5pm
Wednesday 6am - 5pm
Thursday 6am - 5pm
Friday 6am - 5pm
Saturday 6am - 5pm

Telephone

+14109379143

Website

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