The Lifestyle Effect

The Lifestyle Effect This program includes weekly workouts, food journals, nutritional information, and tools to help you change your overall LIFESTYLE!!

04/05/2015

Happy Easter!! Just a reminder that tomorrow Monday April 6th at 6:30pm I will be doing a Health And Wellness talk at Charm City Run, Bel Air. Topics will include Eating right for you and how to stay motivated, living a healthy lifestyle, exercise, and tools to staying healthy and strong. Hope to see you there! ~ Kelly

Hi Everyone! I'm so Excited to announce that I will be teaching Spin Classes up at Harford Community College starting Ju...
04/02/2015

Hi Everyone! I'm so Excited to announce that I will be teaching Spin Classes up at Harford Community College starting June 16th for 16 weeks. The class will be from 5:35 to 6:35pm on Tuesday/Thursdays. The link to sign-up, cost, and information is below. I've also attached a mail in registration form. The cost breaks down to be $7 per class! There are 20 bikes and once you register the bike is yours. You don't need to come early to class or worry about getting a bike smile emoticon Hope to see some of you back in my cycle classes again!! Let me know if you have any questions! Kelly

http://ww2.harford.edu/CMS/Schedule/U_noncrweb.asp…

Spinning

Course Description

Tuition: $109

Course Fee: $6

Sessions: 16

35555

Tues., Thur.

6/16-8/6

5:35 PM - 6:35 PM

Susquehanna Center, Rm. 206

K. Albright

In April there will be 2 New Classes added to the schedule which both include Childcare! Also this is My birthday month ...
04/01/2015

In April there will be 2 New Classes added to the schedule which both include Childcare! Also this is My birthday month so now through April 15th I will also be offering a Special on Personal Training. For Training prices go to www.bootcampsbykelly.com and click on the "Personal Training Special" tab. New classes listed below!

NEW Bootcamps!
Monday Evenings 6:30 to 7:30pm
Starts April 27th
Location: The Goddard School
2017 Emmorton Rd, Bel Air, MD 21015


Friday Mornings 10:00 to 11:00am
Starts April 17th
Location: Trinity Church 2907 Mountain Road, Joppa, MD 21085

Check out http://bootcampsbykelly.com! Home Page

03/10/2015

Early Morning Bootcamp!!
On Friday the 13th I'm starting another 6 week early morning bootcamp 5:30 to 6:15am. I'm teaching out of a small studio/gym address is 21 Eastern Avenue Bel Air right off 924. The cost is $50 for 6 weeks. Because of the size of the room I only have 2 to 3 more slots left. So if you are interested please message me or email me at kellysbootcamps@gmail.com ~ Thanks Kelly

02/21/2015

Snow Weekend Workout!!
Sunday Morning 9:00am Bootcamp 2/22 will be cancelled.
These are the days that its easy to find an excuse to not move but it will make you feel so much better after!! So turn on some music and take 30 minutes to get a workout in. Stay Safe & Warm!! ~ Kelly

25 Squats 5 Burpees
20 Squats 10 Burpees
15 Squats 15 Burpees
10 Squats 20 Burpees
5 Squats 25 Burpees

REPEAT 2 to 3 Times

30 Alternating Lunges
25 Squat Jacks or jumps
30 Side Lunges
25 Push-ups
30 Second Plank

REPEAT 2 to 3 Times

30 Seconds Mt Climbers or knee to chest
25 Crunches
30 Seconds of Plank Jacks
25 In and out Abs (sitting on bottom in & out with legs)
30 Seconds Regular Jumping Jacks

REPEAT 2 to 3 Times

02/17/2015

Snow Day Workout!!! Stay Safe & Warm!

3 Circuits! Each exercise is performed for 30sec. Perform each circuit 3 times with a 1 minute rest in between each set NOT exercise. 1st Circuit: Squat Jacks, Push-ups, and Crunches. Circuit Number 2: Alternating lunges, dips, and plank. Circuit Number 3: Lunges with a hop, bicep curls with some type of dumbbell, towel, etc..., push-up position opposite knee to elbow (mountain climbers). REPEAT each circuit 3 TIMES!!

02/10/2015

ICE DAY WORKOUT!! I know some of you may not get a chance to go to the gym or get out today so here is a workout for you!!
Have a Great Day!! ~ Kelly

Side lunge towards one leg ( to the left for 40sec and then to the right for 40sec). REPEAT 5 times. Rolling lunges (first the right leg 40sec going to the front & to the back into a lunge) Then do the same thing with the left leg. REPEAT 5 times. Push-ups 30sec on 10 sec off REPEAT 3 times. Shuffle 2 big steps to the left touching down on the floor then shuffle 2 big steps to the right touching down on the floor. So back and forth for 40sec on 20 seconds off. REPEAT 5 times. Plank 1 minute. Rest for 1 minute. REPEAT 3 times. So you will end up doing 3 1 minute planks. YOU ARE DONE!!!

PUTTING THE PEDAL TO THE METAL FOR FITNESS Photo by Molly Blosse  From left, CECOM employee Meaghan Shoaf, retired servi...
01/30/2015

PUTTING THE PEDAL TO THE METAL FOR FITNESS
Photo by Molly Blosse
From left, CECOM employee Meaghan Shoaf, retired service member Art Lee and PSI contractor John O’Brien III. share a laugh with Instructor Kelly Albright from Aerobodies Inc. during a spinning class offered each Tuesday and Thursday at 11:30 a.m. at the APG North (Aberdeen) fitness center, Bldg. 320.
Albright is set to instruct the Slim Down Challenge Boot Camp every Monday, 11:30 a.m. to 12:30 p.m. at the APG North recreation center ballroom. The Boot Camp is open to APG Installation Slim Down Challenge participants with a valid Boot Camp punch card.

Hi Everyone I'm super excited to be partnering up with Charm City Run again to do some Cross-training Bootcamp classes s...
01/27/2015

Hi Everyone I'm super excited to be partnering up with Charm City Run again to do some Cross-training Bootcamp classes starting in March. It will be on Tuesday Evenings 6:30pm and Saturday mornings at 9:00am. Also for Free as part of the program there will be a once a month Monday night wellness class too!! Register and check out all the information below!! Its going to be fun!!! ~ Kelly


http://charmcityruntraining.com/pages/training/cross-training-bootcamp-in-bel-air/

Looking for running-specific cross training workouts to sprinkle into your running plan? Do you want to target your overall strength and conditioning to improve your running performance?

01/26/2015

SNOW DAY WORKOUT!! NO Excuses if your stuck inside today! Here is a workout for you!!! Stay Safe! ~ Kelly

Burpees with a push-up. 10 of them then 30 seconds off REPEAT 4 more times. Total will be 50! 10 regular squats/10 crunches/10 Jumping Jacks NO REST!! Then give yourself 30 seconds and REPEAT again 8 more times!! Giving yourself rest only after you have completed the 10 squats/10 crunches/ and 10 Jumping Jacks. Find your step (stairs) 1 minute up and down. Then turn around and elevate your feet onto step and do 10 push-ups. REPEAT this 5 times. Total of 5 minutes and 50 elevate push-ups. Hold Plank for 1 minute 2 times with small rest in between. Repeat 1 to 3 times through!!!

Hi Everyone I wanted to pass this information on to anyone who may want to help and or support my friend Mary :) I met M...
01/22/2015

Hi Everyone I wanted to pass this information on to anyone who may want to help and or support my friend Mary :) I met Mary when I worked at the Y and she is always so upbeat, friendly, and full of life!! She is that person that walks into a room and lights it up!! And she was always up for the hardest & best workouts!!! Check out the link below & go for a Run for Mary!!!


http://www.youcaring.com/medical-fundraiser/a-mile-for-mary/272888

In October 2014 my sister Mary (who is also a wife and mother of 3) was diagnosed with triple negative breast cancer. One day when I was talking to her about all the treatments she will be going through Mary told me " I want to go for a long run this weekend, it will be the last time in quite some..…

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Bel Air, MD
21015

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