Meg Ryan Yoga

Yoga Coach 🧘‍♀️
Find your calm in the chaos. Yoga. Reiki. Meditation. ☀️

As your Yoga Coach I will help you go beyond the physical aspects of yoga (asanas) and integrate breathwork (pranayama), meditation, reiki, and yoga philosophy into your daily life for a more balanced and mindful existence.

12/16/2025

When the mind is still the beauty of self is reflected in it.

You can maintain present moment awareness many ways; yoga, meditation, and mindfully walking to name a few.

All it takes is awareness of what is around you, and how you are feeling.

12/13/2025

Devotion to the doing.

Showing up on the mat each day to embrace this body, on this journey, with gratitude.

While I am a huge fan of being, we do have to work in the action in our life experience.
This is where we can show up consistently and devote ourselves to our practice.

When I encourage others to journal, practice yoga, rewire beliefs and values, cleanse their energy , it is because I live these practices and know how beneficial they are. How they can create heaven on earth.

12/12/2025

⭐ Bliss Station⭐

Do you have an area in your home where you can tap into your creative side?

I love reading, so cozying up with a good book and a cup of tea is the perfect way for me to find inspiration.

Where do you get your inspiration?

12/11/2025

Napping is a secret weapon.

Yoga Nidra is the perfect way to work in a short "nap" that will restore your nervous system and recharge your energy.

12/10/2025

Support your internal wellbeing with healthy foods and movement.

The difference is magic. 🍂

12/09/2025

With a strong foundation you can balance in any pose or action off the mat.

Foundation is the key to peak performance and living content.

12/05/2025

Free consultation available.

Find your calm in the chaos.
www.megryanyoganwa.com

12/03/2025

Start feeling better and feeling less stressed with a daily yoga practice.

12/02/2025

Quick 15 min meditation between appointments to clear my head and realign.

How do you use your down time?

12/01/2025

Give yourself permission to soften.
To relax and unwind.

11/28/2025

Day after the big day. 🍂

Either you are going to go shopping or you may spend the day doing your best to digest your food from yesterday.

If it is the latter, Try these two poses : the twist and child's pose.

⭐Relax the nervous system and soothe intestinal inflammation by holding childs pose.
⭐Stimulate circulation in the liver and kidneys with a simple twist.

Hold each for 3 to 5 minutes and finish in savasana.

See you on the mat!

11/23/2025

Consciously take moments to pause, breathe and be present amidst the hustle and bustle this holiday season.

Address

Northwest
Bella Vista, AR

Website

http://www.megryanyoganwa.com/

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