Meg Ryan Yoga

Meg Ryan Yoga Yoga Coach 🧘‍♀️
Find your calm in the chaos. Yoga. Reiki. Meditation. ☀️

As your Yoga Coach I will help you go beyond the physical aspects of yoga (asanas) and integrate breathwork (pranayama), meditation, reiki, and yoga philosophy into your daily life for a more balanced and mindful existence.

Personalized yoga sessions can be the key to unlocking a healthier, more balanced life. Tailored to individual needs, th...
10/11/2025

Personalized yoga sessions can be the key to unlocking a healthier, more balanced life. Tailored to individual needs, these sessions foster a deeper connection between mind and body, promoting holistic well-being.

www.megryanyoganwa.com

Even if you never use Reiki to heal anyone but yourself, you will find a new sense of balance and peace in your life.Bei...
10/10/2025

Even if you never use Reiki to heal anyone but yourself, you will find a new sense of balance and peace in your life.

Being attuned to the reiki energy allows you to channel your healing at a deeper level.

If you are interested in learning, but don't want to spend hundreds of dollars, message me.
My affordable rates are to bring this healing aspect to everyone, not just those with deep pockets.

It takes a minimum of twenty to thirty seconds for a muscle to open out and let go.
10/09/2025

It takes a minimum of twenty to thirty seconds for a muscle to open out and let go.

Yoga is a transformative lifestyle that influences every aspect of your life, from your thoughts and actions to your rel...
10/09/2025

Yoga is a transformative lifestyle that influences every aspect of your life, from your thoughts and actions to your relationship with food. It's a 24-hour practice that extends far beyond the 60 minutes spent on the mat. 😎

Meditation will help you transform your mindset and unlock your full potential. It is as easy as sitting in stillness fo...
10/08/2025

Meditation will help you transform your mindset and unlock your full potential.

It is as easy as sitting in stillness for 10 min or more a day.

If we remain sensitive to our feelings and pay attention to our internal dialogue, we will eventually recognize we have ...
10/07/2025

If we remain sensitive to our feelings and pay attention to our internal dialogue, we will eventually recognize we have the power to change our emotional experience.

Undo the effects of prolonged sitting with poses that specifically target the areas most affected by a sedentary lifesty...
10/06/2025

Undo the effects of prolonged sitting with poses that specifically target the areas most affected by a sedentary lifestyle.

Yin Yoga is perfect for unlocking tight hips and shoulders.

Why Yoga, Reiki & Meditation?They are all great tools for stress management. Managing stress is crucial. Excess stress c...
10/05/2025

Why Yoga, Reiki & Meditation?

They are all great tools for stress management.

Managing stress is crucial. Excess stress can interfere with sleep, lead to weight gain, and lower your immunity: stress can even worsen diseases such as diabetes or heart disease.

These three tools are simple, affordable ways to stay healthy in mind, body, and spirit.

xoxo

Mt. Pose - Tadasana"True strength is grounded, calm and ever present." This pose doesn't look like much but is the found...
10/04/2025

Mt. Pose - Tadasana

"True strength is grounded, calm and ever present."

This pose doesn't look like much but is the foundation for a deep practice.
Correct standing, setting the foundation, grounding while aligning from the ground up.
Mountains move us to awe, inspire our creativity, help us feel grounded and solid, and help us to remember the ancient and unshakable force of sustaining whatever comes our way.

Saturday Morning YIN coming in October. Join our contact list to stay up to date www.megryanyoganwa.comxoxo
10/04/2025

Saturday Morning YIN coming in October.

Join our contact list to stay up to date
www.megryanyoganwa.com

xoxo

Identity is important for learning a lesson, transcending requires an adaption or shedding of identity.You will never kn...
10/03/2025

Identity is important for learning a lesson, transcending requires an adaption or shedding of identity.

You will never know who you can be until you let go of who you were.

Yin provides a sacred journey of self-discovery, allowing you to listen to your intuition and reconnect with your inner ...
10/03/2025

Yin provides a sacred journey of self-discovery, allowing you to listen to your intuition and reconnect with your inner wisdom.

Come home to yourself.

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Northwest
Bella Vista, AR

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