Grounded In Truth Counseling

10/05/2023

Navigating parenthood after childhood trauma? Discover healing strategies for a brighter future. Click the link below to read the full blog.

Navigate parenthood after childhood trauma with strategies for healing and a brighter future.

09/05/2023

🌟Embrace Healing and Resilience🌟

Unlock the transformative path of trauma recovery with our latest blog. Dove into the world of somatic therapy and nervous system renewal. Whether it’s for yourself or someone you know, this read is a powerful step towards healing.

Discover the full blog and commence your journey to reference and wholeness.

Discover trauma recovery through somatic therapy and nervous system renewal for a path to resilience and wholeness.

09/02/2023

Discover the transformative power of embracing a nervous system perspective for mental health healing in the latest blog post: ‘Beyond Labels: Embracing a Nervous System Perspective for Mental Health Healing.’ 🌟 Explore holistic approaches that go beyond traditional labels, fostering a deeper understanding of your emotional well-being. Ready to embark on a journey toward healing? Dove into the article now!

This post explores the limitaions of diagnosis in mental health and highlights embracing a nervous system lens to healing.

08/30/2023

Dive into the fascinating world of the mind-body connection in the latest blog post: ‘The Nervous System and Mental Health: How Our Nervous System Influences Our Well-being.’ 🧠💚 Explore how our nervous system and mental well-being are intricately intertwined, shaping our emotional experiences and overall health. Discover the insights that can transform the way you view your mental wellness. Read the full post now!

Our body is an incredible machine, with various systems working together to keep us healthy and functional. One of the most intricate systems is the nervous system, which plays a significant role in regulating not just our physical responses but also our mental well-being. In this article, we'll exp...

08/25/2023

Discover the transformative power of somatic therapy and its profound impact on achieving nervous system harmony. Dive into the latest blog as we explore how embracing this holistic approach can help you find balance within and foster healing. 🌿

This is a look into how somatic therapy can foster healing, growth, and unlocking potential.

01/01/2023

Lots of people will be planning how to be different or better versions of themselves. This isn’t a bad thing, AND there are times where trying so hard to be different or better takes us father away from being our whole selves in the world.

So in the midst of doing different and being better, may you take a moment to pause, to be, and treat yourself with a little more kindness…a little more love…and let yourself have a little more peace.

Happy New Year and hello 2023.

12/28/2022

I’ve heard so many times that people expect to cry less often when they start therapy or doing their own inner work, but that isn’t really the point. The tears are important. They symbolize something important to us, whether it’s something we’ve lost, something we want, or someone or something has violated a boundary.

When we start to heal, we actually start to feel more. The feelings don’t go away because they can’t. They’re there for a reason. Rather, we get the tools we need to welcome them and the message they bring. Instead of getting stuck trying to push them away and make them not be there, we can let them say their piece and then be on their way.

To heal is to become open enough to flow with our internal and external experiences in ways we can manage; not to stifle them in futile attempts to “always be happy”. Happiness is a temporary feeling, not a state of being.

We can, however, bring a state of peace to every feeling we experience.

12/01/2022

A reminder for those who are doing the challenging work of healing - you are the bravest among us.

10/12/2022

Places of fear. Places of pain. Places inside us we’d rather not exist. Things about ourselves that make us cringe and turn away.

These are most sacred spaces within us. They are the darker parts of our lives that we could not bear. And they are our vulnerable places that just wanted to be heard…to be felt…to be loved.

They are the places where we needed and could not be met…and we couldn’t truly meet our needs on our own. Maybe we weren’t old enough, mature enough, didn’t have the resources, or just weren’t ready.

But maybe now we are. Maybe now when these places of need arise, WE can meet them within ourselves. We can show them kindness. We can show them the gentleness they’ve been asking for.

And maybe these sacred dark places that have been too much to bear will start to soften and become the courage that we needed back then. The courage that we can have now.

But it is only through allowing them and trusting in ourselves that we can get there.

Take your time.
Be gentle.
Be kind.

All the parts of you deserve it.

09/17/2022

Sometimes rest can do wonders!

08/07/2022

Parenting is hard, and there are many moments that leave parents not knowing what to do. The thought “No one prepared me for this” can feel overwhelming and lead to ’winging it’ in a way that leaves parents and children exhausted and upset.

Here’s a step-by-step guide of practical tips for parenting well through those difficult moments:

Parenting is hard and difficult situations can leave us feeling like we have no idea what to do. Follow the step by step guide to feel more settled and confident in how to parent through those tough moments.

07/25/2022

I want to thank Go Solo entrepreneur digital magazine for the amazing opportunity to interview for an entrepreneurship article!

I really enjoyed answering their thoughtful questions and love how the piece turned out!

Link to the article:

Grounded In Truth Counseling is a holistic mental health therapy practice that supports adult individuals and couples in resolving anxiety, depression, and trauma in the mind and body.