
08/09/2025
The experience of living with depression can be a daily battle for emotional stability. At present, I am coping. My inner child has played a crucial role in enabling me to find calm. Through a regimen of medication and maintaining a busy schedule, I am too exhausted to succumb to excessive self-pity and self-crticism. Each day, the challenge lies in summoning the motivation to initiate activities. For those without a support system, it can be especially difficult. Daily, we must tap into our inner resilience to redirect our focus away from ourselves and towards others. Our inner child yearns to engage in creative play with others also, doing artistic pursuits, music, and imaginative activities. By allowing our inner child to nurture us, we can uncover the enchanting benefits of winning the race with art therapy.