Jenni B Coaching, Holistic Health Coach

04/23/2026

Moving your body after eating is sooo important!!

04/20/2026

Reading labels is so unbelievably critical!!

04/06/2026

When I was scrolling this morning I came across a video making “high protein” brownies made out of chickpeas. You can imagine my brow immediately raised 🤨

Why is everyone going wild for Chickpeas? Claiming they are high in protein!

Not in my opinion! 🚫

Do not be fooled into thinking chickpeas can replace animal protein for a good source of amino acids.

Chickpeas are high in Phytic Acid which blocks the absorption of essential minerals.

Phytic acid also inhibits the digestive enzymes called amylase, trypsin and pepsin.

Amylase breaks down starch, while trypsin & pepsin break down proteins into usable material.

Ruminant animals are not harmful to the environment. In fact, they are essential to a proper ecosystem!

If we decided to tell the truth about health and people could get off prescription drugs, that is what would really help the ecosystem as drug companies are one of the biggest polluting industries!

Tag friends who need to know the facts 🙌

04/06/2026

This is such a beautiful explanation

03/31/2026

If you don’t know Dr Shawn Baker, let me introduce you. Eating a carnivore diet might sound crazy, but I have found it to be anti inflammatory, very filling, crazy helpful for keeping bones and muscles strong and just super simple. Nourishing foods without a lot of thought.

03/10/2026

I think this is a must read. More fiber isn’t always the answer. Sometimes less, or none, is more 😁

Fibre is praised as essential, but is it? Discover the myths, the science and what Zoë Harcombe says you really need for good health.

03/06/2026

I feel so passionately about this 💕

02/09/2026

Once upon a time we were told we needed 6 small meals a day. A perfect plan to keep blood glucose and insulin levels constantly high.

02/03/2026

Hi friends 💕
For those who may be new here, I’m a health coach certified in Sugar Addiction and Detox, and I wanted to share a bit of info about my 21-day Fix the Fridge program.

The next group starts February 9 and focuses on better energy, more stable blood sugars, reduced snacking, and often a bit of weight loss through simple food swaps — along with education and accountability. It’s a supportive, real-food reset without dieting, tracking, or perfection.

If your New Year habits are already wobbling 😅, this might be the reset you’ve been looking for.

Comment or message me if you’d like more info 💛