Jenni B Coaching, Holistic Health Coach

05/03/2025

I mentioned sarcopenia is this video - muscle wasting after the age of 50. I couldn’t remember the percentage of women with sarcopenia. It’s 20%.

04/29/2025

I can’t access the whole article (I don’t have a subscription) but I do know that 93% of Americans are not metabolically healthy. Metabolic health means you’re not over weight, good blood pressure without medication, healthy blood sugar without medication,waist circumference of less than 35” for women and 40” for men and your triglycerides/hdl ratio is less than 2. Any 3 of these out of range means you are not metabolically healthy. I’ve built a health coaching business around this whole issue. If you have concerns strong any of this, I’d love to talk.

Fat and health

04/28/2025

Tell me this makes any sense????

04/25/2025

Yes, yes, yes and yes. But tea bags 🤯😭 I drink a lot of tea and now I’m thinking loose leaf is the way to go.

04/15/2025

04/11/2025

Dr Philip Ovadia, a cardiac surgeon who wrote the book Stay Off My Operating Table. If you’re concerned about cholesterol, heart disease and heart health, I highly recommend reading it 🫀💙

04/06/2025

Ick! 🤮

04/06/2025

Dark Calories, an eye opening book by Dr Cate Shanahan.

04/05/2025

Oh, now I want to buy a microscope and a bowl of noodles and check this out!!