https://www.facebook.com/713820618633389/

The Chiropractic and Physical Therapy Center of NJ, Belleville, NJ (2026)

12/24/2025

Stop Trying To Lose Weight!

If the holidays make you feel pressured to be perfect, this is your permission to pause. In this video, you will learn why realistic expectations are the key to protecting your health during busy seasons.

Instead of forcing weight loss or drastic changes, you will learn how to maintain stability, reduce stress, and still feel proud of yourself. This mindset shift helps you stay regulated, grounded, and emotionally well when life feels overwhelming.

📺 Watch the full video: "How to Eat Healthy During the Holidays: Anti-Inflammatory Diet Guide"
👉 https://www.youtube.com/watch?v=ymj9fHA-Qtc

👉 Don’t miss out on valuable wellness tips and guidance. Like, follow, and subscribe for more!

📲 Follow us on social media:
📘 Facebook: https://www.facebook.com/profile.php?id=61571487910403

📸 Instagram: https://www.instagram.com/healthmattersdrc//

📺 YouTube: https://www.youtube.com

🎵 TikTok: https://www.tiktok.com/

🐦 Twitter: https://x.com/HealthmattersDr

💡 Looking for expert care?
Book your session at Health & Spine Wellness Center today!
📞 +1 973-759-3020
📩 multimedia@healthspinewellness.com
🌐 www.healthspinewellness.com
📍 Belleville, New Jersey

&spinewellnesscenter

12/24/2025

Eat Cake Without Inflammation

Holiday treats do not have to wreck your digestion, energy, or mood. In this video, you will learn how anti inflammatory foods help balance sugar so your body feels supported instead of overwhelmed.

This is about working with your nervous system and digestion, not using willpower. You will leave knowing what to add to your plate so you can enjoy food and feel better the same day.

📺 Watch the full video: "How to Eat Healthy During the Holidays: Anti-Inflammatory Diet Guide"
👉 https://www.youtube.com/watch?v=ymj9fHA-Qtc

👉 Don’t miss out on valuable wellness tips and guidance. Like, follow, and subscribe for more!

📲 Follow us on social media:
📘 Facebook: https://www.facebook.com/profile.php?id=61571487910403

📸 Instagram: https://www.instagram.com/healthmattersdrc//

📺 YouTube: https://www.youtube.com

🎵 TikTok: https://www.tiktok.com/

🐦 Twitter: https://x.com/HealthmattersDr

💡 Looking for expert care?
Book your session at Health & Spine Wellness Center today!
📞 +1 973-759-3020
📩 multimedia@healthspinewellness.com
🌐 www.healthspinewellness.com
📍 Belleville, New Jersey

&spinewellnesscenter

12/23/2025

3 Spices That Kill Inflammation

If your body feels inflamed, tired, or off, small food choices can make a big difference. In this video, you will learn how anti inflammatory spices and simple swaps can calm your nervous system, support digestion, and boost energy without restriction or guilt.

This is about adding what helps, not cutting everything out. These gentle changes help your body feel safer, steadier, and more supported starting today.

📺 Watch the full video: "How to Eat Healthy During the Holidays: Anti-Inflammatory Diet Guide"
👉 https://www.youtube.com/watch?v=ymj9fHA-Qtc

👉 Don’t miss out on valuable wellness tips and guidance. Like, follow, and subscribe for more!

📲 Follow us on social media:
📘 Facebook: https://www.facebook.com/profile.php?id=61571487910403

📸 Instagram: https://www.instagram.com/healthmattersdrc//

📺 YouTube: https://www.youtube.com

🎵 TikTok: https://www.tiktok.com/

🐦 Twitter: https://x.com/HealthmattersDr

💡 Looking for expert care?
Book your session at Health & Spine Wellness Center today!
📞 +1 973-759-3020
📩 multimedia@healthspinewellness.com
🌐 www.healthspinewellness.com
📍 Belleville, New Jersey

12/23/2025

Beat Holiday Bloat & Fatigue

Holiday food does not have to leave you bloated, exhausted, or moody. In this video, you will learn how to calm inflammation by balancing treats with simple anti inflammatory foods.

I will show you what to add to your plate so your body feels supported instead of overwhelmed. This helps you enjoy the holidays without the crash and get back to feeling like yourself faster.

📺 Watch the full video: "How to Eat Healthy During the Holidays: Anti-Inflammatory Diet Guide"
👉 https://www.youtube.com/watch?v=ymj9fHA-Qtc

👉 Don’t miss out on valuable wellness tips and guidance. Like, follow, and subscribe for more!

📲 Follow us on social media:
📘 Facebook: https://www.facebook.com/profile.php?id=61571487910403

📸 Instagram: https://www.instagram.com/healthmattersdrc//

📺 YouTube: https://www.youtube.com

🎵 TikTok: https://www.tiktok.com/

🐦 Twitter: https://x.com/HealthmattersDr

💡 Looking for expert care?
Book your session at Health & Spine Wellness Center today!
📞 +1 973-759-3020
📩 multimedia@healthspinewellness.com
🌐 www.healthspinewellness.com
📍 Belleville, New Jersey

&spinewellnesscenter

12/23/2025

Dr Chillemi is amazing and the girls at the front desk are super nice. The massages are relieving and you leave feeling like a brand new person.

12/23/2025

Stop Overeating: The Small Plate Secret

If portion control feels exhausting, this simple mindset shift can help immediately. You will learn how changing your plate size retrains your brain to feel satisfied with less food.

This works with your nervous system instead of fighting it, helping you eat slower, feel full sooner, and build sustainable habits without restriction or guilt. Small changes like this create real momentum toward healthier eating right now.

📺 Watch the full video: "How to Eat Healthy During the Holidays: Anti-Inflammatory Diet Guide"
👉 https://www.youtube.com/watch?v=ymj9fHA-Qtc

👉 Don’t miss out on valuable wellness tips and guidance. Like, follow, and subscribe for more!

📲 Follow us on social media:
📘 Facebook: https://www.facebook.com/profile.php?id=61571487910403

📸 Instagram: https://www.instagram.com/healthmattersdrc//

📺 YouTube: https://www.youtube.com

🎵 TikTok: https://www.tiktok.com/

🐦 Twitter: https://x.com/HealthmattersDr

💡 Looking for expert care?
Book your session at Health & Spine Wellness Center today!
📞 +1 973-759-3020
📩 multimedia@healthspinewellness.com
🌐 www.healthspinewellness.com
📍 Belleville, New Jersey

&spinewellnesscenter

12/23/2025

The Truth About Calorie Counting

Learn how to shift focus away from calories and embrace self kindness during holidays. You will discover how setting non-food goals, practicing mindful eating, moving your body, and connecting with loved ones supports well-being.

This approach helps reduce guilt, create balance, and enjoy the season with calm and confidence.

📺 Watch the full video: "How to Eat Healthy During the Holidays: Anti-Inflammatory Diet Guide"
👉 https://www.youtube.com/watch?v=ymj9fHA-Qtc

👉 Don’t miss out on valuable wellness tips and guidance. Like, follow, and subscribe for more!

📲 Follow us on social media:
📘 Facebook: https://www.facebook.com/profile.php?id=61571487910403

📸 Instagram: https://www.instagram.com/healthmattersdrc//

📺 YouTube: https://www.youtube.com

🎵 TikTok: https://www.tiktok.com/

🐦 Twitter: https://x.com/HealthmattersDr

💡 Looking for expert care?
Book your session at Health & Spine Wellness Center today!
📞 +1 973-759-3020
📩 multimedia@healthspinewellness.com
🌐 www.healthspinewellness.com
📍 Belleville, New Jersey

12/22/2025

Thanksgiving Food Hacks You Need

Learn how to make your Thanksgiving meals healthier and more flavorful. You will discover how to upgrade stuffing with nuts, apples, and whole grains, and create a cranberry sauce using fresh ingredients and natural sweeteners.

These tips help you enjoy holiday food, support wellness, and feel confident about your choices.

📺 Watch the full video: "How to Eat Healthy During the Holidays: Anti-Inflammatory Diet Guide"
👉 https://www.youtube.com/watch?v=ymj9fHA-Qtc

👉 Don’t miss out on valuable wellness tips and guidance. Like, follow, and subscribe for more!

📲 Follow us on social media:
📘 Facebook: https://www.facebook.com/profile.php?id=61571487910403

📸 Instagram: https://www.instagram.com/healthmattersdrc//

📺 YouTube: https://www.youtube.com

🎵 TikTok: https://www.tiktok.com/

🐦 Twitter: https://x.com/HealthmattersDr

💡 Looking for expert care?
Book your session at Health & Spine Wellness Center today!
📞 +1 973-759-3020
📩 multimedia@healthspinewellness.com
🌐 www.healthspinewellness.com
📍 Belleville, New Jersey

12/22/2025

Lose Weight Fast: The 16oz Water Trick

Learn how drinking water before meals can help you naturally eat less and stay in control. You will discover how this simple habit supports appetite regulation, hydration, and balanced eating.

This strategy helps you feel more mindful, reduce overeating, and build healthier routines that last.

📺 Watch the full video: "How to Eat Healthy During the Holidays: Anti-Inflammatory Diet Guide"
👉 https://www.youtube.com/watch?v=ymj9fHA-Qtc

👉 Don’t miss out on valuable wellness tips and guidance. Like, follow, and subscribe for more!

📲 Follow us on social media:
📘 Facebook: https://www.facebook.com/profile.php?id=61571487910403

📸 Instagram: https://www.instagram.com/healthmattersdrc//

📺 YouTube: https://www.youtube.com

🎵 TikTok: https://www.tiktok.com/

🐦 Twitter: https://x.com/HealthmattersDr

💡 Looking for expert care?
Book your session at Health & Spine Wellness Center today!
📞 +1 973-759-3020
📩 multimedia@healthspinewellness.com
🌐 www.healthspinewellness.com
📍 Belleville, New Jersey

12/22/2025

How to Eat Big & Not Gain Weight 📉

Learn how to enjoy holiday meals without overeating or guilt. You will discover practical strategies like the 50-25-25 plate method, drinking water before meals, smart snacking, and planning dessert indulgences.

These habits help you stay in control, maintain energy, and enjoy treats while supporting long-term wellness.

📺 Watch the full video: "How to Eat Healthy During the Holidays: Anti-Inflammatory Diet Guide"
👉 https://www.youtube.com/watch?v=ymj9fHA-Qtc

👉 Don’t miss out on valuable wellness tips and guidance. Like, follow, and subscribe for more!

📲 Follow us on social media:
📘 Facebook: https://www.facebook.com/profile.php?id=61571487910403

📸 Instagram: https://www.instagram.com/healthmattersdrc//

📺 YouTube: https://www.youtube.com

🎵 TikTok: https://www.tiktok.com/

🐦 Twitter: https://x.com/HealthmattersDr

💡 Looking for expert care?
Book your session at Health & Spine Wellness Center today!
📞 +1 973-759-3020
📩 multimedia@healthspinewellness.com
🌐 www.healthspinewellness.com
📍 Belleville, New Jersey

12/22/2025

The Smart Way to Indulge

Learn how to enjoy desserts while staying mindful and balanced. You will discover strategies like eating lighter meals earlier, portion control, and planning indulgences so you can enjoy treats without feeling guilty.

This approach helps you stay in control, maintain wellness goals, and savor food with confidence.

📺 Watch the full video: "How to Eat Healthy During the Holidays: Anti-Inflammatory Diet Guide"
👉 https://www.youtube.com/watch?v=ymj9fHA-Qtc

👉 Don’t miss out on valuable wellness tips and guidance. Like, follow, and subscribe for more!

📲 Follow us on social media:
📘 Facebook: https://www.facebook.com/profile.php?id=61571487910403

📸 Instagram: https://www.instagram.com/healthmattersdrc//

📺 YouTube: https://www.youtube.com

🎵 TikTok: https://www.tiktok.com/

🐦 Twitter: https://x.com/HealthmattersDr

💡 Looking for expert care?
Book your session at Health & Spine Wellness Center today!
📞 +1 973-759-3020
📩 multimedia@healthspinewellness.com
🌐 www.healthspinewellness.com
📍 Belleville, New Jersey

12/21/2025

Don't Let the Holidays Ruin Your Progress

Learn how to maintain wellness goals during the holidays without stress or guilt. You will discover strategies to stay consistent, set achievable expectations, and focus on progress over perfection.

This approach helps you feel empowered, enjoy celebrations, and build lasting healthy habits that support both your body and mind.

📺 Watch the full video: "How to Eat Healthy During the Holidays: Anti-Inflammatory Diet Guide"
👉 https://www.youtube.com/watch?v=ymj9fHA-Qtc

👉 Don’t miss out on valuable wellness tips and guidance. Like, follow, and subscribe for more!

📲 Follow us on social media:
📘 Facebook: https://www.facebook.com/profile.php?id=61571487910403

📸 Instagram: https://www.instagram.com/healthmattersdrc//

📺 YouTube: https://www.youtube.com

🎵 TikTok: https://www.tiktok.com/

🐦 Twitter: https://x.com/HealthmattersDr

💡 Looking for expert care?
Book your session at Health & Spine Wellness Center today!
📞 +1 973-759-3020
📩 multimedia@healthspinewellness.com
🌐 www.healthspinewellness.com
📍 Belleville, New Jersey

The Chiropractic and Physical Therapy Center of NJ

12/24/2025

12/24/2025

12/23/2025

12/23/2025

12/23/2025

12/23/2025

12/23/2025

12/22/2025

12/22/2025

12/22/2025

12/22/2025

12/21/2025

Address

Website

Alerts

Shortcuts

Share